Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broad beans (peeled): 500 g
Hazlenut powder: 4 tablespoons
Seasme oil: a few drops
Ground pepper and fine salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
49.5g 		beans
0.0g 		butter
12.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.11 n/a 0.11 n/a n/a 10.21 40.84
Total Fat (g) 6.64 n/a 10.14 n/a n/a 16.78 67.12
Carbohydrates (g) 0.0 n/a 0.01 n/a n/a 0.01 0.04
Ash (g) 0.56 n/a 0.01 n/a n/a 0.56 2.24
Calories (kcal) 102.96 n/a 89.625 n/a n/a 192.585 770.34
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 32.12 n/a 2.24 n/a n/a 34.36 137.44
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 4.455 n/a 3.0 n/a n/a 7.455 29.82
Iron (mg) 0.17 n/a 0.0 n/a n/a 0.17 0.68
Magnesium (mg) 13.365 n/a 0.25 n/a n/a 13.615 54.46
Phosphorus (mg) 118.8 n/a 3.0 n/a n/a 121.8 487.2
Potassium (mg) 179.685 n/a 3.0 n/a n/a 182.685 730.74
Sodium (mg) 29.205 n/a 1.375 n/a n/a 30.58 122.32
Zinc (mg) 0.18 n/a 0.01 n/a n/a 0.19 0.76
Copper (mg) 0.025 n/a 0.003 n/a n/a 0.027 0.108
Manganese (mg) 0.005 n/a 0.0 n/a n/a 0.005 0.02
Selenium (mcg) 11.9 n/a 0.1 n/a n/a 12.0 48.0
Vitamin A, IU (IU) 24.75 n/a 312.375 n/a n/a 337.125 1348.5
Retinol (mcg) n/a n/a 83.875 n/a n/a 83.875 335.5
Vitamin A, RAE (mcg_RAE) n/a n/a 85.5 n/a n/a 85.5 342.0
Beta Carotene (mcg) n/a n/a 19.75 n/a n/a 19.75 79.0
Vitamin E (mg) 1.76 n/a 0.29 n/a n/a 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.9 n/a 0.0 n/a n/a 1.9 7.6
Thiamin (mg) 0.104 n/a 0.001 n/a n/a 0.105 0.42
Riboflavin (mg) 0.079 n/a 0.004 n/a n/a 0.083 0.332
Niacin (mg) 4.292 n/a 0.005 n/a n/a 4.297 17.188
Pantothenic acid (mg) 0.767 n/a 0.014 n/a n/a 0.781 3.124
Vitamin B-6 (mg) 0.317 n/a 0.0 n/a n/a 0.317 1.268
Folate (mcg) 12.87 n/a 0.375 n/a n/a 13.245 52.98
Vitamin B-12 (mcg) 1.6 n/a 0.02 n/a n/a 1.62 6.48
Choline (mg) 38.9 n/a 2.4 n/a n/a 41.2 164.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.104 n/a 0.001 n/a n/a 0.105 0.42
Threonine (g) 0.426 n/a 0.005 n/a n/a 0.431 1.724
Isoleucine (g) 0.48 n/a 0.006 n/a n/a 0.486 1.944
Leucine (g) 0.802 n/a 0.01 n/a n/a 0.812 3.248
Lysine (g) 0.926 n/a 0.009 n/a n/a 0.934 3.736
Methionine (g) 0.312 n/a 0.003 n/a n/a 0.314 1.256
Cystine (g) 0.109 n/a 0.001 n/a n/a 0.11 0.44
Phenylalanine (g) 0.421 n/a 0.005 n/a n/a 0.426 1.704
Tyrosine (g) 0.376 n/a 0.005 n/a n/a 0.381 1.524
Valine (g) 0.549 n/a 0.008 n/a n/a 0.557 2.228
Arginine (g) 0.604 n/a 0.004 n/a n/a 0.608 2.432
Histidine (g) 0.272 n/a 0.003 n/a n/a 0.275 1.1
Alanine (g) 0.629 n/a 0.004 n/a n/a 0.632 2.528
Aspartic acid (g) 1.005 n/a 0.008 n/a n/a 1.012 4.048
Glutamic acid (g) 1.401 n/a 0.023 n/a n/a 1.423 5.692
Glycine (g) 0.475 n/a 0.003 n/a n/a 0.478 1.912
Proline (g) 0.356 n/a 0.01 n/a n/a 0.366 1.464
Serine (g) 0.446 n/a 0.006 n/a n/a 0.452 1.808
Cholesterol (mg) 27.225 n/a 26.875 n/a n/a 54.1 216.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.51 n/a 6.421 n/a n/a 7.931 31.724
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.866 n/a 2.628 n/a n/a 4.494 17.976
Polyunsaturated (g) 1.926 n/a 0.38 n/a n/a 2.306 9.224