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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Black pepper to taste
2 c. Peeled, seeded, and minced fresh, ripe tomatoes, or possibly liquid removed and minced canned whole tomatoes
    Black pepper to taste or possibly dashes of Tabasco sauce
    Salt
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
453.59g 		salt
0.0g 		pepper
0.0g 		lime juice
22.0g 		lemon
23.06g 		olive oil
13.5g 		garlic
3.26g 		olive oil
13.5g 		onion
15.75g 		bell pepper
7.59g 		pimiento
30.5g 		salt
0.75g 		oregano
0.06g 		wine
29.5g 		pepper
0.0g 		olive oil
6.75g 		potatoes
159.75g 		salt
0.0g 		pepper
0.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 93.03 n/a n/a 0.09 0.25 0.0 0.21 0.0 0.17 0.07 6.75 0.0 0.01 0.02 n/a 0.0 3.23 n/a n/a 0.11 103.93 415.72
Total Fat (g) 6.08 n/a n/a 0.02 0.07 13.5 0.02 13.5 0.02 0.01 9.52 0.0 0.01 0.0 n/a 6.75 0.14 n/a n/a 0.03 49.65 198.6
Carbohydrates (g) 0.0 n/a n/a 1.85 2.15 0.0 1.08 0.0 1.47 0.35 0.53 0.0 0.04 0.8 n/a 0.0 27.91 n/a n/a 0.23 36.41 145.64
Ash (g) 5.94 n/a n/a 0.07 0.07 0.0 0.05 0.0 0.06 0.03 n/a 0.75 0.0 0.07 n/a 0.0 1.73 n/a n/a 0.08 8.84 35.36
Calories (kcal) 453.59 n/a n/a 5.5 6.686 119.34 4.861 119.34 6.3 1.517 114.375 0.0 0.191 24.485 n/a 59.67 123.008 n/a n/a 1.283 1040.145 4160.58
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.67 n/a n/a n/a 24.67 98.68
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.16 0.01 n/a n/a 0.0 n/a n/a n/a 0.27 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.31 0.09 n/a n/a 0.0 n/a n/a n/a 0.53 n/a n/a n/a 1.06 4.24
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.2 0.08 n/a n/a 0.0 n/a n/a n/a 0.43 n/a n/a n/a 0.85 3.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 348.67 n/a n/a 19.97 20.51 0.0 1.91 0.0 14.03 7.12 11.92 0.0 0.0 25.54 n/a 0.0 126.75 n/a n/a 3.12 579.57 2318.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.37 0.58 0.0 0.03 0.0 0.67 0.18 0.19 0.0 0.0 0.23 n/a 0.0 1.25 n/a n/a 0.03 3.53 14.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a n/a 0.1 4.9 19.6
Calcium (mg) 145.149 n/a n/a 3.08 5.994 0.135 5.905 0.135 3.622 0.759 187.27 0.18 0.985 2.36 n/a 0.068 19.17 n/a n/a 4.916 379.728 1518.912
Iron (mg) 0.82 n/a n/a 0.02 0.14 0.08 0.06 0.08 0.03 0.03 0.13 0.0 0.03 0.11 n/a 0.04 1.25 n/a n/a 0.22 3.01 12.04
Magnesium (mg) 145.149 n/a n/a 1.76 1.844 0.0 0.816 0.0 1.575 0.759 6.71 0.008 0.169 3.245 n/a 0.0 36.743 n/a n/a 1.781 200.557 802.228
Phosphorus (mg) 898.108 n/a n/a 3.08 3.689 0.0 4.992 0.0 4.567 1.517 226.92 0.0 0.125 5.9 n/a 0.0 91.058 n/a n/a 2.066 1242.022 4968.088
Potassium (mg) 1891.47 n/a n/a 25.74 31.816 0.135 13.083 0.135 22.995 13.274 49.41 0.06 1.043 29.205 n/a 0.068 672.548 n/a n/a 19.736 2770.717 11082.868
