Receta Parmesan Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Lo-cal mayonnaise
1/2 tsp White wine Worcestershire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		parmesan cheese
2.5g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.96 0.05 21.44 85.76
Total Fat (g) 2.73 0.72 0.0 3.45 13.8
Carbohydrates (g) 0.0 0.1 0.17 0.27 1.08
Ash (g) n/a 0.2 0.02 0.22 0.88
Calories (kcal) 112.266 10.775 0.75 123.791 495.164
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 0.52 2.75 93.04 372.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 0.09 0.36
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 17.01 27.725 1.83 46.565 186.26
Iron (mg) 0.41 0.02 0.06 0.49 1.96
Magnesium (mg) 49.896 0.95 0.6 51.446 205.784
Phosphorus (mg) 342.468 18.225 0.99 361.683 1446.732
Potassium (mg) 384.426 3.125 7.8 395.351 1581.404
Sodium (mg) 95.256 38.225 0.12 133.601 534.404
Zinc (mg) 0.6 0.1 0.01 0.71 2.84
Copper (mg) 0.045 0.006 0.002 0.053 0.212
Manganese (mg) n/a 0.002 0.004 0.006 0.024
Selenium (mcg) 30.8 0.4 0.0 31.3 125.2
Vitamin A, IU (IU) n/a 11.05 120.0 131.05 524.2
Retinol (mcg) 28.35 2.925 0.0 31.275 125.1
Vitamin A, RAE (mcg_RAE) 28.35 3.0 6.0 37.35 149.4
Beta Carotene (mcg) 0.0 0.775 72.0 72.775 291.1
Vitamin E (mg) 0.73 0.01 0.01 0.74 2.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.48 27.48 109.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.4 1.7 6.8
Thiamin (mg) 0.102 0.001 0.002 0.105 0.42
Riboflavin (mg) 0.091 0.012 0.004 0.107 0.428
Niacin (mg) 2.461 0.003 0.006 2.47 9.88
Pantothenic acid (mg) n/a 0.008 0.002 0.01 0.04
Vitamin B-6 (mg) 0.147 0.001 0.002 0.15 0.6
Folate (mcg) 5.67 0.25 0.42 6.34 25.36
Vitamin B-12 (mcg) 4.23 0.06 0.0 4.29 17.16
Choline (mg) 77.8 0.4 0.1 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a 0.013 0.052
Threonine (g) n/a 0.037 n/a 0.037 0.148
Isoleucine (g) n/a 0.049 n/a 0.049 0.196
Leucine (g) n/a 0.093 n/a 0.093 0.372
Lysine (g) n/a 0.075 n/a 0.075 0.3
Methionine (g) n/a 0.026 n/a 0.026 0.104
Cystine (g) n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a 0.052 n/a 0.052 0.208
Tyrosine (g) n/a 0.058 n/a 0.058 0.232
Valine (g) n/a 0.063 n/a 0.063 0.252
Arginine (g) n/a 0.039 n/a 0.039 0.156
Histidine (g) n/a 0.027 n/a 0.027 0.108
Alanine (g) n/a 0.029 n/a 0.029 0.116
Aspartic acid (g) n/a 0.067 n/a 0.067 0.268
Glutamic acid (g) n/a 0.218 n/a 0.218 0.872
Glycine (g) n/a 0.019 n/a 0.019 0.076
Proline (g) n/a 0.116 n/a 0.116 0.464
Serine (g) n/a 0.057 n/a 0.057 0.228
Cholesterol (mg) 72.576 2.2 0.0 74.776 299.104
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.433 0.001 0.977 3.908
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.021 0.21 0.0 1.23 4.92
Polyunsaturated (g) 0.794 0.029 0.001 0.824 3.296