Receta Parmesan and Spinach Orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo pasta
177.44g 		olive oil
13.5g 		garlic
5.22g 		onion
99.0g 		flour
7.81g 		milk
244.0g 		spinach
32.4g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.14 0.0 0.33 1.09 0.81 7.86 0.93 19.23 n/a n/a 53.38 53.38
Total Fat (g) 2.68 13.5 0.03 0.1 0.08 7.93 0.13 14.31 n/a n/a 38.74 38.74
Carbohydrates (g) 132.49 0.0 1.73 9.25 5.96 11.03 1.18 2.03 n/a n/a 163.66 163.66
Ash (g) 1.56 0.0 0.08 0.35 0.04 1.68 0.56 4.02 n/a n/a 8.28 8.28
Calories (kcal) 658.302 119.34 7.778 39.6 28.428 146.4 7.452 215.5 n/a n/a 1222.801 1222.801
Starch (g) 110.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 110.81 110.81
Sucrose (g) 0.85 n/a n/a 0.98 n/a 0.0 0.02 0.08 n/a n/a 1.93 1.93
Glucose (dextrose) (g) 0.21 n/a n/a 1.95 n/a 0.0 0.04 0.08 n/a n/a 2.27 2.27
Fructose (g) 0.2 n/a n/a 1.28 n/a 0.0 0.05 0.08 n/a n/a 1.6 1.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 12.83 0.0 0.08 n/a n/a 12.91 12.91
Maltose (g) 3.48 n/a n/a 0.0 n/a 0.0 0.0 0.08 n/a n/a 3.55 3.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.57 0.0 3.06 88.22 0.93 215.5 29.61 10.42 n/a n/a 365.31 365.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.74 0.0 0.05 4.2 0.02 12.83 0.14 0.45 n/a n/a 22.43 22.43
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.08 n/a n/a 0.11 0.11
Dietary Fiber (g) 5.7 0.0 0.1 1.7 0.2 0.0 0.7 0.0 n/a n/a 8.4 8.4
Calcium (mg) 37.262 0.135 9.448 22.77 1.172 275.72 32.076 554.5 n/a n/a 933.083 933.083
Iron (mg) 5.86 0.08 0.09 0.21 0.36 0.07 0.88 0.45 n/a n/a 7.99 7.99
Magnesium (mg) 94.043 0.0 1.305 9.9 1.718 24.4 25.596 19.0 n/a n/a 175.962 175.962
Phosphorus (mg) 335.362 0.0 7.987 28.71 8.435 222.04 15.876 364.5 n/a n/a 982.909 982.909
Potassium (mg) 395.691 0.135 20.932 144.54 8.357 348.92 180.792 62.5 n/a n/a 1161.867 1161.867
Sodium (mg) 10.646 0.27 0.887 3.96 0.156 97.6 25.596 764.5 n/a n/a 903.616 903.616
Zinc (mg) 2.5 0.0 0.06 0.17 0.05 0.98 0.17 1.94 n/a n/a 5.87 5.87
Copper (mg) 0.515 0.0 0.016 0.04 0.011 0.024 0.042 0.12 n/a n/a 0.767 0.767
Manganese (mg) 1.632 0.0 0.087 0.129 0.053 0.0 0.292 0.045 n/a n/a 2.238 2.238
Selenium (mcg) 112.1 0.0 0.7 0.5 2.6 9.0 0.3 8.9 n/a n/a 134.2 134.2
Vitamin A, IU (IU) 0.0 0.0 0.47 1.98 0.0 248.88 3038.148 221.0 n/a n/a 3510.478 3510.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.32 0.0 58.5 n/a n/a 126.82 126.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 68.32 151.956 60.0 n/a n/a 280.276 280.276
Beta Carotene (mcg) 0.0 0.0 0.261 0.99 0.0 12.2 1822.824 15.5 n/a n/a 1851.775 1851.775
Vitamin E (mg) 0.2 1.94 0.0 0.02 0.0 0.15 0.66 0.13 n/a n/a 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.939 0.0 0.835 3.96 1.406 0.0 3952.152 0.0 n/a n/a 3990.292 3990.292
