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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. vegetable or possibly chicken stock
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. fresh-grated Parmesan cheese (to 4 tbspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlics
1.31g 		rice
8.67g 		zucchinis
107.73g 		salt
0.0g 		egg
11.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.62 1.3 n/a 1.38 0.03 3.69 14.76
Total Fat (g) 3.38 0.02 0.01 0.06 0.19 n/a 1.09 0.01 4.76 19.04
Carbohydrates (g) 0.0 2.31 0.43 6.93 3.61 n/a 0.08 0.06 13.43 53.72
Ash (g) 0.0 0.09 0.02 0.06 0.67 n/a 0.09 0.02 0.94 3.76
Calories (kcal) 29.835 9.9 1.944 31.655 17.236 n/a 15.73 0.325 106.625 426.5
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.01 0.03 n/a 0.01 n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.81 n/a 0.02 n/a 1.32 5.28
Fructose (g) n/a 0.32 n/a 0.0 1.02 n/a 0.01 n/a 1.36 5.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 1.01 101.95 n/a 8.34 0.79 134.91 539.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 1.86 n/a 0.08 0.01 3.03 12.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.1 1.2 n/a 0.0 0.0 1.8 7.2
Calcium (mg) 0.034 5.693 2.362 2.428 16.159 n/a 5.83 1.245 33.751 135.004
Iron (mg) 0.02 0.05 0.02 0.37 0.38 n/a 0.2 0.06 1.1 4.4
Magnesium (mg) 0.0 2.475 0.326 2.168 18.314 n/a 1.32 0.451 25.054 100.216
Phosphorus (mg) 0.0 7.178 1.997 9.973 40.936 n/a 21.01 0.523 81.617 326.468
Potassium (mg) 0.034 36.135 5.233 9.973 282.246 n/a 14.74 5.0 353.361 1413.444
Sodium (mg) 0.068 0.99 0.222 0.434 10.773 n/a 15.4 0.505 28.391 113.564
Zinc (mg) 0.0 0.04 0.02 0.09 0.31 n/a 0.12 0.01 0.6 2.4
Copper (mg) 0.0 0.01 0.004 0.019 0.054 n/a 0.011 0.001 0.099 0.396
Manganese (mg) 0.0 0.032 0.022 0.095 0.194 n/a 0.004 0.001 0.348 1.392
Selenium (mcg) 0.0 0.1 0.2 1.3 0.2 n/a 3.5 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 215.455 n/a 53.57 76.027 345.664 1382.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.773 n/a 15.4 3.8 29.972 119.888
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 129.273 n/a 1.1 45.612 176.298 705.192
Vitamin E (mg) 0.48 0.0 0.0 0.01 0.13 n/a 0.11 0.01 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 2289.212 n/a 36.41 50.188 2377.009 9508.036
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.06 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 18.3 n/a 0.0 1.2 21.8 87.2
Thiamin (mg) 0.0 0.012 0.003 0.05 0.054 n/a 0.008 0.001 0.128 0.512
Riboflavin (mg) 0.0 0.007 0.001 0.004 0.151 n/a 0.053 0.001 0.218 0.872
Niacin (mg) 0.0 0.03 0.009 0.363 0.528 n/a 0.008 0.012 0.95 3.8
Pantothenic acid (mg) 0.0 0.03 0.008 0.088 0.172 n/a 0.158 0.004 0.459 1.836
Vitamin B-6 (mg) 0.0 0.03 0.016 0.014 0.237 n/a 0.015 0.001 0.313 1.252
Folate (mcg) 0.0 4.703 0.039 20.033 31.241 n/a 5.17 1.372 62.558 250.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.14 0.56
Choline (mg) 0.0 1.5 0.3 0.5 10.2 n/a 27.6 0.1 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 19.34 0.0 n/a 0.0 0.0 19.34 77.36
Tryptophan (g) 0.0 0.002 0.001 0.007 0.011 n/a 0.019 0.0 0.04 0.16
Threonine (g) 0.0 0.005 0.002 0.023 0.032 n/a 0.062 0.001 0.125 0.5
Isoleucine (g) 0.0 0.002 0.003 0.027 0.043 n/a 0.074 0.001 0.15 0.6
Leucine (g) 0.0 0.007 0.004 0.051 0.075 n/a 0.12 0.002 0.26 1.04
Lysine (g) 0.0 0.01 0.004 0.023 0.075 n/a 0.1 0.002 0.213 0.852
Methionine (g) 0.0 0.0 0.001 0.015 0.022 n/a 0.042 0.0 0.079 0.316
Cystine (g) 0.0 0.0 0.001 0.013 0.011 n/a 0.03 0.0 0.054 0.216
Phenylalanine (g) 0.0 0.007 0.002 0.033 0.043 n/a 0.075 0.001 0.162 0.648
Tyrosine (g) 0.0 0.002 0.001 0.021 0.032 n/a 0.055 0.001 0.112 0.448
Valine (g) 0.0 0.005 0.004 0.038 0.054 n/a 0.095 0.002 0.197 0.788
Arginine (g) 0.0 0.025 0.008 0.051 0.054 n/a 0.09 0.001 0.229 0.916
Histidine (g) 0.0 0.002 0.001 0.015 0.032 n/a 0.034 0.001 0.086 0.344
Alanine (g) 0.0 0.005 0.002 0.036 0.065 n/a 0.081 0.002 0.19 0.76
Aspartic acid (g) 0.0 0.022 0.006 0.058 0.162 n/a 0.146 0.003 0.397 1.588
Glutamic acid (g) 0.0 0.064 0.011 0.121 0.14 n/a 0.185 0.002 0.523 2.092
Glycine (g) 0.0 0.007 0.003 0.029 0.054 n/a 0.047 0.001 0.141 0.564
Proline (g) 0.0 0.002 0.001 0.029 0.043 n/a 0.056 0.002 0.134 0.536
Serine (g) 0.0 0.005 0.002 0.033 0.054 n/a 0.107 0.001 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.016 0.043 n/a 0.341 0.001 0.878 3.512
Phytosterols (mg) 7.459 3.713 n/a n/a n/a n/a n/a 0.045 11.216 44.864
Monounsaturated Fat (g) 2.462 0.002 0.0 0.018 0.011 n/a 0.419 0.003 2.916 11.664
Polyunsaturated (g) 0.355 0.005 0.003 0.016 0.086 n/a 0.15 0.001 0.616 2.464