Sodium (mg) 290.298 n/a n/a 0.44 0.461 0.27 0.555 0.27 0.63 0.228 435.54 290.685 0.009 1.475 n/a 0.135 9.585 n/a n/a 1.995 1032.575 4130.3
Zinc (mg) 1.63 n/a n/a 0.02 0.01 0.0 0.04 0.0 0.03 0.01 0.91 0.0 0.0 0.04 n/a 0.0 0.46 n/a n/a 0.04 3.19 12.76
Copper (mg) 0.136 n/a n/a 0.007 0.009 0.0 0.01 0.0 0.006 0.005 0.009 0.0 0.001 0.003 n/a 0.0 0.176 n/a n/a 0.005 0.367 1.468
Manganese (mg) 0.045 n/a n/a 0.004 0.007 0.0 0.054 0.0 0.02 0.009 n/a 0.001 0.003 0.035 n/a 0.0 0.24 n/a n/a 0.006 0.425 1.7
Selenium (mcg) 173.3 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.1 0.0 4.4 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.0 178.9 715.6
Vitamin A, IU (IU) 453.59 n/a n/a 11.0 5.072 0.0 0.294 0.0 0.315 28.065 n/a 0.0 4.314 0.0 n/a 0.0 3.195 n/a n/a 300.105 805.95 3223.8
Retinol (mcg) 136.077 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.455 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 206.532 826.128
Vitamin A, RAE (mcg_RAE) 136.077 n/a n/a 0.44 0.231 0.0 0.0 0.0 0.0 1.365 74.42 0.0 0.216 0.0 n/a 0.0 0.0 n/a n/a 14.998 227.747 910.988
Beta Carotene (mcg) 0.0 n/a n/a 6.6 0.692 0.0 0.163 0.0 0.157 15.777 45.75 0.0 2.57 0.0 n/a 0.0 1.598 n/a n/a 180.049 253.355 1013.42
Vitamin E (mg) 2.27 n/a n/a 0.05 0.03 1.94 0.0 1.94 0.0 0.03 0.09 0.0 0.01 0.0 n/a 0.97 0.02 n/a n/a 0.03 7.37 29.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 2.536 0.0 0.522 0.0 0.63 25.865 5.49 0.0 0.539 0.0 n/a 0.0 12.78 n/a n/a 198.111 246.472 985.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.0 0.0 n/a n/a 0.01 n/a n/a 0.06 0.0 n/a n/a 0.02 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a 6.6 12.2 0.0 1.0 0.0 1.2 6.1 0.7 0.0 0.0 0.0 n/a 0.0 31.5 n/a n/a 4.7 71.3 285.2
Thiamin (mg) 0.227 n/a n/a 0.007 0.009 0.0 0.007 0.0 0.008 0.005 0.009 0.0 0.0 0.003 n/a 0.0 0.128 n/a n/a 0.003 0.405 1.62
Riboflavin (mg) 0.0 n/a n/a 0.004 0.005 0.0 0.004 0.0 0.005 0.002 0.107 0.0 0.0 0.006 n/a 0.0 0.048 n/a n/a 0.004 0.184 0.736
Niacin (mg) 1.27 n/a n/a 0.031 0.023 0.0 0.023 0.0 0.019 0.036 0.024 0.0 0.004 0.05 n/a 0.0 1.677 n/a n/a 0.047 3.205 12.82
Pantothenic acid (mg) 3.402 n/a n/a 0.026 0.044 0.0 0.02 0.0 0.019 0.008 n/a 0.0 n/a 0.012 n/a 0.0 0.479 n/a n/a 0.014 4.023 16.092
Vitamin B-6 (mg) 1.814 n/a n/a 0.009 0.018 0.0 0.04 0.0 0.019 0.017 0.021 0.0 0.001 0.015 n/a 0.0 0.479 n/a n/a 0.003 2.437 9.748
Folate (mcg) 22.68 n/a n/a 2.2 2.536 0.0 0.098 0.0 2.992 0.759 2.44 0.0 0.171 0.295 n/a 0.0 25.56 n/a n/a 5.415 65.146 260.584
Vitamin B-12 (mcg) 13.61 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 13.82 55.28
Choline (mg) 294.8 n/a n/a 1.1 1.2 0.0 0.8 0.0 1.0 0.4 10.6 0.0 0.0 1.5 n/a 0.0 19.3 n/a n/a 0.5 331.2 1324.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.043 n/a n/a 0.0 n/a 0.0 0.002 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 0.048 n/a n/a 0.002 1.098 4.392
