Receta Parmesan Baked Cod - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cod
113.4g 		flour
3.91g 		cornmeal
4.97g 		onion salt
0.62g 		pepper
0.07g 		butter
7.1g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.4 0.36 0.07 0.01 0.06 0.96 22.06 88.24
Total Fat (g) 0.76 0.04 0.09 0.01 0.0 5.76 0.72 7.38 29.52
Carbohydrates (g) 0.0 2.98 3.93 0.39 0.04 0.0 0.1 7.46 29.84
Ash (g) 1.32 0.02 0.03 0.09 0.0 0.15 0.2 1.8 7.2
Calories (kcal) 92.986 14.223 18.339 1.962 0.166 50.907 10.775 189.358 757.432
Starch (g) n/a n/a 3.66 n/a n/a n/a n/a 3.66 14.64
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 0.47 0.56 0.06 0.01 1.13 0.52 94.84 379.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.08 0.22 0.0 0.0 0.02 0.34 1.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 18.144 0.586 0.149 3.61 0.284 1.704 27.725 52.202 208.808
Iron (mg) 0.43 0.18 0.05 0.05 0.02 0.0 0.02 0.76 3.04
Magnesium (mg) 36.287 0.86 1.74 1.205 0.126 0.142 0.95 41.31 165.24
Phosphorus (mg) 230.197 4.22 5.219 2.472 0.112 1.704 18.225 262.149 1048.596
Potassium (mg) 468.332 4.181 7.554 26.986 0.818 1.704 3.125 512.701 2050.804
Sodium (mg) 61.235 0.078 0.348 8.825 0.029 40.896 38.225 149.636 598.544
Zinc (mg) 0.51 0.03 0.04 0.02 0.0 0.01 0.1 0.69 2.76
Copper (mg) 0.034 0.005 0.004 0.004 0.001 0.0 0.006 0.054 0.216
Manganese (mg) 0.023 0.027 0.009 n/a 0.004 0.0 0.002 0.064 0.256
Selenium (mcg) 37.5 1.3 0.6 0.1 0.0 0.1 0.4 40.0 160.0
Vitamin A, IU (IU) 45.359 0.0 10.636 12.066 0.194 177.429 11.05 256.734 1026.936
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 47.641 2.925 64.174 256.696
Vitamin A, RAE (mcg_RAE) 13.608 0.0 0.547 0.603 0.01 48.564 3.0 66.331 265.324
Beta Carotene (mcg) 0.0 0.0 4.821 7.239 0.101 11.218 0.775 24.154 96.616
Vitamin E (mg) 0.73 0.0 0.01 0.03 0.0 0.16 0.01 0.94 3.76
Vitamin D (IU) 49.895 n/a n/a n/a n/a 3.976 n/a 53.871 215.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.703 67.344 31.217 0.133 0.0 0.0 99.398 397.592
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.03 n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.5 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.091 0.031 0.007 0.003 0.0 0.001 0.001 0.133 0.532
Riboflavin (mg) 0.079 0.019 0.002 0.003 0.0 0.002 0.012 0.119 0.476
Niacin (mg) 2.336 0.231 0.05 0.029 0.001 0.003 0.003 2.651 10.604
Pantothenic acid (mg) 0.17 0.017 0.014 n/a n/a 0.008 0.008 0.217 0.868
Vitamin B-6 (mg) 0.283 0.002 0.01 0.003 0.0 0.0 0.001 0.299 1.196
Folate (mcg) 7.938 7.151 1.491 0.658 0.007 0.213 0.25 17.707 70.828
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.01 0.06 1.1 4.4
Choline (mg) 73.9 0.4 0.5 0.8 0.0 1.3 0.4 77.4 309.6
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.227 0.005 0.002 n/a n/a 0.001 0.013 0.248 0.992
Threonine (g) 0.885 0.011 0.009 n/a n/a 0.003 0.037 0.944 3.776
Isoleucine (g) 0.93 0.014 0.012 n/a n/a 0.004 0.049 1.009 4.036
Leucine (g) 1.644 0.028 0.051 n/a n/a 0.006 0.093 1.822 7.288
Lysine (g) 1.86 0.009 0.005 n/a n/a 0.005 0.075 1.954 7.816
Methionine (g) 0.601 0.007 0.008 n/a n/a 0.001 0.026 0.643 2.572
Cystine (g) 0.215 0.009 0.008 n/a n/a 0.001 0.003 0.236 0.944
Phenylalanine (g) 0.794 0.02 0.018 n/a n/a 0.003 0.052 0.887 3.548
Tyrosine (g) 0.68 0.012 0.009 n/a n/a 0.003 0.058 0.763 3.052
Valine (g) 1.043 0.016 0.017 n/a n/a 0.004 0.063 1.144 4.576
Arginine (g) 1.213 0.016 0.012 n/a n/a 0.002 0.039 1.283 5.132
Histidine (g) 0.59 0.009 0.009 n/a n/a 0.001 0.027 0.636 2.544
Alanine (g) 1.225 0.013 0.028 n/a n/a 0.002 0.029 1.297 5.188
Aspartic acid (g) 2.064 0.017 0.023 n/a n/a 0.004 0.067 2.175 8.7
Glutamic acid (g) 3.016 0.136 0.074 n/a n/a 0.013 0.218 3.456 13.824
Glycine (g) 0.975 0.014 0.011 n/a n/a 0.001 0.019 1.021 4.084
Proline (g) 0.714 0.047 0.038 n/a n/a 0.006 0.116 0.92 3.68
Serine (g) 0.828 0.02 0.017 n/a n/a 0.004 0.057 0.926 3.704
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 15.265 2.2 66.226 264.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.006 0.009 0.003 0.001 3.647 0.433 4.247 16.988
Phytosterols (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.102 0.004 0.017 0.003 0.001 1.492 0.21 1.828 7.312
Polyunsaturated (g) 0.261 0.016 0.036 0.006 0.001 0.216 0.029 0.565 2.26