Tocopherol, beta (mg) 0.11 0.01 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 1.56 0.11 n/a 0.0 0.03 0.02 0.06 n/a n/a n/a 1.79 1.79
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 7.3 0.0 0.0 9.1 0.0 n/a n/a 18.1 18.1
Thiamin (mg) 1.579 0.0 0.01 0.05 0.062 0.098 0.026 0.015 n/a n/a 1.839 1.839
Riboflavin (mg) 0.71 0.0 0.006 0.03 0.038 0.439 0.062 0.245 n/a n/a 1.529 1.529
Niacin (mg) 12.74 0.0 0.037 0.119 0.461 0.268 0.233 0.055 n/a n/a 13.913 13.913
Pantothenic acid (mg) 0.763 0.0 0.031 0.119 0.034 0.878 0.023 0.165 n/a n/a 2.014 2.014
Vitamin B-6 (mg) 0.248 0.0 0.065 0.119 0.003 0.098 0.065 0.025 n/a n/a 0.622 0.622
Folate (mcg) 420.533 0.0 0.157 18.81 14.292 12.2 62.856 5.0 n/a n/a 533.848 533.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.07 0.0 1.13 n/a n/a 2.2 2.2
Choline (mg) 26.8 0.0 1.2 6.0 0.8 34.9 5.8 7.7 n/a n/a 83.3 83.3
Folic acid (mcg) 388.594 0.0 0.0 0.0 12.027 0.0 0.0 0.0 n/a n/a 400.621 400.621
Tryptophan (g) 0.337 0.0 0.004 0.01 0.01 0.195 0.013 0.26 n/a n/a 0.829 0.829
Threonine (g) 0.816 0.0 0.008 0.02 0.022 0.342 0.039 0.73 n/a n/a 1.977 1.977
Isoleucine (g) 0.905 0.0 0.011 0.01 0.028 0.415 0.049 0.985 n/a n/a 2.403 2.403
Leucine (g) 1.757 0.0 0.016 0.03 0.055 0.659 0.071 1.86 n/a n/a 4.448 4.448
Lysine (g) 0.532 0.0 0.014 0.04 0.018 0.342 0.055 1.49 n/a n/a 2.491 2.491
Methionine (g) 0.266 0.0 0.004 0.0 0.014 0.195 0.016 0.51 n/a n/a 1.006 1.006
Cystine (g) 0.461 0.0 0.004 0.0 0.017 0.049 0.013 0.06 n/a n/a 0.604 0.604
Phenylalanine (g) 1.189 0.0 0.009 0.03 0.041 0.366 0.042 1.04 n/a n/a 2.717 2.717
Tyrosine (g) 0.426 0.0 0.004 0.01 0.024 0.366 0.036 1.165 n/a n/a 2.031 2.031
Valine (g) 1.047 0.0 0.015 0.02 0.033 0.464 0.052 1.26 n/a n/a 2.89 2.89
Arginine (g) 0.834 0.0 0.033 0.099 0.033 0.195 0.052 0.785 n/a n/a 2.031 2.031
Histidine (g) 0.532 0.0 0.006 0.01 0.018 0.195 0.019 0.545 n/a n/a 1.326 1.326
Alanine (g) 0.781 0.0 0.007 0.02 0.026 0.244 0.045 0.58 n/a n/a 1.702 1.702
Aspartic acid (g) 1.1 0.0 0.026 0.089 0.034 0.586 0.078 1.335 n/a n/a 3.248 3.248
Glutamic acid (g) 8.162 0.0 0.042 0.257 0.272 1.586 0.11 4.35 n/a n/a 14.78 14.78
Glycine (g) 0.781 0.0 0.01 0.03 0.029 0.195 0.042 0.38 n/a n/a 1.467 1.467
Proline (g) 2.786 0.0 0.005 0.01 0.094 0.83 0.036 2.31 n/a n/a 6.07 6.07
Serine (g) 1.1 0.0 0.01 0.02 0.041 0.268 0.032 1.145 n/a n/a 2.616 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 44.0 n/a n/a 68.4 68.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.497 1.864 0.005 0.04 0.012 4.563 0.019 8.65 n/a n/a 15.65 15.65
Phytosterols (mg) n/a 29.835 n/a 14.85 n/a n/a 2.916 n/a n/a n/a 47.601 47.601
Monounsaturated Fat (g) 0.302 9.85 0.001 0.01 0.007 1.976 0.003 4.19 n/a n/a 16.338 16.338
Polyunsaturated (g) 0.994 1.42 0.013 0.02 0.032 0.488 0.055 0.585 n/a n/a 3.607 3.607