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Receta Pareve Kishka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Matzoh meal
1/2 c. Veg. oil -Or possibly-
1/2 c. melted "Nyafat"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		farina
22.0g 		carrots
32.04g 		celery
17.8g 		onion
33.75g 		eggs
24.64g 		salt
1.5g 		pepper
0.13g 		paprika
3.45g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.33 0.3 0.12 0.37 3.1 0.0 0.01 0.51 9.98 39.92
Total Fat (g) 0.31 0.11 0.08 0.03 0.03 2.45 0.0 0.0 0.45 3.46 13.84
Carbohydrates (g) 23.85 17.16 3.07 0.53 3.15 0.19 0.0 0.09 1.92 49.96 199.84
Ash (g) 0.15 0.09 0.31 0.13 0.12 0.21 1.5 0.01 0.24 2.75 11.0
Calories (kcal) 113.75 81.18 13.136 2.848 13.5 35.235 0.0 0.338 9.971 269.958 1079.832
Starch (g) n/a n/a 0.46 0.0 0.0 n/a n/a n/a n/a 0.46 1.84
Sucrose (g) n/a n/a 1.15 0.02 0.33 0.03 n/a n/a 0.03 1.56 6.24
Glucose (dextrose) (g) n/a n/a 0.19 0.1 0.66 0.05 n/a n/a 0.09 1.09 4.36
Fructose (g) n/a n/a 0.18 0.09 0.44 0.03 n/a n/a 0.23 0.96 3.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.31 28.29 16.99 30.07 18.69 0.0 0.01 0.33 100.42 401.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 1.52 0.33 1.43 0.19 0.0 0.0 0.36 3.97 15.88
Galactose (g) n/a n/a 0.0 0.12 0.0 0.03 n/a n/a 0.01 0.15 0.6
Dietary Fiber (g) 0.8 0.4 0.9 0.3 0.6 0.0 0.0 0.0 1.3 4.3 17.2
Calcium (mg) 4.688 3.08 10.573 7.12 7.763 13.059 0.36 0.579 6.107 53.328 213.312
Iron (mg) 1.45 0.82 0.1 0.04 0.07 0.45 0.0 0.04 0.81 3.78 15.12
Magnesium (mg) 6.875 2.86 3.845 1.958 3.375 2.957 0.015 0.257 6.383 28.524 114.096
Phosphorus (mg) 33.75 19.36 11.214 4.272 9.788 47.062 0.0 0.229 11.903 137.578 550.312
Potassium (mg) 33.438 20.68 102.528 46.28 49.275 33.018 0.12 1.668 80.868 367.874 1471.496
Sodium (mg) 0.625 0.66 22.108 14.24 1.35 34.496 581.37 0.058 1.173 656.08 2624.32
Zinc (mg) 0.22 0.12 0.08 0.02 0.06 0.27 0.0 0.0 0.14 0.91 3.64
Copper (mg) 0.044 0.018 0.016 0.007 0.014 0.025 0.0 0.001 0.021 0.146 0.584
Manganese (mg) 0.213 0.152 0.045 0.018 0.044 0.01 0.002 0.007 0.029 0.519 2.076
Selenium (mcg) 10.6 5.2 0.0 0.1 0.2 7.8 0.0 0.0 0.1 24.0 96.0
Vitamin A, IU (IU) 0.0 0.0 5352.602 79.922 0.675 119.997 0.0 0.396 1819.358 7372.95 29491.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 267.534 3.916 0.0 34.496 0.0 0.02 90.977 396.942 1587.768
Beta Carotene (mcg) 0.0 0.0 2654.514 48.06 0.338 2.464 0.0 0.207 954.926 3660.508 14642.032
Vitamin E (mg) 0.02 0.02 0.21 0.05 0.01 0.24 0.0 0.0 1.03 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.008 0.0 0.328 1.312
