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Receta Parmesan Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
138.45g 		panko
81.0g 		parmesan cheese
75.0g 		pepper
0.0g 		salt
0.0g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 31.97 10.81 28.85 n/a n/a 11.07 82.7 82.7
Total Fat (g) 1.72 4.29 21.46 n/a n/a 8.75 36.21 36.21
Carbohydrates (g) 0.0 58.3 3.05 n/a n/a 0.68 62.03 62.03
Ash (g) 1.41 2.32 6.02 n/a n/a 0.76 10.52 10.52
Calories (kcal) 152.295 319.95 323.25 n/a n/a 125.84 921.335 921.335
Starch (g) n/a 48.32 n/a n/a n/a n/a 48.32 48.32
Sucrose (g) n/a 0.0 0.11 n/a n/a 0.1 0.21 0.21
Glucose (dextrose) (g) n/a 1.47 0.11 n/a n/a 0.18 1.77 1.77
Fructose (g) n/a 1.99 0.11 n/a n/a 0.1 2.2 2.2
Lactose (g) n/a 0.0 0.11 n/a n/a 0.1 0.21 0.21
Maltose (g) n/a 1.56 0.11 n/a n/a 0.1 1.76 1.76
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 103.51 5.27 15.63 n/a n/a 66.74 191.15 191.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.02 0.68 n/a n/a 0.68 6.37 6.37
Galactose (g) n/a 0.0 0.11 n/a n/a 0.1 0.21 0.21
Dietary Fiber (g) 0.0 3.6 0.0 n/a n/a 0.0 3.6 3.6
Calcium (mg) 15.23 148.23 831.75 n/a n/a 46.64 1041.85 1041.85
Iron (mg) 1.0 3.91 0.68 n/a n/a 1.61 7.19 7.19
Magnesium (mg) 38.766 34.83 28.5 n/a n/a 10.56 112.656 112.656
Phosphorus (mg) 271.362 133.65 546.75 n/a n/a 168.08 1119.842 1119.842
Potassium (mg) 353.048 158.76 93.75 n/a n/a 117.92 723.478 723.478
Sodium (mg) 89.993 592.92 1146.75 n/a n/a 123.2 1952.863 1952.863
Zinc (mg) 1.11 1.17 2.9 n/a n/a 0.98 6.16 6.16
Copper (mg) 0.055 0.211 0.18 n/a n/a 0.088 0.534 0.534
Manganese (mg) 0.028 0.745 0.068 n/a n/a 0.035 0.876 0.876
Selenium (mcg) 24.6 20.4 13.3 n/a n/a 27.9 86.2 86.2
Vitamin A, IU (IU) 29.075 0.0 331.5 n/a n/a 428.56 789.135 789.135
Retinol (mcg) 8.307 0.0 87.75 n/a n/a 122.32 218.377 218.377
Vitamin A, RAE (mcg_RAE) 8.307 0.0 90.0 n/a n/a 123.2 221.507 221.507
Beta Carotene (mcg) 0.0 0.0 23.25 n/a n/a 8.8 32.05 32.05
Vitamin E (mg) 0.18 0.06 0.2 n/a n/a 0.85 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 291.28 291.28 291.28
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.02 0.05 0.05
Tocopherol, gamma (mg) 0.06 0.62 n/a n/a n/a 0.44 1.11 1.11
Tocopherol, delta (mg) n/a 0.15 n/a n/a n/a 0.02 0.16 0.16
Vitamin C (mg) 1.7 0.0 0.0 n/a n/a 0.0 1.7 1.7
Thiamin (mg) 0.097 0.786 0.023 n/a n/a 0.062 0.967 0.967
Riboflavin (mg) 0.125 0.324 0.368 n/a n/a 0.422 1.239 1.239
Niacin (mg) 15.493 5.37 0.083 n/a n/a 0.062 21.007 21.007
Pantothenic acid (mg) 1.135 0.446 0.248 n/a n/a 1.267 3.095 3.095
Vitamin B-6 (mg) 0.761 0.097 0.038 n/a n/a 0.123 1.019 1.019
Folate (mcg) 5.538 86.67 7.5 n/a n/a 41.36 141.068 141.068
Vitamin B-12 (mcg) 0.53 0.28 1.7 n/a n/a 1.14 3.64 3.64
Choline (mg) 101.6 11.8 11.6 n/a n/a 221.0 346.0 346.0
Folic acid (mcg) 0.0 66.42 0.0 n/a n/a 0.0 66.42 66.42
Tryptophan (g) 0.374 0.13 0.39 n/a n/a 0.15 1.043 1.043
Threonine (g) 1.357 0.348 1.095 n/a n/a 0.493 3.293 3.293
Isoleucine (g) 1.689 0.437 1.478 n/a n/a 0.59 4.194 4.194
Leucine (g) 2.395 0.778 2.79 n/a n/a 0.959 6.922 6.922
Lysine (g) 2.714 0.348 2.235 n/a n/a 0.801 6.098 6.098
Methionine (g) 0.886 0.186 0.765 n/a n/a 0.334 2.172 2.172
Cystine (g) 0.415 0.227 0.09 n/a n/a 0.238 0.97 0.97
Phenylalanine (g) 1.274 0.535 1.56 n/a n/a 0.598 3.967 3.967
Tyrosine (g) 1.08 0.324 1.748 n/a n/a 0.44 3.591 3.591
Valine (g) 1.592 0.486 1.89 n/a n/a 0.757 4.725 4.725
Arginine (g) 1.924 0.446 1.178 n/a n/a 0.722 4.269 4.269
Histidine (g) 0.997 0.243 0.818 n/a n/a 0.273 2.33 2.33
Alanine (g) 1.744 0.389 0.87 n/a n/a 0.651 3.654 3.654
Aspartic acid (g) 2.852 0.624 2.003 n/a n/a 1.17 6.649 6.649
Glutamic acid (g) 4.79 3.337 6.525 n/a n/a 1.478 16.131 16.131
Glycine (g) 1.564 0.397 0.57 n/a n/a 0.378 2.91 2.91
Proline (g) 1.315 1.11 3.465 n/a n/a 0.449 6.339 6.339
Serine (g) 1.094 0.535 1.718 n/a n/a 0.854 4.199 4.199
Cholesterol (mg) 80.301 0.0 66.0 n/a n/a 372.24 518.541 518.541
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a 0.042 0.042
Saturated Fat (g) 0.457 0.972 12.975 n/a n/a 2.728 17.132 17.132
Phytosterols (mg) n/a 6.48 n/a n/a n/a n/a 6.48 6.48
Monounsaturated Fat (g) 0.415 0.826 6.285 n/a n/a 3.353 10.879 10.879
Polyunsaturated (g) 0.388 1.669 0.878 n/a n/a 1.197 4.131 4.131