Receta Parihuela Salvaje - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Achiote paste
2 x Bay leaves
1/2 lb Squid diag sliced 1/4" thk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		chorizo sausage
18.9g 		carrots
18.1g 		celery
11.87g 		garlics
1.74g 		serrano chilies
1.97g 		wine
19.67g 		fish stock
40.67g 		tomatoes
51.6g 		oregano
3.0g 		mussels
53.33g 		shrimp
75.6g 		swordfish
37.8g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 4.55 0.17 0.08 0.11 0.03 0.01 0.81 0.45 0.33 6.35 15.35 7.48 0.01 36.0 216.0
Total Fat (g) 4.5 0.02 7.23 0.04 0.02 0.01 0.01 0.0 0.24 0.1 0.31 1.19 1.31 1.52 0.0 16.51 99.06
Carbohydrates (g) 0.0 2.1 0.35 1.73 0.35 0.58 0.13 0.53 0.16 2.02 1.93 1.97 0.69 0.0 0.01 12.57 75.42
Ash (g) 0.0 0.08 0.74 0.18 0.09 0.03 0.02 0.05 0.39 0.26 0.21 0.85 0.91 0.56 0.0 4.36 26.16
Calories (kcal) 39.78 9.0 85.995 7.42 1.899 2.593 0.631 16.323 6.507 9.287 9.18 45.867 80.134 45.738 0.072 360.426 2162.556
Starch (g) n/a 0.0 n/a 0.26 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.22 n/a 0.65 0.01 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.91 5.46
Glucose (dextrose) (g) n/a 0.44 n/a 0.11 0.07 n/a n/a n/a n/a 0.64 0.06 n/a n/a n/a n/a 1.32 7.92
Fructose (g) n/a 0.29 n/a 0.1 0.06 n/a n/a n/a n/a 0.71 0.03 n/a n/a n/a n/a 1.19 7.14
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 20.05 6.02 15.98 11.32 1.02 1.78 17.03 39.04 48.76 0.21 42.98 57.35 28.58 0.29 290.41 1742.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.86 0.22 0.02 0.08 0.16 0.04 1.36 0.12 0.0 0.0 0.0 0.0 3.8 22.8
Galactose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 0.045 5.175 1.512 5.972 4.747 3.149 0.217 1.573 12.2 5.16 47.28 13.867 39.311 1.512 0.211 141.93 851.58
Iron (mg) 0.03 0.05 0.3 0.05 0.02 0.03 0.02 0.07 0.09 0.14 1.32 2.11 1.82 0.31 0.01 6.36 38.16
Magnesium (mg) 0.0 2.25 3.402 2.172 1.305 0.435 0.434 2.163 0.407 5.676 8.1 18.133 27.971 10.206 0.082 82.736 496.416
Phosphorus (mg) 0.0 6.525 28.35 6.334 2.848 2.662 0.789 3.933 12.2 12.383 6.0 105.067 154.977 99.414 0.151 441.633 2649.798
Potassium (mg) 0.045 32.85 75.222 57.909 30.853 6.977 6.016 19.47 34.973 122.285 50.07 170.667 139.857 108.864 1.639 857.697 5146.182
Sodium (mg) 0.09 0.9 233.415 12.487 9.493 0.296 0.197 0.983 129.32 2.58 0.45 152.533 111.886 34.02 0.145 688.795 4132.77
Zinc (mg) 0.0 0.04 0.64 0.04 0.02 0.02 0.01 0.03 0.04 0.09 0.13 0.85 0.84 0.43 0.0 3.18 19.08
Copper (mg) 0.0 0.009 0.015 0.009 0.005 0.005 0.003 0.002 0.02 0.031 0.028 0.048 0.197 0.049 0.001 0.422 2.532
Manganese (mg) 0.0 0.029 0.008 0.025 0.012 0.029 0.004 0.024 n/a 0.057 0.14 1.813 0.038 0.008 0.001 2.187 13.122
Selenium (mcg) 0.0 0.1 4.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.2 23.9 28.7 18.2 0.0 75.7 454.2
Vitamin A, IU (IU) 0.0 0.45 0.0 3023.229 53.281 0.157 18.481 0.0 1.627 429.803 207.09 85.333 136.077 45.36 21.222 4022.11 24132.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 25.6 40.823 13.608 0.0 80.438 482.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 2.611 0.0 0.927 0.0 0.407 21.671 10.35 25.6 40.823 13.608 1.06 268.163 1608.978
Beta Carotene (mcg) 0.0 0.225 0.0 1499.309 32.04 0.087 10.532 0.0 0.0 231.671 123.36 0.0 0.0 0.0 12.36 1909.583 11457.498
Vitamin E (mg) 0.65 0.0 0.04 0.12 0.03 0.0 0.01 0.0 0.06 0.28 0.57 0.29 0.83 0.19 0.01 3.09 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 1327.591 0.0 0.0 0.0 0.0 0.0 1327.772 7966.632
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 46.327 33.583 0.278 10.729 0.0 0.0 63.464 25.86 0.0 0.0 0.0 2.72 183.863 1103.178
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.33 0.0 0.0 n/a n/a 0.34 2.04