Lutein + zeaxanthin (mcg) 5.625 3.96 82.022 50.374 1.35 81.558 0.0 0.272 453.917 679.078 2716.312
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 0.0 0.12 n/a 0.01 0.11 0.36 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.9 0.6 2.5 0.0 0.0 0.0 2.5 7.4 29.6
Thiamin (mg) 0.247 0.125 0.022 0.004 0.017 0.017 0.0 0.0 0.022 0.455 1.82
Riboflavin (mg) 0.153 0.079 0.019 0.011 0.01 0.118 0.0 0.0 0.06 0.451 1.804
Niacin (mg) 1.844 0.891 0.314 0.057 0.041 0.017 0.0 0.002 0.529 3.694 14.776
Pantothenic acid (mg) 0.138 0.092 0.087 0.045 0.041 0.355 0.0 n/a 0.061 0.818 3.272
Vitamin B-6 (mg) 0.013 0.013 0.045 0.012 0.041 0.034 0.0 0.0 0.139 0.297 1.188
Folate (mcg) 57.188 56.1 6.088 6.408 6.413 11.581 0.0 0.013 3.657 147.447 589.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.28
Choline (mg) 3.3 2.3 2.8 1.1 2.1 61.9 0.0 0.0 1.8 75.2 300.8
Folic acid (mcg) 48.125 50.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.945 395.78
Tryptophan (g) 0.041 0.031 0.003 0.002 0.003 0.042 0.0 n/a n/a 0.122 0.488
Threonine (g) 0.088 0.062 0.061 0.004 0.007 0.138 0.0 n/a n/a 0.358 1.432
Isoleucine (g) 0.113 0.09 0.026 0.004 0.003 0.165 0.0 n/a n/a 0.4 1.6
Leucine (g) 0.222 0.158 0.032 0.005 0.01 0.269 0.0 n/a n/a 0.696 2.784
Lysine (g) 0.072 0.044 0.032 0.005 0.014 0.224 0.0 n/a n/a 0.391 1.564
Methionine (g) 0.056 0.037 0.006 0.002 0.0 0.094 0.0 n/a n/a 0.195 0.78
Cystine (g) 0.069 0.066 0.026 0.0 0.0 0.067 0.0 n/a n/a 0.227 0.908
Phenylalanine (g) 0.163 0.112 0.019 0.004 0.01 0.168 0.0 n/a n/a 0.475 1.9
Tyrosine (g) 0.097 0.062 0.013 0.002 0.003 0.123 0.0 n/a n/a 0.3 1.2
Valine (g) 0.131 0.099 0.022 0.005 0.007 0.212 0.0 n/a n/a 0.477 1.908
Arginine (g) 0.131 0.086 0.029 0.004 0.034 0.202 0.0 n/a n/a 0.485 1.94
Histidine (g) 0.072 0.048 0.013 0.002 0.003 0.076 0.0 n/a n/a 0.215 0.86
Alanine (g) 0.103 0.068 0.035 0.004 0.007 0.182 0.0 n/a n/a 0.399 1.596
Aspartic acid (g) 0.138 0.095 0.061 0.021 0.03 0.328 0.0 n/a n/a 0.672 2.688
Glutamic acid (g) 1.088 0.84 0.119 0.016 0.088 0.414 0.0 n/a n/a 2.564 10.256
Glycine (g) 0.116 0.075 0.016 0.004 0.01 0.106 0.0 n/a n/a 0.326 1.304
Proline (g) 0.375 0.257 0.016 0.004 0.003 0.126 0.0 n/a n/a 0.781 3.124
Serine (g) 0.163 0.11 0.016 0.004 0.007 0.239 0.0 n/a n/a 0.538 2.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.018 0.013 0.007 0.014 0.764 0.0 0.001 0.072 0.939 3.756
Phytosterols (mg) n/a n/a n/a 1.068 5.063 n/a 0.0 0.122 6.038 12.29 49.16
Monounsaturated Fat (g) 0.028 0.013 0.003 0.005 0.003 0.939 0.0 0.001 0.042 1.036 4.144
Polyunsaturated (g) 0.128 0.048 0.038 0.014 0.007 0.335 0.0 0.001 0.287 0.86 3.44