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Receta Parmesan Artichoke Bottoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 14-oz (390 g) cans artichoke bottoms, rinsed,
    liquid removed, and patted dry
    Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
39.63g 		mayonnaise
31.57g 		garlic garlic
2.61g 		lemon juice
3.87g 		lemon peel
0.51g 		pepper
0.0g 		salt
0.0g 		pine nuts
6.59g 		Total Per Serving Total for Recipe
Protein (g) 15.24 0.0 0.17 0.01 0.01 n/a n/a 0.9 16.33 65.32
Total Fat (g) 11.34 24.56 0.01 0.0 0.0 n/a n/a 4.51 40.42 161.68
Carbohydrates (g) 1.61 0.09 0.86 0.33 0.08 n/a n/a 0.86 3.84 15.36
Ash (g) 3.18 0.13 0.04 0.01 0.0 n/a n/a 0.17 3.53 14.12
Calories (kcal) 170.784 217.184 3.889 0.967 0.239 n/a n/a 44.359 437.421 1749.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.23 0.29 1.16
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.26 6.85 1.53 3.51 0.41 n/a n/a 0.15 20.71 82.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.36 0.09 0.03 0.09 0.02 n/a n/a 0.24 0.83 3.32
Galactose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.4 1.6
Calcium (mg) 439.441 2.21 4.724 0.271 0.68 n/a n/a 1.055 448.38 1793.52
Iron (mg) 0.36 0.07 0.04 0.0 0.0 n/a n/a 0.36 0.84 3.36
Magnesium (mg) 15.058 0.316 0.653 0.232 0.076 n/a n/a 16.544 32.878 131.512
Phosphorus (mg) 288.866 7.892 3.993 0.232 0.061 n/a n/a 37.899 338.944 1355.776
Potassium (mg) 49.531 4.419 10.466 4.796 0.812 n/a n/a 39.349 109.374 437.496
Sodium (mg) 605.866 153.418 0.444 0.039 0.03 n/a n/a 0.132 759.929 3039.716
Zinc (mg) 1.53 0.04 0.03 0.0 0.0 n/a n/a 0.43 2.03 8.12
Copper (mg) 0.095 0.0 0.008 0.001 0.0 n/a n/a 0.087 0.192 0.768
Manganese (mg) 0.036 n/a 0.044 0.0 n/a n/a n/a 0.58 0.66 2.64
Selenium (mcg) 7.0 0.5 0.4 0.0 0.0 n/a n/a 0.0 7.9 31.6
Vitamin A, IU (IU) 175.143 0.0 0.235 0.774 0.254 n/a n/a 1.911 178.316 713.264
Retinol (mcg) 46.361 0.0 0.0 0.0 0.0 n/a n/a 0.0 46.361 185.444
Vitamin A, RAE (mcg_RAE) 47.55 0.0 0.0 0.039 0.015 n/a n/a 0.066 47.67 190.68
Beta Carotene (mcg) 12.284 0.0 0.131 0.116 0.036 n/a n/a 1.121 13.686 54.744
Vitamin E (mg) 0.1 3.72 0.0 0.01 0.0 n/a n/a 0.61 4.45 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.348 0.091 n/a n/a 0.593 1.45 5.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.73 0.73 2.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.8 0.7 n/a n/a 0.1 3.3 13.2
Thiamin (mg) 0.012 0.003 0.005 0.001 0.0 n/a n/a 0.024 0.045 0.18
Riboflavin (mg) 0.194 0.019 0.003 0.0 0.0 n/a n/a 0.015 0.232 0.928
Niacin (mg) 0.044 0.003 0.018 0.004 0.002 n/a n/a 0.289 0.36 1.44
Pantothenic acid (mg) 0.131 n/a 0.016 0.004 0.002 n/a n/a 0.02 0.172 0.688
Vitamin B-6 (mg) 0.02 0.003 0.032 0.002 0.001 n/a n/a 0.006 0.064 0.256
Folate (mcg) 3.963 0.0 0.078 0.503 0.066 n/a n/a 2.241 6.851 27.404
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 3.6
Choline (mg) 6.1 0.2 0.6 0.2 0.0 n/a n/a 3.7 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.206 n/a 0.002 n/a n/a n/a n/a 0.007 0.215 0.86
Threonine (g) 0.579 n/a 0.004 n/a n/a n/a n/a 0.024 0.607 2.428
Isoleucine (g) 0.781 n/a 0.006 n/a n/a n/a n/a 0.036 0.822 3.288
Leucine (g) 1.474 n/a 0.008 n/a n/a n/a n/a 0.065 1.547 6.188
Lysine (g) 1.181 n/a 0.007 n/a n/a n/a n/a 0.036 1.223 4.892
Methionine (g) 0.404 n/a 0.002 n/a n/a n/a n/a 0.017 0.423 1.692
Cystine (g) 0.048 n/a 0.002 n/a n/a n/a n/a 0.019 0.068 0.272
Phenylalanine (g) 0.824 n/a 0.005 n/a n/a n/a n/a 0.034 0.863 3.452
Tyrosine (g) 0.923 n/a 0.002 n/a n/a n/a n/a 0.034 0.959 3.836
Valine (g) 0.999 n/a 0.008 n/a n/a n/a n/a 0.045 1.052 4.208
Arginine (g) 0.622 n/a 0.016 n/a n/a n/a n/a 0.159 0.797 3.188
Histidine (g) 0.432 n/a 0.003 n/a n/a n/a n/a 0.022 0.457 1.828
Alanine (g) 0.46 n/a 0.003 n/a n/a n/a n/a 0.045 0.508 2.032
Aspartic acid (g) 1.058 n/a 0.013 n/a n/a n/a n/a 0.086 1.156 4.624
Glutamic acid (g) 3.447 n/a 0.021 n/a n/a n/a n/a 0.193 3.662 14.648
Glycine (g) 0.301 n/a 0.005 n/a n/a n/a n/a 0.045 0.352 1.408
Proline (g) 1.831 n/a 0.003 n/a n/a n/a n/a 0.044 1.877 7.508
Serine (g) 0.907 n/a 0.005 n/a n/a n/a n/a 0.055 0.968 3.872
Cholesterol (mg) 34.87 0.0 0.0 0.0 0.0 n/a n/a 0.0 34.87 139.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.855 3.403 0.002 0.0 0.0 n/a n/a 0.323 10.584 42.336
Phytosterols (mg) n/a n/a n/a n/a 0.178 n/a n/a 9.294 9.471 37.884
Monounsaturated Fat (g) 3.321 5.692 0.0 0.0 0.0 n/a n/a 1.237 10.249 40.996
Polyunsaturated (g) 0.464 14.376 0.007 0.0 0.0 n/a n/a 2.246 17.092 68.368