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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
673.4g 		olive oil
67.5g 		garlic
0.65g 		wine
59.0g 		butter
3.55g 		asparagus
42.4g 		penne pasta
113.4g 		basil
0.08g 		pepper
0.0g 		salt
0.0g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 5.93 0.0 0.04 0.04 0.03 0.93 14.79 0.0 n/a n/a 5.25 27.01 108.04
Total Fat (g) 1.35 67.5 0.0 0.0 2.88 0.05 1.71 0.0 n/a n/a 5.98 79.47 317.88
Carbohydrates (g) 26.4 0.0 0.22 1.6 0.0 1.65 84.67 0.0 n/a n/a 0.25 114.79 459.16
Ash (g) 3.37 0.0 0.01 0.14 0.0 0.25 1.0 0.0 n/a n/a 0.45 5.21 20.84
Calories (kcal) 121.212 596.7 0.972 48.97 25.454 8.48 420.705 0.018 n/a n/a 75.978 1298.489 5193.956
Starch (g) 0.0 n/a n/a n/a n/a n/a 70.82 n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.54 0.0 n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) 8.42 n/a n/a n/a n/a 0.28 0.14 0.0 n/a n/a n/a 8.83 35.32
Fructose (g) 9.23 n/a n/a n/a n/a 0.42 0.12 0.0 n/a n/a n/a 9.77 39.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 2.22 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 24.4
Water (g) 636.36 0.0 0.38 51.08 0.64 39.53 11.23 0.07 n/a n/a 17.22 756.51 3026.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 17.71 0.0 0.01 0.47 0.0 0.8 3.03 0.0 n/a n/a 0.25 22.26 89.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.9 3.6 0.0 n/a n/a 0.0 12.6 50.4
Calcium (mg) 67.34 0.675 1.181 4.72 0.852 10.176 23.813 0.142 n/a n/a 39.69 148.589 594.356
Iron (mg) 1.82 0.38 0.01 0.22 0.0 0.91 3.74 0.0 n/a n/a 0.54 7.62 30.48
Magnesium (mg) 74.074 0.0 0.163 6.49 0.071 5.936 60.101 0.051 n/a n/a 4.536 151.422 605.688
Phosphorus (mg) 161.616 0.0 0.998 11.8 0.852 22.048 214.321 0.045 n/a n/a 72.576 484.256 1937.024
Potassium (mg) 1595.958 0.675 2.617 58.41 0.852 85.648 252.876 0.236 n/a n/a 7.371 2004.643 8018.572
Sodium (mg) 33.67 1.35 0.111 2.95 0.391 0.848 6.804 0.003 n/a n/a 104.328 150.454 601.816
Zinc (mg) 1.14 0.0 0.01 0.08 0.0 0.23 1.6 0.0 n/a n/a 0.26 3.32 13.28
Copper (mg) 0.404 0.0 0.002 0.006 0.001 0.081 0.329 0.0 n/a n/a 0.207 1.029 4.116
Manganese (mg) 0.741 0.0 0.011 0.071 0.0 0.068 1.043 0.001 n/a n/a 0.028 1.963 7.852
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 1.0 71.7 0.0 n/a n/a 0.8 73.7 294.8
Vitamin A, IU (IU) 5609.422 0.0 0.059 0.0 88.715 320.544 0.0 4.22 n/a n/a 292.856 6315.815 25263.26
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 n/a n/a 80.231 104.051 416.204
Vitamin A, RAE (mcg_RAE) 282.828 0.0 0.0 0.0 24.282 16.112 0.0 0.211 n/a n/a 81.648 405.081 1620.324
Beta Carotene (mcg) 3023.566 0.0 0.033 0.0 5.609 190.376 0.0 2.514 n/a n/a 15.309 3237.406 12949.624
Vitamin E (mg) 3.64 9.69 0.0 0.0 0.08 0.48 0.12 0.0 n/a n/a 0.05 14.06 56.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17326.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17326.582 69306.328
Lutein + zeaxanthin (mcg) 828.282 0.0 0.104 0.0 0.0 301.04 20.412 4.52 n/a n/a 0.0 1154.358 4617.432
