Receta Parmesan Cheese Rounds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 21.26g	mayo 59.75g	onion 1.13g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.0	0.01	1.27	5.08
Total Fat (g)	7.28	46.49	0.0	53.77	215.08
Carbohydrates (g)	0.87	0.18	0.11	1.15	4.6
Ash (g)	0.28	0.24	0.0	0.52	2.08
Calories (kcal)	72.718	411.08	0.45	484.248	1936.992
Starch (g)	0.07	n/a	0.0	0.07	0.28
Sucrose (g)	0.0	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	0.0	n/a	0.02	0.02	0.08
Fructose (g)	0.0	n/a	0.01	0.01	0.04
Lactose (g)	0.68	n/a	0.0	0.68	2.72
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.58	12.97	1.0	25.54	102.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.18	0.05	0.91	3.64
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	20.837	4.183	0.259	25.279	101.116
Iron (mg)	0.08	0.14	0.0	0.22	0.88
Magnesium (mg)	1.914	0.598	0.113	2.624	10.496
Phosphorus (mg)	22.538	14.938	0.326	37.802	151.208
Potassium (mg)	29.342	8.365	1.643	39.35	157.4
Sodium (mg)	68.253	290.385	0.045	358.683	1434.732
Zinc (mg)	0.11	0.08	0.0	0.19	0.76
Copper (mg)	0.004	0.0	0.0	0.005	0.02
Manganese (mg)	0.002	n/a	0.001	0.004	0.016
Selenium (mcg)	0.5	1.0	0.0	1.5	6.0
Vitamin A, IU (IU)	268.971	0.0	0.023	268.993	1075.972
Retinol (mcg)	76.332	0.0	0.0	76.332	305.328
Vitamin A, RAE (mcg_RAE)	76.97	0.0	0.0	76.97	307.88
Beta Carotene (mcg)	8.718	0.0	0.011	8.729	34.916
Vitamin E (mg)	0.14	7.04	0.0	7.18	28.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.045	0.045	0.18
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.004	0.006	0.001	0.011	0.044
Riboflavin (mg)	0.028	0.036	0.0	0.064	0.256
Niacin (mg)	0.032	0.006	0.001	0.039	0.156
Pantothenic acid (mg)	0.121	n/a	0.001	0.123	0.492
Vitamin B-6 (mg)	0.009	0.006	0.001	0.016	0.064
Folate (mcg)	2.339	0.0	0.214	2.553	10.212
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.2
Choline (mg)	5.8	0.4	0.1	6.3	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.0	0.015	0.06
Threonine (g)	0.049	n/a	0.0	0.049	0.196
Isoleucine (g)	0.068	n/a	0.0	0.068	0.272
Leucine (g)	0.14	n/a	0.0	0.141	0.564
Lysine (g)	0.121	n/a	0.0	0.122	0.488
Methionine (g)	0.04	n/a	0.0	0.04	0.16
Cystine (g)	0.009	n/a	0.0	0.009	0.036
Phenylalanine (g)	0.062	n/a	0.0	0.062	0.248
Tyrosine (g)	0.064	n/a	0.0	0.064	0.256
Valine (g)	0.085	n/a	0.0	0.085	0.34
Arginine (g)	0.051	n/a	0.001	0.052	0.208
Histidine (g)	0.038	n/a	0.0	0.038	0.152
Alanine (g)	0.038	n/a	0.0	0.038	0.152
Aspartic acid (g)	0.108	n/a	0.001	0.109	0.436
Glutamic acid (g)	0.276	n/a	0.003	0.279	1.116
Glycine (g)	0.03	n/a	0.0	0.03	0.12
Proline (g)	0.142	n/a	0.0	0.143	0.572
Serine (g)	0.079	n/a	0.0	0.079	0.316
Cholesterol (mg)	23.389	0.0	0.0	23.389	93.556
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.102	6.441	0.0	10.543	42.172
Phytosterols (mg)	n/a	n/a	0.169	0.169	0.676
Monounsaturated Fat (g)	1.833	10.773	0.0	12.606	50.424
Polyunsaturated (g)	0.306	27.21	0.0	27.517	110.068