Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
41.67g 		flour
25.5g 		baking powder
2.3g 		baking soda
1.15g 		sugar
2.1g 		salt
12.0g 		buttermilk
61.25g 		butter
14.2g 		egg
44.0g 		parmesan
74.35g 		Total Per Serving Total for Recipe
Protein (g) 4.3 2.39 0.0 0.0 0.0 0.0 2.03 0.12 5.54 26.58 40.96 40.96
Total Fat (g) 0.41 0.45 0.0 0.0 0.0 0.0 0.54 11.52 4.37 19.2 36.49 36.49
Carbohydrates (g) 31.8 19.76 0.0 0.0 2.1 0.0 2.93 0.01 0.34 2.39 59.33 59.33
Ash (g) 0.2 0.38 0.85 0.42 0.0 11.98 0.55 0.3 0.38 4.49 19.54 19.54
Calories (kcal) 151.679 90.27 0.0 0.0 8.127 0.0 24.5 101.814 62.92 291.452 730.762 730.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 2.51 0.0 0.0 0.0 0.02 55.2 2.25 33.37 21.68 120.02 120.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.27 0.0 0.0 2.1 0.0 2.93 0.01 0.34 0.59 6.35 6.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 1.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 6.251 6.12 0.0 0.0 0.021 2.88 71.05 3.408 23.32 880.304 993.353 993.353
Iron (mg) 1.93 0.54 0.0 0.0 0.0 0.04 0.03 0.0 0.81 0.61 3.96 3.96
Magnesium (mg) 9.167 19.125 0.0 0.0 0.0 0.12 6.738 0.284 5.28 32.714 73.428 73.428
Phosphorus (mg) 45.004 52.785 0.0 0.0 0.0 0.0 54.513 3.408 84.04 515.989 755.738 755.738
Potassium (mg) 44.587 86.7 0.0 0.0 0.042 0.96 92.488 3.408 58.96 68.402 355.546 355.546
Sodium (mg) 0.833 0.765 629.28 314.64 0.0 4650.96 64.313 81.792 61.6 1191.087 6995.27 6995.27
Zinc (mg) 0.29 0.51 0.0 0.0 0.0 0.01 0.26 0.01 0.49 2.04 3.61 3.61
Copper (mg) 0.058 0.074 0.0 0.0 0.0 0.004 0.006 0.0 0.044 0.022 0.208 0.208
Manganese (mg) 0.283 1.392 0.0 0.0 0.0 0.012 0.0 0.0 0.018 0.015 1.72 1.72
Selenium (mcg) 14.1 9.1 0.0 0.0 0.0 0.0 1.2 0.1 13.9 16.7 55.3 55.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.925 354.858 214.28 296.656 881.719 881.719
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.288 95.282 61.16 78.811 239.54 239.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.288 97.128 61.6 80.298 243.313 243.313
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 22.436 4.4 20.818 48.266 48.266
Vitamin E (mg) 0.03 0.2 0.0 0.0 0.0 0.0 0.03 0.33 0.43 0.17 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 15.4 20.818 44.17 44.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.501 53.55 0.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 206.691 206.691
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.02 0.0 0.22 n/a 0.4 0.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.329 0.074 0.0 0.0 0.0 0.0 0.018 0.001 0.031 0.03 0.483 0.483
Riboflavin (mg) 0.204 0.028 0.0 0.0 0.0 0.0 0.092 0.004 0.211 0.245 0.785 0.785
Niacin (mg) 2.459 0.441 0.0 0.0 0.0 0.0 0.037 0.006 0.031 0.201 3.174 3.174
Pantothenic acid (mg) 0.183 0.125 0.0 0.0 0.0 0.0 0.172 0.016 0.634 0.335 1.464 1.464
Vitamin B-6 (mg) 0.017 0.069 0.0 0.0 0.0 0.0 0.018 0.0 0.062 0.067 0.232 0.232
Folate (mcg) 76.256 4.845 0.0 0.0 0.0 0.0 3.063 0.426 20.68 5.204 110.474 110.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.02 0.57 0.89 1.62 1.62
Choline (mg) 4.3 5.3 0.0 0.0 0.0 0.0 9.8 2.7 110.5 11.4 144.0 144.0
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 0.028 n/a n/a n/a 0.0 0.025 0.001 0.075 0.357 0.54 0.54
Threonine (g) 0.117 0.084 n/a n/a n/a 0.0 0.098 0.006 0.246 0.981 1.532 1.532
Isoleucine (g) 0.15 0.092 n/a n/a n/a 0.0 0.123 0.007 0.295 1.405 2.071 2.071
Leucine (g) 0.296 0.166 n/a n/a n/a 0.0 0.202 0.011 0.48 2.565 3.72 3.72
Lysine (g) 0.096 0.084 n/a n/a n/a 0.0 0.172 0.01 0.4 2.461 3.223 3.223
Methionine (g) 0.075 0.036 n/a n/a n/a 0.0 0.049 0.003 0.167 0.714 1.044 1.044
Cystine (g) 0.092 0.048 n/a n/a n/a 0.0 0.018 0.001 0.119 0.178 0.457 0.457
Phenylalanine (g) 0.217 0.122 n/a n/a n/a 0.0 0.104 0.006 0.299 1.428 2.176 2.176
Tyrosine (g) 0.129 0.048 n/a n/a n/a 0.0 0.086 0.006 0.22 1.487 1.976 1.976
Valine (g) 0.175 0.12 n/a n/a n/a 0.0 0.147 0.009 0.378 1.822 2.65 2.65
Arginine (g) 0.175 0.11 n/a n/a n/a 0.0 0.08 0.004 0.361 0.981 1.711 1.711
Histidine (g) 0.096 0.054 n/a n/a n/a 0.0 0.061 0.003 0.136 1.026 1.376 1.376
Alanine (g) 0.138 0.099 n/a n/a n/a 0.0 0.074 0.004 0.326 0.781 1.421 1.421
Aspartic acid (g) 0.183 0.166 n/a n/a n/a 0.0 0.159 0.009 0.585 1.665 2.768 2.768
Glutamic acid (g) 1.45 0.668 n/a n/a n/a 0.0 0.392 0.026 0.739 6.104 9.379 9.379
Glycine (g) 0.154 0.092 n/a n/a n/a 0.0 0.043 0.003 0.189 0.461 0.942 0.942
Proline (g) 0.5 0.258 n/a n/a n/a 0.0 0.202 0.011 0.224 3.108 4.303 4.303
Serine (g) 0.217 0.13 n/a n/a n/a 0.0 0.104 0.007 0.427 1.539 2.424 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 30.53 186.12 50.558 269.658 269.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.051 0.0 0.0 0.0 0.0 0.337 7.295 1.364 12.201 21.314 21.314
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.054 0.0 0.0 0.0 0.0 0.153 2.985 1.676 5.591 10.497 10.497
Polyunsaturated (g) 0.171 0.196 0.0 0.0 0.0 0.0 0.018 0.432 0.598 0.424 1.839 1.839