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.6 0.01 0.08 n/a n/a 0.78 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 0.0 0.0 n/a n/a 0.12 0.72
Vitamin C (mg) 0.0 1.7 0.0 1.1 0.4 0.5 0.9 0.0 0.0 6.6 1.5 4.3 1.5 0.4 0.1 18.9 113.4
Thiamin (mg) 0.0 0.011 0.119 0.013 0.002 0.003 0.001 0.002 0.0 0.021 0.01 0.085 0.023 0.015 0.0 0.306 1.836
Riboflavin (mg) 0.0 0.007 0.057 0.011 0.007 0.002 0.002 0.004 0.012 0.01 0.01 0.112 0.023 0.038 0.001 0.294 1.764
Niacin (mg) 0.0 0.027 0.97 0.177 0.038 0.012 0.03 0.033 0.557 0.304 0.187 0.853 1.928 3.659 0.003 8.78 52.68
Pantothenic acid (mg) 0.0 0.027 0.212 0.049 0.03 0.01 0.004 0.008 n/a 0.046 n/a 0.267 0.212 0.155 0.002 1.021 6.126
Vitamin B-6 (mg) 0.0 0.027 0.1 0.025 0.008 0.022 0.01 0.01 0.004 0.041 0.036 0.027 0.076 0.125 0.0 0.511 3.066
Folate (mcg) 0.0 4.275 0.378 3.438 4.272 0.052 0.454 0.197 1.627 7.74 8.22 22.4 2.268 0.756 0.195 56.271 337.626
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 6.4 0.88 0.66 0.0 8.36 50.16
Choline (mg) 0.0 1.4 18.3 1.6 0.7 0.4 0.2 1.0 3.7 3.5 1.0 34.7 61.2 24.6 0.0 152.1 912.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.053 0.002 0.001 0.001 n/a n/a n/a 0.005 n/a 0.069 0.212 0.083 n/a 0.429 2.574
Threonine (g) 0.0 0.005 0.278 0.034 0.002 0.003 n/a n/a n/a 0.015 n/a 0.272 0.62 0.329 n/a 1.558 9.348
Isoleucine (g) 0.0 0.002 0.418 0.014 0.002 0.004 n/a n/a n/a 0.01 n/a 0.277 0.748 0.344 n/a 1.821 10.926
Leucine (g) 0.0 0.007 0.323 0.018 0.004 0.005 n/a n/a n/a 0.015 n/a 0.448 1.217 0.609 n/a 2.646 15.876
Lysine (g) 0.0 0.009 0.455 0.018 0.004 0.005 n/a n/a n/a 0.015 n/a 0.475 1.338 0.688 n/a 3.007 18.042
Methionine (g) 0.0 0.0 0.089 0.004 0.001 0.001 n/a n/a n/a 0.005 n/a 0.144 0.431 0.223 n/a 0.898 5.388
Cystine (g) 0.0 0.0 0.053 0.014 0.0 0.001 n/a n/a n/a 0.005 n/a 0.085 0.174 0.079 n/a 0.412 2.472
Phenylalanine (g) 0.0 0.007 0.217 0.011 0.002 0.003 n/a n/a n/a 0.036 n/a 0.229 0.65 0.291 n/a 1.447 8.682
Tyrosine (g) 0.0 0.002 0.142 0.007 0.001 0.001 n/a n/a n/a 0.005 n/a 0.203 0.514 0.253 n/a 1.129 6.774
Valine (g) 0.0 0.005 0.172 0.013 0.004 0.005 n/a n/a n/a 0.01 n/a 0.277 0.726 0.386 n/a 1.597 9.582
Arginine (g) 0.0 0.023 0.319 0.016 0.002 0.011 n/a n/a n/a 0.01 n/a 0.464 1.346 0.45 n/a 2.641 15.846
Histidine (g) 0.0 0.002 0.136 0.007 0.001 0.002 n/a n/a n/a 0.005 n/a 0.123 0.31 0.219 n/a 0.806 4.836
Alanine (g) 0.0 0.005 0.295 0.02 0.002 0.002 n/a n/a n/a 0.015 n/a 0.384 0.869 0.454 n/a 2.046 12.276
Aspartic acid (g) 0.0 0.02 0.414 0.034 0.014 0.009 n/a n/a n/a 0.072 n/a 0.613 1.588 0.767 n/a 3.532 21.192
Glutamic acid (g) 0.0 0.059 0.675 0.067 0.011 0.014 n/a n/a n/a 0.222 n/a 0.864 2.623 1.119 n/a 5.653 33.918
Glycine (g) 0.0 0.007 0.327 0.009 0.002 0.003 n/a n/a n/a 0.01 n/a 0.395 0.93 0.359 n/a 2.043 12.258
Proline (g) 0.0 0.002 0.236 0.009 0.002 0.002 n/a n/a n/a 0.01 n/a 0.261 0.507 0.265 n/a 1.294 7.764
Serine (g) 0.0 0.005 0.187 0.009 0.002 0.003 n/a n/a n/a 0.015 n/a 0.283 0.605 0.306 n/a 1.415 8.49
Cholesterol (mg) 0.0 0.0 16.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.933 114.909 14.742 0.0 161.217 967.302
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 2.718 0.007 0.005 0.002 0.001 0.0 0.057 0.015 0.08 0.229 0.249 0.416 0.0 4.41 26.46
Phytosterols (mg) 9.945 3.375 0.0 n/a 0.712 n/a 0.118 n/a n/a 3.612 6.09 n/a n/a n/a 0.016 23.868 143.208
Monounsaturated Fat (g) 3.283 0.002 3.478 0.002 0.004 0.0 0.0 0.0 0.049 0.015 0.02 0.272 0.189 0.586 0.001 7.901 47.406
Polyunsaturated (g) 0.473 0.005 0.654 0.022 0.009 0.004 0.004 0.0 0.065 0.041 0.157 0.325 0.507 0.348 0.0 2.615 15.69