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Receta Parma Ham With Mango And Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1 x salt and freshly grnd black pepper
75 gm parma ham
    tarragon sprigs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		virgin
6.75g 		sherry
11.06g 		balsamic vinegar
1.33g 		salt
0.0g 		mangoes
71.41g 		tarragon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.01 n/a 0.36 n/a 0.39 1.56
Total Fat (g) n/a 6.75 0.0 0.0 n/a 0.19 n/a 6.94 27.76
Carbohydrates (g) n/a 0.0 1.51 0.23 n/a 12.14 n/a 13.88 55.52
Ash (g) n/a 0.0 n/a 0.0 n/a 0.36 n/a 0.36 1.44
Calories (kcal) n/a 59.67 17.7 1.166 n/a 46.42 n/a 124.956 499.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.7 n/a n/a 0.0 n/a 1.7 6.8
Water (g) n/a 0.0 7.8 1.01 n/a 58.35 n/a 67.17 268.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.86 0.2 n/a 10.57 n/a 11.63 46.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 1.3 n/a 1.3 5.2
Calcium (mg) n/a 0.068 0.885 0.358 n/a 7.142 n/a 8.452 33.808
Iron (mg) n/a 0.04 0.03 0.01 n/a 0.09 n/a 0.17 0.68
Magnesium (mg) n/a 0.0 0.996 0.159 n/a 6.427 n/a 7.582 30.328
Phosphorus (mg) n/a 0.0 0.996 0.252 n/a 7.856 n/a 9.103 36.412
Potassium (mg) n/a 0.068 10.178 1.484 n/a 111.407 n/a 123.136 492.544
Sodium (mg) n/a 0.135 0.996 0.305 n/a 1.428 n/a 2.864 11.456
Zinc (mg) n/a 0.0 0.01 0.0 n/a 0.03 n/a 0.04 0.16
Copper (mg) n/a 0.0 0.006 0.0 n/a 0.079 n/a 0.084 0.336
Manganese (mg) n/a 0.0 n/a 0.002 n/a 0.021 n/a 0.023 0.092
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 546.325 n/a 546.325 2185.3
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 27.138 n/a 27.138 108.552
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 317.797 n/a 317.797 1271.188
Vitamin E (mg) n/a 0.97 0.0 n/a n/a 0.8 n/a 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 19.8 n/a 19.8 79.2
Thiamin (mg) n/a 0.0 0.002 n/a n/a 0.043 n/a 0.045 0.18
Riboflavin (mg) n/a 0.0 0.002 n/a n/a 0.043 n/a 0.045 0.18
Niacin (mg) n/a 0.0 0.023 n/a n/a 0.414 n/a 0.437 1.748
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.114 n/a 0.114 0.456
Vitamin B-6 (mg) n/a 0.0 0.0 n/a n/a 0.093 n/a 0.093 0.372
Folate (mcg) n/a 0.0 0.0 n/a n/a 9.998 n/a 9.998 39.992
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.6 n/a n/a 5.4 n/a 6.0 24.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.028
Threonine (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Leucine (g) n/a 0.0 n/a n/a n/a 0.021 n/a 0.021 0.084
Lysine (g) n/a 0.0 n/a n/a n/a 0.029 n/a 0.029 0.116
Methionine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.028
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.028
Valine (g) n/a 0.0 n/a n/a n/a 0.021 n/a 0.021 0.084
Arginine (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Histidine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.028
Alanine (g) n/a 0.0 n/a n/a n/a 0.036 n/a 0.036 0.144
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.029 n/a 0.029 0.116
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.043 n/a 0.043 0.172
Glycine (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Proline (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Serine (g) n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.056
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.0 0.0 n/a 0.05 n/a 0.982 3.928
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a 4.925 0.0 n/a n/a 0.071 n/a 4.996 19.984
Polyunsaturated (g) n/a 0.71 0.0 n/a n/a 0.036 n/a 0.746 2.984