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Receta Parmesan-Breaded Turkey Cutlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boneless, skinless turkey tenders ( about 10 ounces each )
3 slices whole wheat or white bread, torn into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		pepper
0.53g 		rosemary
3.3g 		parmesan cheese
15.0g 		flour
31.25g 		olive oil
40.5g 		salt
3.0g 		pepper
0.53g 		rosemary
3.3g 		parmesan cheese
15.0g 		eggs
98.56g 		flour
31.25g 		olive oil
40.5g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.16 5.77 3.23 0.0 0.0 0.06 0.16 5.77 12.4 3.23 0.0 0.34 31.17 31.17
Total Fat (g) 0.0 0.02 0.5 4.29 0.31 40.5 0.0 0.02 0.5 4.29 9.8 0.31 40.5 0.09 101.12 101.12
Carbohydrates (g) 0.0 0.34 2.11 0.61 23.85 0.0 0.0 0.34 2.11 0.61 0.76 23.85 0.0 2.86 57.45 57.45
Ash (g) 2.99 0.02 0.22 1.2 0.15 0.0 2.99 0.02 0.22 1.2 0.85 0.15 0.0 0.09 10.11 10.11
Calories (kcal) 0.0 1.352 10.923 64.65 113.75 358.02 0.0 1.352 10.923 64.65 140.941 113.75 358.02 8.915 1247.244 1247.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.11 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.21 n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.11 n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.11 n/a n/a n/a 0.15 0.15
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.11 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 0.31 3.13 3.73 0.0 0.01 0.06 0.31 3.13 74.75 3.73 0.0 27.35 116.54 116.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.14 0.08 0.0 0.0 0.0 n/a 0.14 0.76 0.08 0.0 0.77 1.97 1.97
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.11 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.1 1.4 0.0 0.8 0.0 0.0 0.1 1.4 0.0 0.0 0.8 0.0 0.9 5.6 5.6
Calcium (mg) 0.72 2.316 42.24 166.35 4.688 0.405 0.72 2.316 42.24 166.35 52.237 4.688 0.405 7.992 493.666 493.666
Iron (mg) 0.01 0.15 0.97 0.14 1.45 0.23 0.01 0.15 0.97 0.14 1.8 1.45 0.23 0.18 7.87 7.87
Magnesium (mg) 0.03 1.028 7.26 5.7 6.875 0.0 0.03 1.028 7.26 5.7 11.827 6.875 0.0 2.459 56.073 56.073
Phosphorus (mg) 0.0 0.917 2.31 109.35 33.75 0.0 0.0 0.917 2.31 109.35 188.25 33.75 0.0 4.918 485.822 485.822
Potassium (mg) 0.24 6.673 31.515 18.75 33.438 0.405 0.24 6.673 31.515 18.75 132.07 33.438 0.405 42.421 356.532 356.532
Sodium (mg) 1162.74 0.233 1.65 229.35 0.625 0.81 1162.74 0.233 1.65 229.35 137.984 0.625 0.81 0.615 2929.415 2929.415
Zinc (mg) 0.0 0.01 0.11 0.58 0.22 0.0 0.0 0.01 0.11 0.58 1.09 0.22 0.0 0.02 2.95 2.95
Copper (mg) 0.001 0.006 0.018 0.036 0.044 0.0 0.001 0.006 0.018 0.036 0.099 0.044 0.0 0.012 0.32 0.32
Manganese (mg) 0.003 0.03 0.062 0.014 0.213 0.0 0.003 0.03 0.062 0.014 0.039 0.213 0.0 0.009 0.69 0.69
Selenium (mcg) 0.0 0.0 0.2 2.7 10.6 0.0 0.0 0.0 0.2 2.7 31.2 10.6 0.0 0.1 58.2 58.2
Vitamin A, IU (IU) 0.0 1.585 103.224 66.3 0.0 0.0 0.0 1.585 103.224 66.3 479.987 0.0 0.0 6.763 828.967 828.967
Retinol (mcg) 0.0 0.0 0.0 17.55 0.0 0.0 0.0 0.0 0.0 17.55 136.998 0.0 0.0 0.0 172.098 172.098
Vitamin A, RAE (mcg_RAE) 0.0 0.08 5.148 18.0 0.0 0.0 0.0 0.08 5.148 18.0 137.984 0.0 0.0 0.307 184.746 184.746
Beta Carotene (mcg) 0.0 0.827 n/a 4.65 0.0 0.0 0.0 0.827 n/a 4.65 9.856 0.0 0.0 0.922 21.732 21.732
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.02 5.81 0.0 0.0 n/a 0.04 0.96 0.02 5.81 0.05 12.75 12.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 1.087 n/a 0.0 5.625 0.0 0.0 1.087 n/a 0.0 326.234 5.625 0.0 3.381 343.038 343.038
