Receta Parma Ham And Spinach Stilton Roulade Served With Minted Ve - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stilton 31.25g	butter 31.25g	cream 73.55g	spinach 40.5g	tarragon 0.0g	butter 12.5g	shallots 11.0g	garlics 1.31g	beans 31.25g	asparagus 16.56g	carrots 31.25g	mint 1.17g	wine vinegar 3.73g	Total Per Serving	Total for Recipe
Protein (g)	6.69	0.27	1.99	1.16	n/a	0.11	0.28	0.08	8.16	0.36	0.2	0.04	0.0	19.33	77.32
Total Fat (g)	8.98	25.35	14.2	0.16	n/a	10.14	0.01	0.01	0.48	0.02	0.04	0.01	0.0	59.39	237.56
Carbohydrates (g)	0.73	0.02	2.69	1.47	n/a	0.01	1.85	0.43	18.22	0.64	2.58	0.1	0.01	28.74	114.96
Ash (g)	n/a	0.66	0.43	0.7	n/a	0.26	0.09	0.02	0.96	0.1	0.2	0.02	0.01	3.44	13.76
Calories (kcal)	110.313	224.063	143.413	9.315	n/a	89.625	7.92	1.944	106.563	3.313	10.938	0.514	0.708	708.627	2834.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.85	n/a	n/a	0.92	3.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.11	0.33	n/a	n/a	0.48	1.92
Fructose (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.17	0.31	n/a	n/a	0.54	2.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	13.25	4.96	54.24	37.02	n/a	1.98	8.78	0.76	3.43	15.44	28.23	1.0	3.52	172.62	690.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.16	0.02	0.1	0.17	n/a	0.01	n/a	0.01	1.78	0.31	1.49	n/a	0.0	4.05	16.2
Galactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.9	n/a	0.0	n/a	0.0	7.8	0.3	0.9	0.1	0.0	10.1	40.4
Calcium (mg)	165.0	7.5	70.603	40.095	n/a	3.0	4.07	2.362	32.188	3.975	10.0	2.325	0.224	341.342	1365.368
Iron (mg)	0.1	0.01	0.03	1.1	n/a	0.0	0.13	0.02	2.09	0.35	0.28	0.14	0.02	4.27	17.08
Magnesium (mg)	7.188	0.625	6.619	31.995	n/a	0.25	2.31	0.326	60.0	2.319	3.125	0.736	0.149	115.642	462.568
Phosphorus (mg)	120.938	7.5	58.836	19.845	n/a	3.0	6.6	1.997	131.563	8.613	8.75	0.701	0.298	368.639	1474.556
Potassium (mg)	80.0	7.5	89.725	225.99	n/a	3.0	36.74	5.233	331.875	33.456	74.063	5.352	1.453	894.386	3577.544
Sodium (mg)	435.938	180.0	29.418	31.995	n/a	72.0	1.32	0.222	4.063	0.331	24.375	0.351	0.298	780.31	3121.24
Zinc (mg)	0.83	0.03	0.2	0.21	n/a	0.01	0.04	0.02	0.98	0.09	0.05	0.01	0.0	2.48	9.92
Copper (mg)	0.013	0.0	0.007	0.053	n/a	0.0	0.01	0.004	0.256	0.031	0.031	0.003	0.0	0.408	1.632
Manganese (mg)	n/a	0.0	0.0	0.365	n/a	0.0	0.032	0.022	0.509	0.027	0.047	0.013	0.002	1.016	4.064
Selenium (mcg)	4.5	0.3	0.4	0.4	n/a	0.1	0.1	0.2	2.6	0.4	0.3	n/a	n/a	9.4	37.6
Vitamin A, IU (IU)	n/a	780.938	482.455	3797.685	n/a	312.375	130.9	0.117	16.563	125.213	4309.375	47.371	0.0	10002.991	40011.964
Retinol (mcg)	60.0	209.688	130.91	0.0	n/a	83.875	0.0	0.0	0.0	0.0	0.0	0.0	n/a	484.473	1937.892
Vitamin A, RAE (mcg_RAE)	61.875	213.75	133.116	189.945	n/a	85.5	6.6	0.0	0.938	6.294	215.625	2.372	0.0	916.015	3664.06
Beta Carotene (mcg)	23.125	49.375	27.212	2278.53	n/a	19.75	n/a	0.065	10.0	74.366	1997.188	n/a	n/a	4479.61	17918.44
Vitamin E (mg)	0.08	0.73	0.4	0.82	n/a	0.29	n/a	0.0	0.02	0.19	n/a	n/a	n/a	2.52	10.08
Vitamin D (IU)	n/a	17.5	n/a	n/a	n/a	7.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.5	98.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4940.19	n/a	0.0	n/a	0.209	0.0	117.594	111.875	n/a	n/a	5169.868	20679.472
