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Receta Paraguayan Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
19.8g 		margarine
11.2g 		cottage cheese
22.68g 		muenster cheese
22.68g 		corn
51.2g 		salt
0.6g 		milk
24.4g 		cornmeal
31.8g 		eggs
29.57g 		anise
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.02 2.52 5.31 0.89 0.0 0.82 2.31 3.72 0.01 15.82 158.2
Total Fat (g) 0.02 9.04 0.98 6.81 0.22 0.0 0.24 0.57 2.94 0.01 20.82 208.2
Carbohydrates (g) 1.85 0.08 0.77 0.25 9.28 0.0 1.22 25.17 0.23 0.03 38.87 388.7
Ash (g) 0.07 0.22 0.32 0.83 0.5 0.6 0.18 0.17 0.25 0.0 3.15 31.5
Calories (kcal) 7.92 80.304 22.226 83.462 36.864 0.0 10.248 117.342 42.282 0.189 400.838 4008.38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 23.4 n/a n/a 23.4 234.0
Sucrose (g) 0.2 n/a 0.0 n/a 1.36 n/a 0.0 0.23 0.03 n/a 1.82 18.2
Glucose (dextrose) (g) 0.39 n/a 0.0 n/a 0.12 n/a 0.0 0.18 0.06 n/a 0.75 7.5
Fructose (g) 0.26 n/a 0.0 n/a 0.12 n/a 0.0 0.06 0.03 n/a 0.46 4.6
Lactose (g) 0.0 n/a 0.61 n/a 0.0 n/a 1.27 0.0 0.03 n/a 1.91 19.1
Maltose (g) 0.0 n/a 0.0 n/a 0.06 n/a 0.0 0.06 0.03 n/a 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.64 1.85 18.1 9.47 40.31 0.0 21.94 3.58 22.42 0.01 135.33 1353.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.61 0.25 1.65 0.0 1.27 0.53 0.23 n/a 5.38 53.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.3
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 1.3 0.0 0.0 2.2 22.0
Calcium (mg) 4.554 0.336 18.824 162.616 1.536 0.144 29.036 0.954 15.671 0.362 234.033 2340.33
Iron (mg) 0.04 0.01 0.02 0.09 0.19 0.0 0.01 0.35 0.54 0.02 1.27 12.7
Magnesium (mg) 1.98 0.336 1.814 6.124 8.704 0.006 2.684 11.13 3.548 0.095 36.421 364.21
Phosphorus (mg) 5.742 0.56 36.061 106.142 26.112 0.0 23.18 33.39 56.475 0.246 287.909 2879.09
Potassium (mg) 28.908 2.016 23.587 30.391 68.608 0.048 36.6 48.336 39.621 0.807 278.922 2789.22
Sodium (mg) 0.792 105.616 82.555 142.43 145.92 232.548 10.736 2.226 41.395 0.009 764.228 7642.28
Zinc (mg) 0.03 0.0 0.09 0.64 0.27 0.0 0.1 0.23 0.33 0.0 1.69 16.9
Copper (mg) 0.008 0.0 0.007 0.007 0.026 0.0 0.002 0.025 0.03 0.001 0.105 1.05
Manganese (mg) 0.026 n/a 0.0 0.002 0.036 0.001 0.0 0.057 0.012 0.001 0.135 1.35
Selenium (mcg) 0.1 0.0 2.2 3.3 0.2 0.0 0.8 3.7 9.4 0.0 19.7 197.0
Vitamin A, IU (IU) 0.396 399.952 31.752 229.522 37.888 0.0 47.824 68.052 143.996 0.174 959.556 9595.56
Retinol (mcg) 0.0 86.016 8.165 67.36 0.0 0.0 14.152 0.0 41.1 0.0 216.792 2167.92
Vitamin A, RAE (mcg_RAE) 0.0 91.728 8.392 67.586 2.048 0.0 14.152 3.498 41.395 0.009 228.808 2288.08
Beta Carotene (mcg) 0.198 68.32 2.722 2.948 15.36 0.0 0.488 30.846 2.957 n/a 123.839 1238.39
Vitamin E (mg) 0.0 1.01 0.02 0.06 0.04 0.0 0.0 0.05 0.29 n/a 1.47 14.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.688 n/a 10.349 n/a 23.037 230.37
