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Receta Parisienne Fruit Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4 ounce) vanilla-flavor soft dessert mix
2 med -size bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shells
47.25g 		sugar
0.38g 		milk
40.67g 		cream
20.0g 		lemon juice
5.08g 		apricot preserves
17.78g 		grapes
48.32g 		pineapple
9.45g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.0 1.37 0.41 0.02 0.12 0.35 0.03 5.65 33.9
Total Fat (g) 9.84 0.0 0.39 7.4 0.0 0.04 0.08 0.01 17.76 106.56
Carbohydrates (g) 29.64 0.38 2.03 0.56 0.44 11.45 8.75 1.91 55.15 330.9
Ash (g) n/a 0.0 0.31 0.09 0.01 0.04 0.23 0.03 0.71 4.26
Calories (kcal) 220.658 1.484 17.08 69.0 1.271 43.024 33.341 7.371 393.227 2359.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.21 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 3.48 0.71 4.19 25.14
Fructose (g) n/a n/a 0.0 n/a n/a n/a 3.93 0.68 4.61 27.66
Lactose (g) n/a n/a 2.11 n/a n/a n/a 0.0 n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.49 0.0 36.57 11.54 4.61 6.13 38.92 7.46 108.72 652.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.38 2.11 0.02 0.12 7.72 7.48 1.6 20.02 120.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.4 0.1 2.8 16.8
Calcium (mg) 47.723 0.004 48.393 13.0 0.356 3.556 4.832 1.323 119.186 715.116
Iron (mg) 0.88 0.0 0.01 0.01 0.0 0.09 0.17 0.04 1.2 7.2
Magnesium (mg) 40.163 0.0 4.473 1.4 0.305 0.711 3.382 1.512 51.946 311.676
Phosphorus (mg) 106.785 0.0 38.633 12.4 0.305 0.533 9.664 0.662 168.982 1013.892
Potassium (mg) 105.368 0.008 61.0 15.0 6.303 13.689 92.291 9.828 303.487 1820.922
Sodium (mg) 183.803 0.0 17.893 7.6 0.051 7.111 0.966 0.095 217.519 1305.114
Zinc (mg) 0.76 0.0 0.17 0.05 0.0 0.01 0.03 0.01 1.04 6.24
Copper (mg) 0.061 0.0 0.004 0.002 0.002 0.018 0.063 0.009 0.159 0.954
Manganese (mg) n/a 0.0 0.0 0.0 0.001 0.007 0.034 0.102 0.144 0.864
Selenium (mcg) 2.3 0.0 1.3 0.1 0.0 0.4 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) n/a 0.0 79.707 294.0 1.017 36.446 31.891 1.323 444.383 2666.298
Retinol (mcg) 0.0 0.0 23.587 81.0 0.0 0.0 0.0 0.0 104.587 627.522
Vitamin A, RAE (mcg_RAE) 0.473 0.0 23.587 82.2 0.051 2.489 1.45 0.095 110.343 662.058
Beta Carotene (mcg) 1.418 0.0 0.813 14.4 0.153 20.623 18.845 0.756 57.007 342.042
Vitamin E (mg) 0.33 0.0 0.0 0.21 0.01 0.02 0.09 0.0 0.67 4.02
Vitamin D (IU) n/a n/a 21.147 10.4 n/a n/a n/a n/a 31.547 189.282
Lycopene (mcg) 1.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.418 8.508
Lutein + zeaxanthin (mcg) 50.085 0.0 0.0 0.0 0.458 1.6 34.79 0.0 86.933 521.598
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.3 1.6 5.2 0.7 9.9 59.4
Thiamin (mg) 0.104 0.0 0.008 0.004 0.002 0.0 0.034 0.009 0.16 0.96
Riboflavin (mg) 0.038 0.0 0.077 0.022 0.001 0.004 0.034 0.003 0.178 1.068
Niacin (mg) 0.884 0.0 0.037 0.008 0.005 0.007 0.092 0.027 1.06 6.36
Pantothenic acid (mg) n/a 0.0 0.146 0.052 0.005 0.004 0.024 0.009 0.241 1.446
Vitamin B-6 (mg) 0.095 0.0 0.016 0.006 0.003 0.004 0.043 0.007 0.173 1.038
Folate (mcg) 32.603 0.0 2.033 0.8 0.661 0.178 0.966 0.473 37.713 226.278
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.04 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 14.1 0.0 7.2 3.4 0.3 0.1 2.7 0.4 28.1 168.6
Folic acid (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 68.04
Tryptophan (g) n/a n/a 0.016 0.006 n/a n/a 0.005 0.001 0.028 0.168
Threonine (g) n/a n/a 0.037 0.018 n/a n/a 0.01 0.001 0.065 0.39
Isoleucine (g) n/a n/a 0.077 0.024 n/a n/a 0.005 0.001 0.107 0.642
Leucine (g) n/a n/a 0.155 0.04 n/a n/a 0.01 0.001 0.205 1.23
Lysine (g) n/a n/a 0.118 0.032 n/a n/a 0.014 0.002 0.166 0.996
Methionine (g) n/a n/a 0.033 0.01 n/a n/a 0.005 0.001 0.048 0.288
Cystine (g) n/a n/a 0.049 0.004 n/a n/a 0.005 0.0 0.058 0.348
Phenylalanine (g) n/a n/a 0.069 0.02 n/a n/a 0.01 0.001 0.1 0.6
Tyrosine (g) n/a n/a 0.057 0.02 n/a n/a 0.005 0.001 0.083 0.498
Valine (g) n/a n/a 0.089 0.028 n/a n/a 0.01 0.001 0.128 0.768
Arginine (g) n/a n/a 0.041 0.014 n/a n/a 0.063 0.001 0.118 0.708
Histidine (g) n/a n/a 0.033 0.012 n/a n/a 0.01 0.001 0.055 0.33
Alanine (g) n/a n/a 0.045 0.014 n/a n/a 0.01 0.002 0.07 0.42
Aspartic acid (g) n/a n/a 0.126 0.032 n/a n/a 0.019 0.008 0.185 1.11
Glutamic acid (g) n/a n/a 0.317 0.086 n/a n/a 0.039 0.004 0.446 2.676
Glycine (g) n/a n/a 0.024 0.008 n/a n/a 0.01 0.001 0.043 0.258
Proline (g) n/a n/a 0.146 0.04 n/a n/a 0.039 0.001 0.226 1.356
Serine (g) n/a n/a 0.085 0.022 n/a n/a 0.01 0.002 0.119 0.714
Cholesterol (mg) 0.0 0.0 2.033 27.4 0.0 0.0 0.0 0.0 29.433 176.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.953 0.0 0.256 4.606 0.0 0.002 0.024 0.001 7.842 47.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.933 n/a 1.933 11.598
Monounsaturated Fat (g) 3.038 0.0 0.114 2.138 0.0 0.0 0.005 0.001 5.296 31.776
Polyunsaturated (g) 3.487 0.0 0.016 0.274 0.0 0.0 0.024 0.004 3.805 22.83