Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Parma ham or possibly raw smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		figs
99.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 n/a 0.74 2.96
Total Fat (g) 0.3 n/a 0.3 1.2
Carbohydrates (g) 18.99 n/a 18.99 75.96
Ash (g) 0.65 n/a 0.65 2.6
Calories (kcal) 73.26 n/a 73.26 293.04
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 78.32 n/a 78.32 313.28
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 16.1 n/a 16.1 64.4
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 2.9 11.6
Calcium (mg) 34.65 n/a 34.65 138.6
Iron (mg) 0.37 n/a 0.37 1.48
Magnesium (mg) 16.83 n/a 16.83 67.32
Phosphorus (mg) 13.86 n/a 13.86 55.44
Potassium (mg) 229.68 n/a 229.68 918.72
Sodium (mg) 0.99 n/a 0.99 3.96
Zinc (mg) 0.15 n/a 0.15 0.6
Copper (mg) 0.069 n/a 0.069 0.276
Manganese (mg) 0.129 n/a 0.129 0.516
Selenium (mcg) 0.2 n/a 0.2 0.8
Vitamin A, IU (IU) 140.58 n/a 140.58 562.32
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.93 n/a 6.93 27.72
Beta Carotene (mcg) 84.15 n/a 84.15 336.6
Vitamin E (mg) 0.11 n/a 0.11 0.44
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.91 n/a 8.91 35.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a 2.0 8.0
Thiamin (mg) 0.059 n/a 0.059 0.236
Riboflavin (mg) 0.05 n/a 0.05 0.2
Niacin (mg) 0.396 n/a 0.396 1.584
Pantothenic acid (mg) 0.297 n/a 0.297 1.188
Vitamin B-6 (mg) 0.109 n/a 0.109 0.436
Folate (mcg) 5.94 n/a 5.94 23.76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 4.7 n/a 4.7 18.8
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.01 0.04
Threonine (g) 0.02 n/a 0.02 0.08
Isoleucine (g) 0.02 n/a 0.02 0.08
Leucine (g) 0.03 n/a 0.03 0.12
Lysine (g) 0.03 n/a 0.03 0.12
Methionine (g) 0.01 n/a 0.01 0.04
Cystine (g) 0.01 n/a 0.01 0.04
Phenylalanine (g) 0.02 n/a 0.02 0.08
Tyrosine (g) 0.03 n/a 0.03 0.12
Valine (g) 0.03 n/a 0.03 0.12
Arginine (g) 0.02 n/a 0.02 0.08
Histidine (g) 0.01 n/a 0.01 0.04
Alanine (g) 0.05 n/a 0.05 0.2
Aspartic acid (g) 0.178 n/a 0.178 0.712
Glutamic acid (g) 0.069 n/a 0.069 0.276
Glycine (g) 0.03 n/a 0.03 0.12
Proline (g) 0.05 n/a 0.05 0.2
Serine (g) 0.04 n/a 0.04 0.16
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.059 0.236
Phytosterols (mg) 30.69 n/a 30.69 122.76
Monounsaturated Fat (g) 0.069 n/a 0.069 0.276
Polyunsaturated (g) 0.139 n/a 0.139 0.556