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Receta Parangikai and Mango Sabji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parangikai (Yellow Pumpkin) – 1 cup, chopped
Fenugreek Seeds – 1/4 tsp
Bengal Gram Dal – 1 tsp
Coriander Seeds – 2 tsp
Red Chilli Powder – 2 tsp
Turmeric Powder – a pinch
Coriander Leaves – handful, chopped
Oil as required
Mustard Seeds – little
Asafoetida Powder – a pinch
Cumin Seeds – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
56.93g 		fenugreek
0.0g 		bengal
0.0g 		coriander
0.0g 		chili
0.0g 		chili
32.85g 		turmeric
0.0g 		coriander
0.0g 		oil
0.0g 		mustard
0.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 n/a n/a n/a n/a 0.66 n/a n/a n/a n/a n/a n/a 0.95 0.95
Total Fat (g) 0.15 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.22 0.22
Carbohydrates (g) 9.68 n/a n/a n/a n/a 3.11 n/a n/a n/a n/a n/a n/a 12.78 12.78
Ash (g) 0.28 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.48 0.48
Calories (kcal) 37.001 n/a n/a n/a n/a 13.14 n/a n/a n/a n/a n/a n/a 50.141 50.141
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 46.51 n/a n/a n/a n/a 28.82 n/a n/a n/a n/a n/a n/a 75.34 75.34
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.42 n/a n/a n/a n/a 1.68 n/a n/a n/a n/a n/a n/a 10.1 10.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.5 1.5
Calcium (mg) 5.693 n/a n/a n/a n/a 5.913 n/a n/a n/a n/a n/a n/a 11.606 11.606
Iron (mg) 0.07 n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.47 0.47
Magnesium (mg) 5.123 n/a n/a n/a n/a 8.213 n/a n/a n/a n/a n/a n/a 13.336 13.336
Phosphorus (mg) 6.262 n/a n/a n/a n/a 15.111 n/a n/a n/a n/a n/a n/a 21.373 21.373
Potassium (mg) 88.803 n/a n/a n/a n/a 111.69 n/a n/a n/a n/a n/a n/a 200.493 200.493
Sodium (mg) 1.139 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 3.438 3.438
Zinc (mg) 0.02 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.12 0.12
Copper (mg) 0.063 n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.118 0.118
Manganese (mg) 0.017 n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a 0.096 0.096
Selenium (mcg) 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 435.476 n/a n/a n/a n/a 387.302 n/a n/a n/a n/a n/a n/a 822.778 822.778
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.632 n/a n/a n/a n/a 19.382 n/a n/a n/a n/a n/a n/a 41.013 41.013
Beta Carotene (mcg) 253.316 n/a n/a n/a n/a 220.424 n/a n/a n/a n/a n/a n/a 473.74 473.74
Vitamin E (mg) 0.64 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 238.163 n/a n/a n/a n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 n/a n/a n/a n/a 79.7 n/a n/a n/a n/a n/a n/a 95.4 95.4
Thiamin (mg) 0.034 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.064 0.064
Riboflavin (mg) 0.034 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.064 0.064
Niacin (mg) 0.33 n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a 0.642 0.642
Pantothenic acid (mg) 0.091 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.111 0.111
Vitamin B-6 (mg) 0.074 n/a n/a n/a n/a 0.092 n/a n/a n/a n/a n/a n/a 0.166 0.166
Folate (mcg) 7.97 n/a n/a n/a n/a 7.556 n/a n/a n/a n/a n/a n/a 15.525 15.525
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.3 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 8.0 8.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.011 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.034 0.034
Isoleucine (g) 0.011 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.034 0.034
Leucine (g) 0.017 n/a n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.023 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.052 0.052
Methionine (g) 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.031 0.031
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.017 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.043 0.043
Arginine (g) 0.011 n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a 0.044 0.044
Histidine (g) 0.006 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.028 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.055 0.055
Aspartic acid (g) 0.023 n/a n/a n/a n/a 0.095 n/a n/a n/a n/a n/a n/a 0.118 0.118
Glutamic acid (g) 0.034 n/a n/a n/a n/a 0.085 n/a n/a n/a n/a n/a n/a 0.12 0.12
Glycine (g) 0.011 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.011 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.041 0.041
Serine (g) 0.011 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.046 0.046
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.06 0.06
Polyunsaturated (g) 0.028 n/a n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.065 0.065