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Receta Parmesan Chicken Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
139.2g 		butter
14.19g 		bread
5.78g 		parmesan cheese
9.38g 		garlic garlic
0.33g 		parsley
1.78g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.12 0.66 3.61 0.02 0.05 0.0 33.48 267.84
Total Fat (g) 12.88 11.51 0.21 2.68 0.0 0.01 0.0 27.29 218.32
Carbohydrates (g) 0.0 0.01 2.65 0.38 0.11 0.11 0.0 3.26 26.08
Ash (g) 1.41 0.3 n/a 0.75 0.0 0.04 0.37 2.88 23.04
Calories (kcal) 239.424 101.724 15.073 40.406 0.486 0.641 0.0 397.755 3182.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 2.25 2.11 1.95 0.19 1.56 0.0 104.76 838.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.33 0.08 0.0 0.02 0.0 0.44 3.52
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 15.312 3.405 7.681 103.969 0.591 2.458 0.09 133.505 1068.04
Iron (mg) 1.03 0.0 0.18 0.08 0.01 0.11 0.0 1.42 11.36
Magnesium (mg) 34.8 0.284 3.292 3.563 0.082 0.891 0.004 42.914 343.312
Phosphorus (mg) 242.208 3.405 9.702 68.344 0.499 1.033 0.0 325.191 2601.528
Potassium (mg) 306.24 3.405 11.608 11.719 1.308 9.868 0.03 344.178 2753.424
Sodium (mg) 87.696 81.72 29.337 143.344 0.055 0.998 145.343 488.492 3907.936
Zinc (mg) 1.11 0.01 0.08 0.36 0.0 0.02 0.0 1.59 12.72
Copper (mg) 0.056 0.0 0.013 0.023 0.001 0.003 0.0 0.095 0.76
Manganese (mg) 0.028 0.0 n/a 0.008 0.005 0.003 0.0 0.045 0.36
Selenium (mcg) 23.1 0.1 1.8 1.7 0.0 0.0 0.0 26.8 214.4
Vitamin A, IU (IU) 115.536 354.546 n/a 41.438 0.029 150.053 0.0 661.601 5292.808
Retinol (mcg) 33.408 95.198 0.0 10.969 0.0 0.0 0.0 139.575 1116.6
Vitamin A, RAE (mcg_RAE) 34.8 97.043 0.0 11.25 0.0 7.499 0.0 150.592 1204.736
Beta Carotene (mcg) 0.0 22.416 0.058 2.906 0.016 90.024 0.0 115.421 923.368
Vitamin E (mg) 0.43 0.33 0.02 0.02 0.0 0.01 0.0 0.82 6.56
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.234 0.0 0.052 99.055 0.0 102.342 818.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.4 0.0 2.5 20.0
Thiamin (mg) 0.084 0.001 0.021 0.003 0.001 0.002 0.0 0.111 0.888
Riboflavin (mg) 0.125 0.004 0.017 0.046 0.0 0.002 0.0 0.194 1.552
Niacin (mg) 13.795 0.006 0.292 0.01 0.002 0.023 0.0 14.129 113.032
Pantothenic acid (mg) 1.114 0.016 n/a 0.031 0.002 0.007 0.0 1.169 9.352
Vitamin B-6 (mg) 0.738 0.0 0.008 0.005 0.004 0.002 0.0 0.756 6.048
Folate (mcg) 5.568 0.426 4.389 0.938 0.01 2.708 0.0 14.037 112.296
Vitamin B-12 (mcg) 0.47 0.02 0.0 0.21 0.0 0.0 0.0 0.71 5.68
Choline (mg) 93.4 2.7 1.2 1.4 0.1 0.2 0.0 99.0 792.0
Folic acid (mcg) 0.0 0.0 0.866 0.0 0.0 0.0 0.0 0.866 6.928
Tryptophan (g) 0.334 0.001 n/a 0.049 0.0 0.001 0.0 0.385 3.08
Threonine (g) 1.211 0.006 n/a 0.137 0.001 0.002 0.0 1.356 10.848
Isoleucine (g) 1.476 0.007 n/a 0.185 0.001 0.002 0.0 1.67 13.36
Leucine (g) 2.13 0.011 n/a 0.349 0.001 0.004 0.0 2.494 19.952
Lysine (g) 2.408 0.01 n/a 0.279 0.001 0.003 0.0 2.702 21.616
Methionine (g) 0.78 0.003 n/a 0.096 0.0 0.001 0.0 0.879 7.032
Cystine (g) 0.376 0.001 n/a 0.011 0.0 0.0 0.0 0.389 3.112
Phenylalanine (g) 1.141 0.006 n/a 0.195 0.001 0.003 0.0 1.345 10.76
Tyrosine (g) 0.947 0.006 n/a 0.218 0.0 0.001 0.0 1.172 9.376
Valine (g) 1.42 0.009 n/a 0.236 0.001 0.003 0.0 1.669 13.352
Arginine (g) 1.796 0.004 n/a 0.147 0.002 0.002 0.0 1.951 15.608
Histidine (g) 0.877 0.003 n/a 0.102 0.0 0.001 0.0 0.983 7.864
Alanine (g) 1.656 0.004 n/a 0.109 0.0 0.004 0.0 1.773 14.184
Aspartic acid (g) 2.589 0.009 n/a 0.25 0.002 0.005 0.0 2.855 22.84
Glutamic acid (g) 4.287 0.026 n/a 0.816 0.003 0.004 0.0 5.136 41.088
Glycine (g) 1.712 0.003 n/a 0.071 0.001 0.003 0.0 1.79 14.32
Proline (g) 1.322 0.011 n/a 0.433 0.0 0.004 0.0 1.771 14.168
Serine (g) 1.016 0.007 n/a 0.215 0.001 0.002 0.0 1.241 9.928
Cholesterol (mg) 89.088 30.503 0.0 8.25 0.0 0.0 0.0 127.841 1022.728
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 3.703 7.288 0.046 1.622 0.0 0.002 0.0 12.661 101.288
Phytosterols (mg) n/a n/a n/a n/a n/a 0.089 0.0 0.089 0.712
Monounsaturated Fat (g) 5.317 2.982 0.06 0.786 0.0 0.005 0.0 9.151 73.208
Polyunsaturated (g) 2.728 0.431 0.07 0.11 0.001 0.002 0.0 3.342 26.736