Threonine (g) 4.082 n/a n/a 0.0 n/a 0.0 0.005 0.0 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 0.128 n/a n/a 0.004 4.226 16.904
Isoleucine (g) 4.309 n/a n/a 0.0 n/a 0.0 0.007 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 0.128 n/a n/a 0.004 4.451 17.804
Leucine (g) 7.575 n/a n/a 0.004 n/a 0.0 0.01 0.0 0.005 0.003 n/a 0.0 n/a n/a n/a 0.0 0.192 n/a n/a 0.007 7.796 31.184
Lysine (g) 8.527 n/a n/a 0.004 n/a 0.0 0.009 0.0 0.006 0.003 n/a 0.0 n/a n/a n/a 0.0 0.208 n/a n/a 0.006 8.764 35.056
Methionine (g) 2.767 n/a n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.048 n/a n/a 0.001 2.82 11.28
Cystine (g) 0.998 n/a n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.048 n/a n/a 0.0 1.049 4.196
Phenylalanine (g) 3.629 n/a n/a 0.002 n/a 0.0 0.006 0.0 0.005 0.007 n/a 0.0 n/a n/a n/a 0.0 0.144 n/a n/a 0.005 3.797 15.188
Tyrosine (g) 3.13 n/a n/a 0.0 n/a 0.0 0.003 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 0.128 n/a n/a 0.003 3.265 13.06
Valine (g) 4.808 n/a n/a 0.002 n/a 0.0 0.009 0.0 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 0.192 n/a n/a 0.006 5.024 20.096
Arginine (g) 5.579 n/a n/a 0.004 n/a 0.0 0.021 0.0 0.016 0.002 n/a 0.0 n/a n/a n/a 0.0 0.16 n/a n/a 0.004 5.786 23.144
Histidine (g) 2.722 n/a n/a 0.0 n/a 0.0 0.004 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.002 2.809 11.236
Alanine (g) 5.625 n/a n/a 0.004 n/a 0.0 0.004 0.0 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 0.096 n/a n/a 0.007 5.742 22.968
Aspartic acid (g) 9.525 n/a n/a 0.024 n/a 0.0 0.016 0.0 0.014 0.016 n/a 0.0 n/a n/a n/a 0.0 0.815 n/a n/a 0.01 10.421 41.684
Glutamic acid (g) 13.88 n/a n/a 0.015 n/a 0.0 0.026 0.0 0.041 0.014 n/a 0.0 n/a n/a n/a 0.0 0.559 n/a n/a 0.009 14.545 58.18
Glycine (g) 4.445 n/a n/a 0.002 n/a 0.0 0.007 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a 0.0 0.096 n/a n/a 0.005 4.562 18.248
Proline (g) 3.311 n/a n/a 0.007 n/a 0.0 0.003 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 0.112 n/a n/a 0.007 3.443 13.772
Serine (g) 3.81 n/a n/a 0.009 n/a 0.0 0.006 0.0 0.003 0.004 n/a 0.0 n/a n/a n/a 0.0 0.144 n/a n/a 0.005 3.981 15.924
Cholesterol (mg) 167.828 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.67 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 196.498 785.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.315 n/a n/a 0.002 0.009 1.864 0.003 1.864 0.006 0.005 5.996 0.0 0.002 0.0 n/a 0.932 0.048 n/a n/a 0.005 12.052 48.208
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 29.835 2.362 0.683 n/a 0.0 0.127 n/a n/a 14.918 7.988 n/a n/a 0.178 85.925 343.7
Monounsaturated Fat (g) 1.134 n/a n/a 0.002 0.002 9.85 0.0 9.85 0.002 0.001 2.727 0.0 0.0 0.0 n/a 4.925 0.0 n/a n/a 0.011 28.503 114.012
Polyunsaturated (g) 2.087 n/a n/a 0.004 0.021 1.42 0.008 1.42 0.003 0.005 0.302 0.0 0.003 0.0 n/a 0.71 0.064 n/a n/a 0.004 6.051 24.204