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.04 n/a 0.0 n/a n/a 0.02 0.02 0.04 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.12 0.34 n/a 0.02 n/a n/a 0.49 0.12 0.34 n/a 1.45 1.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 16.3 20.6 20.6
Thiamin (mg) 0.0 0.001 0.017 0.005 0.247 0.0 0.0 0.001 0.017 0.005 0.069 0.247 0.0 0.012 0.619 0.619
Riboflavin (mg) 0.0 0.001 0.014 0.074 0.153 0.0 0.0 0.001 0.014 0.074 0.473 0.153 0.0 0.006 0.963 0.963
Niacin (mg) 0.0 0.006 0.033 0.017 1.844 0.0 0.0 0.006 0.033 0.017 0.069 1.844 0.0 0.031 3.898 3.898
Pantothenic acid (mg) 0.0 n/a n/a 0.05 0.138 0.0 0.0 n/a n/a 0.05 1.419 0.138 0.0 0.058 1.852 1.852
Vitamin B-6 (mg) 0.0 0.002 0.057 0.008 0.013 0.0 0.0 0.002 0.057 0.008 0.138 0.013 0.0 0.025 0.321 0.321
Folate (mcg) 0.0 0.053 10.131 1.5 57.188 0.0 0.0 0.053 10.131 1.5 46.323 57.188 0.0 3.381 187.448 187.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.34 1.27 0.0 0.0 0.0 1.95 1.95
Choline (mg) 0.0 0.1 n/a 2.3 3.3 0.1 0.0 0.1 n/a 2.3 247.5 3.3 0.1 1.6 260.5 260.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 n/a n/a 0.078 0.041 0.0 0.0 n/a n/a 0.078 0.168 0.041 0.0 n/a 0.405 0.405
Threonine (g) 0.0 n/a n/a 0.219 0.088 0.0 0.0 n/a n/a 0.219 0.552 0.088 0.0 n/a 1.165 1.165
Isoleucine (g) 0.0 n/a n/a 0.296 0.113 0.0 0.0 n/a n/a 0.296 0.66 0.113 0.0 n/a 1.476 1.476
Leucine (g) 0.0 n/a n/a 0.558 0.222 0.0 0.0 n/a n/a 0.558 1.074 0.222 0.0 n/a 2.634 2.634
Lysine (g) 0.0 n/a n/a 0.447 0.072 0.0 0.0 n/a n/a 0.447 0.897 0.072 0.0 n/a 1.935 1.935
Methionine (g) 0.0 n/a n/a 0.153 0.056 0.0 0.0 n/a n/a 0.153 0.375 0.056 0.0 n/a 0.793 0.793
Cystine (g) 0.0 n/a n/a 0.018 0.069 0.0 0.0 n/a n/a 0.018 0.266 0.069 0.0 n/a 0.44 0.44
Phenylalanine (g) 0.0 n/a n/a 0.312 0.163 0.0 0.0 n/a n/a 0.312 0.67 0.163 0.0 n/a 1.619 1.619
Tyrosine (g) 0.0 n/a n/a 0.35 0.097 0.0 0.0 n/a n/a 0.35 0.493 0.097 0.0 n/a 1.386 1.386
Valine (g) 0.0 n/a n/a 0.378 0.131 0.0 0.0 n/a n/a 0.378 0.848 0.131 0.0 n/a 1.866 1.866
Arginine (g) 0.0 n/a n/a 0.236 0.131 0.0 0.0 n/a n/a 0.236 0.808 0.131 0.0 n/a 1.542 1.542
Histidine (g) 0.0 n/a n/a 0.164 0.072 0.0 0.0 n/a n/a 0.164 0.306 0.072 0.0 n/a 0.776 0.776
Alanine (g) 0.0 n/a n/a 0.174 0.103 0.0 0.0 n/a n/a 0.174 0.729 0.103 0.0 n/a 1.284 1.284
Aspartic acid (g) 0.0 n/a n/a 0.401 0.138 0.0 0.0 n/a n/a 0.401 1.311 0.138 0.0 n/a 2.387 2.387
Glutamic acid (g) 0.0 n/a n/a 1.305 1.088 0.0 0.0 n/a n/a 1.305 1.656 1.088 0.0 n/a 6.441 6.441
Glycine (g) 0.0 n/a n/a 0.114 0.116 0.0 0.0 n/a n/a 0.114 0.424 0.116 0.0 n/a 0.883 0.883
Proline (g) 0.0 n/a n/a 0.693 0.375 0.0 0.0 n/a n/a 0.693 0.503 0.375 0.0 n/a 2.639 2.639
Serine (g) 0.0 n/a n/a 0.344 0.163 0.0 0.0 n/a n/a 0.344 0.956 0.163 0.0 n/a 1.968 1.968
Cholesterol (mg) 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 0.0 13.2 416.909 0.0 0.0 0.0 443.309 443.309
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.243 2.595 0.05 5.593 0.0 0.005 0.243 2.595 3.055 0.05 5.593 0.012 20.041 20.041
Phytosterols (mg) 0.0 0.488 1.914 n/a n/a 89.505 0.0 0.488 1.914 n/a n/a n/a 89.505 n/a 183.813 183.813
Monounsaturated Fat (g) 0.0 0.005 0.099 1.257 0.028 29.549 0.0 0.005 0.099 1.257 3.755 0.028 29.549 0.003 65.635 65.635
Polyunsaturated (g) 0.0 0.006 0.077 0.176 0.128 4.261 0.0 0.006 0.077 0.176 1.34 0.128 4.261 0.028 10.663 10.663