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	11.4	n/a	0.0	0.9	0.4	0.4	0.9	0.8	0.2	0.0	15.6	62.4
Thiamin (mg)	0.009	0.003	0.022	0.032	n/a	0.001	0.007	0.003	0.175	0.023	0.009	0.001	n/a	0.286	1.144
Riboflavin (mg)	0.119	0.009	0.11	0.077	n/a	0.004	0.002	0.001	0.103	0.023	0.013	0.002	n/a	0.464	1.856
Niacin (mg)	0.319	0.013	0.044	0.292	n/a	0.005	0.022	0.009	0.884	0.162	0.175	0.011	n/a	1.936	7.744
Pantothenic acid (mg)	n/a	0.034	0.206	0.028	n/a	0.014	0.032	0.008	0.306	0.045	0.125	0.003	n/a	0.801	3.204
Vitamin B-6 (mg)	0.053	0.0	0.022	0.081	n/a	0.0	0.039	0.016	0.116	0.015	0.034	0.002	n/a	0.378	1.512
Folate (mcg)	11.25	0.938	1.471	78.57	n/a	0.375	3.74	0.039	132.188	8.613	8.438	1.227	n/a	246.847	987.388
Vitamin B-12 (mcg)	0.38	0.05	0.16	0.0	n/a	0.02	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.62	2.48
Choline (mg)	4.8	5.9	12.4	7.3	n/a	2.4	n/a	0.3	29.9	2.7	2.3	n/a	n/a	67.9	271.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.003	0.029	0.016	n/a	0.001	0.003	0.001	0.078	0.005	0.003	0.001	n/a	0.141	0.564
Threonine (g)	n/a	0.013	0.088	0.049	n/a	0.005	0.011	0.002	0.291	0.013	0.009	0.002	n/a	0.482	1.928
Isoleucine (g)	n/a	0.016	0.118	0.061	n/a	0.006	0.012	0.003	0.328	0.013	0.009	0.002	n/a	0.568	2.272
Leucine (g)	n/a	0.025	0.191	0.089	n/a	0.01	0.017	0.004	0.613	0.022	0.013	0.003	n/a	0.985	3.94
Lysine (g)	n/a	0.022	0.154	0.069	n/a	0.009	0.014	0.004	0.522	0.017	0.009	0.002	n/a	0.821	3.284
Methionine (g)	n/a	0.006	0.051	0.02	n/a	0.003	0.003	0.001	0.066	0.005	0.003	0.001	n/a	0.159	0.636
Cystine (g)	n/a	0.003	0.022	0.016	n/a	0.001	n/a	0.001	0.103	0.005	0.003	0.0	n/a	0.155	0.62
Phenylalanine (g)	n/a	0.013	0.096	0.053	n/a	0.005	0.009	0.002	0.344	0.013	0.009	0.002	n/a	0.545	2.18
Tyrosine (g)	n/a	0.013	0.096	0.045	n/a	0.005	0.008	0.001	0.259	0.008	0.006	0.001	n/a	0.441	1.764
Valine (g)	n/a	0.019	0.132	0.065	n/a	0.008	0.012	0.004	0.363	0.02	0.013	0.002	n/a	0.636	2.544
Arginine (g)	n/a	0.009	0.074	0.065	n/a	0.004	0.02	0.008	0.753	0.015	0.013	0.002	n/a	0.962	3.848
Histidine (g)	n/a	0.006	0.051	0.024	n/a	0.003	0.004	0.001	0.206	0.008	0.003	0.001	n/a	0.309	1.236
Alanine (g)	n/a	0.009	0.066	0.057	n/a	0.004	0.012	0.002	0.334	0.02	0.016	0.002	n/a	0.522	2.088
Aspartic acid (g)	n/a	0.019	0.154	0.097	n/a	0.008	0.025	0.006	0.913	0.084	0.034	0.005	n/a	1.345	5.38
Glutamic acid (g)	n/a	0.056	0.419	0.138	n/a	0.023	0.057	0.011	1.388	0.038	0.053	0.004	n/a	2.186	8.744
Glycine (g)	n/a	0.006	0.044	0.053	n/a	0.003	0.013	0.003	0.344	0.015	0.006	0.002	n/a	0.488	1.952
Proline (g)	n/a	0.025	0.191	0.045	n/a	0.01	0.019	0.001	0.344	0.012	0.006	0.002	n/a	0.654	2.616
Serine (g)	n/a	0.016	0.11	0.041	n/a	0.006	0.012	0.002	0.375	0.018	0.009	0.002	n/a	0.591	2.364
Cholesterol (mg)	23.438	67.188	48.54	0.0	n/a	26.875	0.0	0.0	0.0	0.0	0.0	0.0	n/a	166.04	664.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.834	16.053	8.84	0.024	n/a	6.421	0.002	0.001	0.078	0.007	0.006	0.002	0.0	37.27	149.08
Phytosterols (mg)	n/a	n/a	n/a	3.645	n/a	n/a	0.55	n/a	38.75	3.975	n/a	0.117	n/a	47.037	188.148
Monounsaturated Fat (g)	2.431	6.569	4.104	0.004	n/a	2.628	0.001	0.0	0.094	0.0	0.003	0.0	n/a	15.834	63.336
Polyunsaturated (g)	0.25	0.95	0.53	0.069	n/a	0.38	0.004	0.003	0.197	0.008	0.022	0.005	n/a	2.418	9.672