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Receta Parmesan Breaded Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x OIL FOR COATING PAN
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
6.75g 		parmesan cheese
6.25g 		oregano
0.13g 		rosemary
0.08g 		basil
0.04g 		pepper
0.13g 		chicken breasts
46.15g 		buttermilk
30.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 2.4 0.01 0.0 0.0 0.01 10.66 1.01 n/a 15.01 60.04
Total Fat (g) 0.36 1.79 0.01 0.01 0.0 0.0 0.57 0.27 n/a 3.02 12.08
Carbohydrates (g) 4.86 0.25 0.08 0.05 0.0 0.09 0.0 1.47 n/a 6.79 27.16
Ash (g) 0.19 0.5 0.01 0.0 0.0 0.01 0.47 0.27 n/a 1.46 5.84
Calories (kcal) 26.663 26.938 0.383 0.248 0.008 0.338 50.765 12.25 n/a 117.592 470.368
Starch (g) 4.03 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.12 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.17 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.13 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.44 1.3 0.01 0.01 0.03 0.01 34.5 27.6 n/a 63.91 255.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.06 0.01 n/a 0.0 0.0 0.0 1.47 n/a 1.95 7.8
Galactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 12.353 69.313 1.97 0.96 0.062 0.579 5.077 35.525 n/a 125.838 503.352
Iron (mg) 0.33 0.06 0.06 0.02 0.0 0.04 0.33 0.02 n/a 0.85 3.4
Magnesium (mg) 2.903 2.375 0.338 0.165 0.023 0.257 12.922 3.369 n/a 22.35 89.4
Phosphorus (mg) 11.138 45.563 0.25 0.053 0.02 0.229 90.454 27.256 n/a 174.962 699.848
Potassium (mg) 13.23 7.813 2.086 0.716 0.104 1.668 117.683 46.244 n/a 189.543 758.172
Sodium (mg) 49.41 95.563 0.019 0.038 0.001 0.058 29.998 32.156 n/a 207.242 828.968
Zinc (mg) 0.1 0.24 0.01 0.0 0.0 0.0 0.37 0.13 n/a 0.85 3.4
Copper (mg) 0.018 0.015 0.001 0.0 0.0 0.001 0.018 0.003 n/a 0.057 0.228
Manganese (mg) 0.062 0.006 0.006 0.001 0.0 0.007 0.009 0.0 n/a 0.092 0.368
Selenium (mcg) 1.7 1.1 0.0 0.0 0.0 0.0 8.2 0.6 n/a 11.6 46.4
Vitamin A, IU (IU) 0.0 27.625 8.629 2.346 1.857 0.396 9.692 7.963 n/a 58.507 234.028
Retinol (mcg) 0.0 7.313 0.0 0.0 0.0 0.0 2.769 2.144 n/a 12.225 48.9
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.431 0.117 0.093 0.02 2.769 2.144 n/a 13.074 52.296
Beta Carotene (mcg) 0.0 1.938 5.14 n/a 1.106 0.207 0.0 0.306 n/a 8.696 34.784
Vitamin E (mg) 0.01 0.02 0.02 n/a 0.0 0.0 0.06 0.02 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.078 n/a 1.989 0.272 0.0 0.0 n/a 3.338 13.352
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a 0.02 n/a 0.0 0.01 0.02 0.01 n/a 0.11 0.44
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.3 n/a 1.0 4.0
Thiamin (mg) 0.065 0.002 0.0 0.0 0.0 0.0 0.032 0.009 n/a 0.11 0.44
Riboflavin (mg) 0.027 0.031 0.0 0.0 0.0 0.0 0.042 0.046 n/a 0.146 0.584
Niacin (mg) 0.448 0.007 0.008 0.001 0.0 0.002 5.164 0.018 n/a 5.647 22.588
Pantothenic acid (mg) 0.037 0.021 n/a n/a 0.0 n/a 0.378 0.086 n/a 0.522 2.088
Vitamin B-6 (mg) 0.008 0.003 0.002 0.001 0.0 0.0 0.254 0.009 n/a 0.278 1.112
Folate (mcg) 7.223 0.625 0.343 0.23 0.024 0.013 1.846 1.531 n/a 11.835 47.34
Vitamin B-12 (mcg) 0.02 0.14 0.0 0.0 0.0 0.0 0.18 0.07 n/a 0.41 1.64
Choline (mg) 1.0 1.0 0.0 n/a 0.0 0.0 33.9 4.9 n/a 40.8 163.2
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.535 22.14
Tryptophan (g) 0.011 0.033 n/a n/a 0.0 n/a 0.125 0.012 n/a 0.18 0.72
Threonine (g) 0.029 0.091 n/a n/a 0.0 n/a 0.452 0.049 n/a 0.622 2.488
Isoleucine (g) 0.036 0.123 n/a n/a 0.0 n/a 0.563 0.061 n/a 0.784 3.136
Leucine (g) 0.065 0.233 n/a n/a 0.0 n/a 0.798 0.101 n/a 1.197 4.788
Lysine (g) 0.029 0.186 n/a n/a 0.0 n/a 0.905 0.086 n/a 1.206 4.824
Methionine (g) 0.016 0.064 n/a n/a 0.0 n/a 0.295 0.025 n/a 0.399 1.596
Cystine (g) 0.019 0.008 n/a n/a 0.0 n/a 0.138 0.009 n/a 0.174 0.696
Phenylalanine (g) 0.045 0.13 n/a n/a 0.0 n/a 0.425 0.052 n/a 0.651 2.604
Tyrosine (g) 0.027 0.146 n/a n/a 0.0 n/a 0.36 0.043 n/a 0.575 2.3
Valine (g) 0.041 0.158 n/a n/a 0.0 n/a 0.531 0.074 n/a 0.802 3.208
Arginine (g) 0.037 0.098 n/a n/a 0.0 n/a 0.641 0.04 n/a 0.817 3.268
Histidine (g) 0.02 0.068 n/a n/a 0.0 n/a 0.332 0.031 n/a 0.451 1.804
Alanine (g) 0.032 0.073 n/a n/a 0.0 n/a 0.581 0.037 n/a 0.723 2.892
Aspartic acid (g) 0.052 0.167 n/a n/a 0.0 n/a 0.951 0.08 n/a 1.249 4.996
Glutamic acid (g) 0.278 0.544 n/a n/a 0.0 n/a 1.597 0.196 n/a 2.615 10.46
Glycine (g) 0.033 0.048 n/a n/a 0.0 n/a 0.521 0.021 n/a 0.624 2.496
Proline (g) 0.092 0.289 n/a n/a 0.0 n/a 0.438 0.101 n/a 0.921 3.684
Serine (g) 0.045 0.143 n/a n/a 0.0 n/a 0.365 0.052 n/a 0.604 2.416
Cholesterol (mg) 0.0 5.5 0.0 0.0 0.0 0.0 26.767 1.225 n/a 33.492 133.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.081 1.081 0.003 0.006 0.0 0.001 0.152 0.168 n/a 1.493 5.972
Phytosterols (mg) 0.54 n/a 0.254 0.044 n/a 0.122 n/a n/a n/a 0.959 3.836
Monounsaturated Fat (g) 0.069 0.524 0.001 0.002 0.0 0.001 0.138 0.077 n/a 0.812 3.248
Polyunsaturated (g) 0.139 0.073 0.007 0.002 0.0 0.001 0.129 0.009 n/a 0.361 1.444