Tocopherol, beta (mg) 0.07 0.07 n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, gamma (mg) 0.81 0.56 n/a n/a 0.0 0.04 1.0 0.0 n/a n/a n/a 2.4 9.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 85.5 0.0 0.2 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.0 88.1 352.4
Thiamin (mg) 0.269 0.0 0.001 0.006 0.0 0.059 1.009 0.0 n/a n/a 0.02 1.365 5.46
Riboflavin (mg) 0.135 0.0 0.001 0.012 0.001 0.059 0.454 0.0 n/a n/a 0.108 0.769 3.076
Niacin (mg) 3.973 0.0 0.005 0.1 0.001 0.416 8.142 0.001 n/a n/a 0.122 12.759 51.036
Pantothenic acid (mg) 0.606 0.0 0.004 0.024 0.004 0.114 0.488 0.0 n/a n/a 0.193 1.433 5.732
Vitamin B-6 (mg) 0.539 0.0 0.008 0.03 0.0 0.038 0.159 0.0 n/a n/a 0.071 0.844 3.376
Folate (mcg) 101.01 0.0 0.02 0.59 0.107 22.048 268.752 0.054 n/a n/a 3.402 395.983 1583.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.06 0.24
Choline (mg) 45.1 0.2 0.2 3.0 0.7 6.8 17.1 0.0 n/a n/a 4.4 77.4 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 n/a n/a 0.0 248.341 993.364
Tryptophan (g) 0.067 0.0 0.0 n/a 0.0 0.013 0.215 0.0 n/a n/a 0.057 0.353 1.412
Threonine (g) 0.202 0.0 0.001 n/a 0.001 0.034 0.522 0.0 n/a n/a 0.196 0.956 3.824
Isoleucine (g) 0.135 0.0 0.001 n/a 0.002 0.034 0.578 0.0 n/a n/a 0.218 0.969 3.876
Leucine (g) 0.202 0.0 0.002 n/a 0.003 0.055 1.123 0.0 n/a n/a 0.454 1.838 7.352
Lysine (g) 0.202 0.0 0.002 n/a 0.002 0.042 0.34 0.0 n/a n/a 0.377 0.966 3.864
Methionine (g) 0.067 0.0 0.001 n/a 0.001 0.013 0.17 0.0 n/a n/a 0.139 0.39 1.56
Cystine (g) 0.067 0.0 0.0 n/a 0.0 0.013 0.295 0.0 n/a n/a 0.023 0.398 1.592
Phenylalanine (g) 0.471 0.0 0.001 n/a 0.001 0.034 0.76 0.0 n/a n/a 0.21 1.478 5.912
Tyrosine (g) 0.067 0.0 0.001 n/a 0.001 0.021 0.272 0.0 n/a n/a 0.204 0.567 2.268
Valine (g) 0.135 0.0 0.002 n/a 0.002 0.051 0.669 0.0 n/a n/a 0.36 1.219 4.876
Arginine (g) 0.135 0.0 0.004 n/a 0.001 0.038 0.533 0.0 n/a n/a 0.156 0.867 3.468
Histidine (g) 0.067 0.0 0.001 n/a 0.001 0.021 0.34 0.0 n/a n/a 0.145 0.575 2.3
Alanine (g) 0.202 0.0 0.001 n/a 0.001 0.051 0.499 0.0 n/a n/a 0.091 0.845 3.38
Aspartic acid (g) 0.943 0.0 0.003 n/a 0.002 0.216 0.703 0.0 n/a n/a 0.261 2.128 8.512
Glutamic acid (g) 2.896 0.0 0.005 n/a 0.006 0.098 5.216 0.0 n/a n/a 0.978 9.199 36.796
Glycine (g) 0.135 0.0 0.001 n/a 0.001 0.038 0.499 0.0 n/a n/a 0.06 0.733 2.932
Proline (g) 0.135 0.0 0.001 n/a 0.003 0.03 1.78 0.0 n/a n/a 0.635 2.583 10.332
Serine (g) 0.202 0.0 0.001 n/a 0.002 0.047 0.703 0.0 n/a n/a 0.201 1.156 4.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 n/a n/a 13.041 20.674 82.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 9.322 0.001 0.0 1.824 0.017 0.318 0.0 n/a n/a 4.133 15.816 63.264
Phytosterols (mg) 47.138 149.175 n/a n/a n/a 10.176 n/a n/a n/a n/a n/a 206.489 825.956
Monounsaturated Fat (g) 0.202 49.248 0.0 0.0 0.746 0.0 0.193 0.0 n/a n/a 1.364 51.753 207.012
Polyunsaturated (g) 0.539 7.101 0.002 0.0 0.108 0.021 0.635 0.0 n/a n/a 0.142 8.548 34.192