Receta Parmesan Baked Alaska Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		corn meal
7.45g 		onion salt
0.31g 		butter
7.1g 		cod
113.4g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.54 0.03 0.06 20.2 2.4 23.84 95.36
Total Fat (g) 0.06 0.13 0.01 5.76 0.76 1.79 8.5 34.0
Carbohydrates (g) 4.47 5.9 0.2 0.0 0.0 0.25 10.82 43.28
Ash (g) 0.03 0.04 0.04 0.15 1.32 0.5 2.08 8.32
Calories (kcal) 21.33 27.5 0.981 50.907 92.986 26.938 220.642 882.568
Starch (g) n/a 5.48 n/a n/a n/a n/a 5.48 21.92
Sucrose (g) n/a 0.05 n/a n/a n/a 0.01 0.06 0.24
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.01 0.05 0.2
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.84 0.03 1.13 92.1 1.3 96.1 384.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.11 0.0 0.0 0.06 0.31 1.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.879 0.224 1.805 1.704 18.144 69.313 92.068 368.272
Iron (mg) 0.27 0.08 0.02 0.0 0.43 0.06 0.87 3.48
Magnesium (mg) 1.289 2.608 0.603 0.142 36.287 2.375 43.304 173.216
Phosphorus (mg) 6.329 7.825 1.236 1.704 230.197 45.563 292.854 1171.416
Potassium (mg) 6.27 11.328 13.493 1.704 468.332 7.813 508.939 2035.756
Sodium (mg) 0.117 0.522 4.413 40.896 61.235 95.563 202.745 810.98
Zinc (mg) 0.04 0.05 0.01 0.01 0.51 0.24 0.86 3.44
Copper (mg) 0.008 0.006 0.002 0.0 0.034 0.015 0.065 0.26
Manganese (mg) 0.04 0.013 n/a 0.0 0.023 0.006 0.082 0.328
Selenium (mcg) 2.0 0.9 0.0 0.1 37.5 1.1 41.6 166.4
Vitamin A, IU (IU) 0.0 15.948 6.033 177.429 45.359 27.625 272.395 1089.58
Retinol (mcg) 0.0 0.0 0.0 47.641 13.608 7.313 68.561 274.244
Vitamin A, RAE (mcg_RAE) 0.0 0.82 0.301 48.564 13.608 7.5 70.793 283.172
Beta Carotene (mcg) 0.0 7.229 3.619 11.218 0.0 1.938 24.004 96.016
Vitamin E (mg) 0.0 0.01 0.02 0.16 0.73 0.02 0.94 3.76
Vitamin D (IU) n/a n/a n/a 3.976 49.895 n/a 53.871 215.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.055 100.981 15.609 0.0 0.0 0.0 117.645 470.58
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.1 0.0 1.4 5.6
Thiamin (mg) 0.046 0.01 0.001 0.001 0.091 0.002 0.151 0.604
Riboflavin (mg) 0.029 0.004 0.002 0.002 0.079 0.031 0.146 0.584
Niacin (mg) 0.346 0.075 0.014 0.003 2.336 0.007 2.78 11.12
Pantothenic acid (mg) 0.026 0.021 n/a 0.008 0.17 0.021 0.245 0.98
Vitamin B-6 (mg) 0.002 0.015 0.001 0.0 0.283 0.003 0.305 1.22
Folate (mcg) 10.724 2.236 0.329 0.213 7.938 0.625 22.064 88.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 1.03 0.14 1.19 4.76
Choline (mg) 0.6 0.8 0.4 1.3 73.9 1.0 78.0 312.0
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.008 0.003 n/a 0.001 0.227 0.033 0.271 1.084
Threonine (g) 0.016 0.013 n/a 0.003 0.885 0.091 1.008 4.032
Isoleucine (g) 0.021 0.019 n/a 0.004 0.93 0.123 1.096 4.384
Leucine (g) 0.042 0.077 n/a 0.006 1.644 0.233 2.001 8.004
Lysine (g) 0.013 0.008 n/a 0.005 1.86 0.186 2.073 8.292
Methionine (g) 0.011 0.013 n/a 0.001 0.601 0.064 0.689 2.756
Cystine (g) 0.013 0.012 n/a 0.001 0.215 0.008 0.248 0.992
Phenylalanine (g) 0.03 0.028 n/a 0.003 0.794 0.13 0.985 3.94
Tyrosine (g) 0.018 0.014 n/a 0.003 0.68 0.146 0.861 3.444
Valine (g) 0.025 0.025 n/a 0.004 1.043 0.158 1.255 5.02
Arginine (g) 0.025 0.018 n/a 0.002 1.213 0.098 1.356 5.424
Histidine (g) 0.013 0.013 n/a 0.001 0.59 0.068 0.686 2.744
Alanine (g) 0.019 0.042 n/a 0.002 1.225 0.073 1.361 5.444
Aspartic acid (g) 0.026 0.035 n/a 0.004 2.064 0.167 2.296 9.184
Glutamic acid (g) 0.204 0.11 n/a 0.013 3.016 0.544 3.887 15.548
Glycine (g) 0.022 0.016 n/a 0.001 0.975 0.048 1.062 4.248
Proline (g) 0.07 0.057 n/a 0.006 0.714 0.289 1.136 4.544
Serine (g) 0.03 0.026 n/a 0.004 0.828 0.143 1.031 4.124
Cholesterol (mg) 0.0 0.0 0.0 15.265 48.761 5.5 69.526 278.104
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.014 0.002 3.647 0.147 1.081 4.901 19.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.026 0.001 1.492 0.102 0.524 2.151 8.604
Polyunsaturated (g) 0.024 0.054 0.003 0.216 0.261 0.073 0.631 2.524