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.792 0.0 0.0 0.0 485.888 0.0 0.0 430.89 97.87 n/a 1015.44 10154.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.19 0.15 n/a 0.39 3.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.02 0.2
Vitamin C (mg) 1.5 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3.9 39.0
Thiamin (mg) 0.01 0.001 0.007 0.002 0.015 0.0 0.005 0.045 0.021 0.0 0.106 1.06
Riboflavin (mg) 0.006 0.004 0.036 0.073 0.026 0.0 0.046 0.016 0.142 0.0 0.349 3.49
Niacin (mg) 0.024 0.002 0.023 0.023 0.492 0.0 0.022 0.318 0.021 0.002 0.925 9.25
Pantothenic acid (mg) 0.024 0.0 0.127 0.043 0.092 0.0 0.088 0.089 0.426 0.0 0.889 8.89
Vitamin B-6 (mg) 0.024 0.001 0.011 0.014 0.031 0.0 0.01 0.064 0.041 0.0 0.196 1.96
Folate (mcg) 3.762 0.112 2.722 2.722 23.04 0.0 1.22 9.54 13.897 0.006 57.02 570.2
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.33 0.0 0.0 0.11 0.0 0.38 0.0 0.93 9.3
Choline (mg) 1.2 1.4 4.2 3.5 10.4 0.0 4.3 3.4 74.2 n/a 102.7 1027.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.034 0.075 0.005 0.0 0.01 0.013 0.05 n/a 0.189 1.89
Threonine (g) 0.004 n/a 0.113 0.202 0.036 0.0 0.022 0.057 0.166 n/a 0.6 6.0
Isoleucine (g) 0.002 n/a 0.134 0.261 0.036 0.0 0.046 0.08 0.198 n/a 0.756 7.56
Leucine (g) 0.006 n/a 0.254 0.513 0.097 0.0 0.093 0.328 0.322 n/a 1.612 16.12
Lysine (g) 0.008 n/a 0.211 0.485 0.036 0.0 0.071 0.035 0.269 n/a 1.115 11.15
Methionine (g) 0.0 n/a 0.061 0.129 0.02 0.0 0.02 0.054 0.112 n/a 0.397 3.97
Cystine (g) 0.0 n/a 0.016 0.029 0.005 0.0 0.029 0.051 0.08 n/a 0.21 2.1
Phenylalanine (g) 0.006 n/a 0.132 0.281 0.041 0.0 0.041 0.118 0.201 n/a 0.82 8.2
Tyrosine (g) 0.002 n/a 0.136 0.254 0.036 0.0 0.034 0.06 0.148 n/a 0.67 6.7
Valine (g) 0.004 n/a 0.17 0.336 0.051 0.0 0.054 0.108 0.254 n/a 0.977 9.77
Arginine (g) 0.02 n/a 0.113 0.2 0.036 0.0 0.024 0.076 0.242 n/a 0.712 7.12
Histidine (g) 0.002 n/a 0.075 0.188 0.026 0.0 0.02 0.057 0.092 n/a 0.459 4.59
Alanine (g) 0.004 n/a 0.086 0.154 0.082 0.0 0.027 0.181 0.219 n/a 0.753 7.53
Aspartic acid (g) 0.018 n/a 0.206 0.363 0.067 0.0 0.076 0.149 0.393 n/a 1.272 12.72
Glutamic acid (g) 0.051 n/a 0.59 1.261 0.174 0.0 0.19 0.471 0.497 n/a 3.234 32.34
Glycine (g) 0.006 n/a 0.05 0.1 0.036 0.0 0.015 0.07 0.127 n/a 0.403 4.03
Proline (g) 0.002 n/a 0.279 0.587 0.082 0.0 0.088 0.242 0.151 n/a 1.431 14.31
Serine (g) 0.004 n/a 0.145 0.295 0.041 0.0 0.051 0.111 0.287 n/a 0.934 9.34
Cholesterol (mg) 0.0 0.0 3.856 21.773 0.0 0.0 1.22 0.0 125.073 0.0 151.921 1519.21
Trans Fat (g) n/a 1.668 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.668 16.68
Saturated Fat (g) 0.008 1.701 0.39 4.334 0.036 0.0 0.154 0.06 0.917 0.0 7.6 76.0
Phytosterols (mg) 2.97 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.97 29.7
Monounsaturated Fat (g) 0.002 4.355 0.177 1.975 0.061 0.0 0.068 0.111 1.127 0.005 7.882 78.82
Polyunsaturated (g) 0.004 2.722 0.027 0.15 0.102 0.0 0.01 0.232 0.402 0.002 3.651 36.51