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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Kalmata olives, pitted and halved
salt and pepper to taste
handful of fresh oregano leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
75.0g 		sugar snap peas
35.25g 		cherry tomatoes
45.5g 		capers
0.72g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.99 0.4 0.02 n/a n/a n/a 6.69 26.76
Total Fat (g) 0.57 0.07 0.09 0.01 n/a n/a n/a 0.74 2.96
Carbohydrates (g) 18.02 2.66 1.78 0.04 n/a n/a n/a 22.5 90.0
Ash (g) 1.21 0.2 0.23 0.06 n/a n/a n/a 1.69 6.76
Calories (kcal) 96.75 14.805 8.19 0.165 n/a n/a n/a 119.91 479.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a 0.62 n/a n/a n/a n/a 0.62 2.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 49.93 31.33 43.0 0.6 n/a n/a n/a 124.86 499.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.41 1.2 0.0 n/a n/a n/a 2.61 10.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.9 0.5 0.0 n/a n/a n/a 8.5 34.0
Calcium (mg) 47.25 15.158 4.55 0.287 n/a n/a n/a 67.245 268.98
Iron (mg) 0.81 0.73 0.12 0.01 n/a n/a n/a 1.68 6.72
Magnesium (mg) 42.0 8.46 5.005 0.237 n/a n/a n/a 55.702 222.808
Phosphorus (mg) 76.5 18.683 10.92 0.072 n/a n/a n/a 106.174 424.696
Potassium (mg) 277.5 70.5 107.835 0.287 n/a n/a n/a 456.122 1824.488
Sodium (mg) 4.5 1.41 2.275 21.267 n/a n/a n/a 29.452 117.808
Zinc (mg) 0.48 0.1 0.08 0.0 n/a n/a n/a 0.65 2.6
Copper (mg) 0.09 0.028 0.027 0.003 n/a n/a n/a 0.148 0.592
Manganese (mg) 0.285 0.085 0.05 0.001 n/a n/a n/a 0.42 1.68
Selenium (mcg) 0.9 0.2 0.0 0.0 n/a n/a n/a 1.2 4.8
Vitamin A, IU (IU) 2.25 383.168 379.015 0.99 n/a n/a n/a 765.423 3061.692
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.035 19.11 0.05 n/a n/a n/a 38.195 152.78
Beta Carotene (mcg) n/a 222.075 204.295 0.596 n/a n/a n/a 426.966 1707.864
Vitamin E (mg) n/a 0.14 0.25 0.01 n/a n/a n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1170.715 0.0 n/a n/a n/a 1170.715 4682.86
Lutein + zeaxanthin (mcg) n/a 260.85 55.965 0.0 n/a n/a n/a 316.815 1267.26
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 21.2 5.8 0.0 n/a n/a n/a 27.9 111.6
Thiamin (mg) 0.098 0.053 0.018 0.0 n/a n/a n/a 0.169 0.676
Riboflavin (mg) 0.045 0.028 0.009 0.001 n/a n/a n/a 0.083 0.332
Niacin (mg) 0.413 0.212 0.268 0.005 n/a n/a n/a 0.897 3.588
Pantothenic acid (mg) 0.165 0.264 0.041 0.0 n/a n/a n/a 0.471 1.884
Vitamin B-6 (mg) 0.083 0.056 0.036 0.0 n/a n/a n/a 0.175 0.7
Folate (mcg) 56.25 14.805 6.825 0.165 n/a n/a n/a 78.045 312.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.1 3.0 0.0 n/a n/a n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.011 0.005 n/a n/a n/a n/a 0.075 0.3
Threonine (g) 0.225 0.035 0.014 n/a n/a n/a n/a 0.274 1.096
Isoleucine (g) 0.233 0.056 0.009 n/a n/a n/a n/a 0.298 1.192
Leucine (g) 0.42 0.081 0.014 n/a n/a n/a n/a 0.515 2.06
Lysine (g) 0.36 0.071 0.014 n/a n/a n/a n/a 0.444 1.776
Methionine (g) 0.083 0.004 0.005 n/a n/a n/a n/a 0.091 0.364
Cystine (g) 0.06 0.011 0.005 n/a n/a n/a n/a 0.075 0.3
Phenylalanine (g) 0.285 0.032 0.032 n/a n/a n/a n/a 0.349 1.396
Tyrosine (g) 0.15 0.035 0.005 n/a n/a n/a n/a 0.19 0.76
Valine (g) 0.278 0.095 0.009 n/a n/a n/a n/a 0.382 1.528
Arginine (g) 0.33 0.046 0.009 n/a n/a n/a n/a 0.385 1.54
Histidine (g) 0.15 0.007 0.005 n/a n/a n/a n/a 0.162 0.648
Alanine (g) 0.225 0.021 0.014 n/a n/a n/a n/a 0.26 1.04
Aspartic acid (g) 0.638 0.081 0.064 n/a n/a n/a n/a 0.782 3.128
Glutamic acid (g) 0.81 0.159 0.196 n/a n/a n/a n/a 1.164 4.656
Glycine (g) 0.21 0.025 0.009 n/a n/a n/a n/a 0.244 0.976
Proline (g) 0.225 0.021 0.009 n/a n/a n/a n/a 0.255 1.02
Serine (g) 0.285 0.046 0.014 n/a n/a n/a n/a 0.344 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.014 0.014 0.002 n/a n/a n/a 0.089 0.356
Phytosterols (mg) n/a n/a 3.185 0.344 n/a n/a n/a 3.529 14.116
Monounsaturated Fat (g) 0.038 0.007 0.014 0.0 n/a n/a n/a 0.059 0.236
Polyunsaturated (g) 0.338 0.032 0.036 0.002 n/a n/a n/a 0.408 1.632