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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
78.5g 		chicken breast
46.15g 		spinach
5.4g 		tomatoes
112.84g 		pepper
0.0g 		salt
0.0g 		seasoning
0.19g 		onion
0.3g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 2.98 10.66 0.15 0.99 n/a n/a 0.02 0.03 5.33 20.16 20.16
Total Fat (g) 0.13 0.57 0.02 0.23 n/a n/a 0.01 0.0 7.98 8.94 8.94
Carbohydrates (g) 18.23 0.0 0.2 4.42 n/a n/a 0.12 0.24 1.53 24.75 24.75
Ash (g) 0.2 0.47 0.09 0.56 n/a n/a 0.01 0.01 1.95 3.3 3.3
Calories (kcal) 87.92 50.765 1.242 20.311 n/a n/a 0.583 1.041 99.0 260.862 260.862
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 1.41 n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a n/a 0.01 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.97 34.5 4.94 106.63 n/a n/a 0.02 0.02 20.71 223.78 223.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.02 2.97 n/a n/a 0.01 0.11 1.53 4.71 4.71
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.1 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 6.28 5.077 5.346 11.284 n/a n/a 1.892 1.089 184.875 215.843 215.843
Iron (mg) 0.3 0.33 0.15 0.3 n/a n/a 0.07 0.01 0.24 1.4 1.4
Magnesium (mg) 6.28 12.922 4.266 12.412 n/a n/a 0.426 0.366 7.125 43.797 43.797
Phosphorus (mg) 17.27 90.454 2.646 27.082 n/a n/a 0.325 1.02 126.375 265.171 265.171
Potassium (mg) 45.53 117.683 30.132 267.431 n/a n/a 1.3 2.829 23.25 488.154 488.154
Sodium (mg) 3.925 29.998 4.266 5.642 n/a n/a 0.051 0.162 418.5 462.544 462.544
Zinc (mg) 0.2 0.37 0.03 0.19 n/a n/a 0.01 0.01 1.08 1.89 1.89
Copper (mg) 0.031 0.018 0.007 0.068 n/a n/a 0.002 0.001 0.011 0.138 0.138
Manganese (mg) 0.063 0.009 0.049 0.124 n/a n/a 0.013 0.001 0.011 0.27 0.27
Selenium (mcg) 21.6 8.2 0.1 0.0 n/a n/a 0.0 0.0 5.6 35.5 35.5
Vitamin A, IU (IU) 0.0 9.692 506.358 939.957 n/a n/a 5.001 0.0 158.25 1619.257 1619.257
Retinol (mcg) 0.0 2.769 0.0 0.0 n/a n/a 0.0 0.0 46.875 49.644 49.644
Vitamin A, RAE (mcg_RAE) 0.0 2.769 25.326 47.393 n/a n/a 0.251 0.0 46.875 122.614 122.614
Beta Carotene (mcg) 0.0 0.0 303.804 506.652 n/a n/a 2.979 0.0 1.125 814.56 814.56
Vitamin E (mg) 0.1 0.06 0.11 0.61 n/a n/a 0.0 0.0 0.07 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 n/a n/a 0.004 0.0 0.0 2903.377 2903.377
Lutein + zeaxanthin (mcg) 19.625 0.0 658.692 138.793 n/a n/a 0.956 0.0 0.0 818.066 818.066
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.01 0.14 n/a n/a n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.5 14.3 n/a n/a 0.0 0.0 0.0 16.5 16.5
Thiamin (mg) 0.047 0.032 0.004 0.045 n/a n/a 0.0 0.001 0.056 0.187 0.187
Riboflavin (mg) 0.024 0.042 0.01 0.023 n/a n/a 0.0 0.0 0.315 0.413 0.413
Niacin (mg) 0.769 5.164 0.039 0.666 n/a n/a 0.006 0.002 0.371 7.017 7.017
Pantothenic acid (mg) 0.29 0.378 0.004 0.102 n/a n/a n/a n/a 0.364 1.138 1.138
Vitamin B-6 (mg) 0.039 0.254 0.011 0.09 n/a n/a 0.003 0.004 0.158 0.558 0.558
Folate (mcg) 11.775 1.846 10.476 16.926 n/a n/a 0.262 0.498 12.0 53.783 53.783
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 n/a n/a 0.0 0.0 0.63 0.81 0.81
Choline (mg) 2.6 33.9 1.0 7.6 n/a n/a 0.1 0.1 5.8 50.9 50.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.125 0.002 0.011 n/a n/a n/a 0.0 0.075 0.253 0.253
Threonine (g) 0.079 0.452 0.006 0.034 n/a n/a n/a 0.001 0.24 0.812 0.812
Isoleucine (g) 0.118 0.563 0.008 0.023 n/a n/a n/a 0.001 0.3 1.012 1.012
Leucine (g) 0.204 0.798 0.012 0.034 n/a n/a n/a 0.001 0.525 1.574 1.574
Lysine (g) 0.055 0.905 0.009 0.034 n/a n/a n/a 0.001 0.458 1.461 1.461
Methionine (g) 0.047 0.295 0.003 0.011 n/a n/a n/a 0.0 0.139 0.495 0.495
Cystine (g) 0.086 0.138 0.002 0.011 n/a n/a n/a 0.001 0.03 0.269 0.269
Phenylalanine (g) 0.141 0.425 0.007 0.079 n/a n/a n/a 0.001 0.255 0.908 0.908
Tyrosine (g) 0.079 0.36 0.006 0.011 n/a n/a n/a 0.001 0.251 0.708 0.708
Valine (g) 0.126 0.531 0.009 0.023 n/a n/a n/a 0.001 0.401 1.09 1.09
Arginine (g) 0.11 0.641 0.009 0.023 n/a n/a n/a 0.004 0.176 0.963 0.963
Histidine (g) 0.063 0.332 0.003 0.011 n/a n/a n/a 0.0 0.15 0.56 0.56
Alanine (g) 0.086 0.581 0.008 0.034 n/a n/a n/a 0.001 0.24 0.95 0.95
Aspartic acid (g) 0.126 0.951 0.013 0.158 n/a n/a n/a 0.002 0.293 1.541 1.541
Glutamic acid (g) 1.075 1.597 0.018 0.485 n/a n/a n/a 0.006 0.908 4.089 4.089
Glycine (g) 0.094 0.521 0.007 0.023 n/a n/a n/a 0.001 0.038 0.684 0.684
Proline (g) 0.33 0.438 0.006 0.023 n/a n/a n/a 0.001 0.518 1.315 1.315
Serine (g) 0.141 0.365 0.005 0.034 n/a n/a n/a 0.001 0.439 0.985 0.985
Cholesterol (mg) 0.0 26.767 0.0 0.0 n/a n/a 0.0 0.0 33.375 60.142 60.142
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.024 0.152 0.003 0.034 n/a n/a 0.006 0.001 5.606 5.826 5.826
Phytosterols (mg) n/a n/a 0.486 7.899 n/a n/a 0.182 0.261 n/a 8.828 8.828
Monounsaturated Fat (g) 0.016 0.138 0.001 0.034 n/a n/a 0.002 0.0 1.733 1.924 1.924
Polyunsaturated (g) 0.047 0.129 0.009 0.09 n/a n/a 0.004 0.001 0.221 0.502 0.502