Receta Parmesan chicken nuggets - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breast
46.15g |
breadcrumbs
27.0g |
parmesan
18.59g |
parsley
1.81g |
salt
0.2g |
egg
22.0g |
butter
14.2g |
mayonnaise
39.84g |
cottage cheese
35.0g |
garlic
1.31g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 3.6 | 6.65 | 0.05 | 0.0 | 2.77 | 0.12 | 0.0 | 3.89 | 0.08 | n/a | 27.82 | 55.64 |
Total Fat (g) | 0.57 | 1.43 | 4.8 | 0.01 | 0.0 | 2.19 | 11.52 | 30.99 | 1.51 | 0.01 | n/a | 53.03 | 106.06 |
Carbohydrates (g) | 0.0 | 19.43 | 0.6 | 0.11 | 0.0 | 0.17 | 0.01 | 0.12 | 1.18 | 0.43 | n/a | 22.06 | 44.12 |
Ash (g) | 0.47 | 0.77 | 1.12 | 0.04 | 0.2 | 0.19 | 0.3 | 0.16 | 0.49 | 0.02 | n/a | 3.77 | 7.54 |
Calories (kcal) | 50.765 | 106.65 | 72.873 | 0.65 | 0.0 | 31.46 | 101.814 | 274.065 | 34.3 | 1.944 | n/a | 674.521 | 1349.042 |
Starch (g) | n/a | 16.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | 32.22 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.54 | 1.08 |
Fructose (g) | n/a | 0.66 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.69 | 1.38 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.93 | n/a | n/a | 0.96 | 1.92 |
Maltose (g) | n/a | 0.52 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.54 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 34.5 | 1.76 | 5.42 | 1.58 | 0.0 | 16.68 | 2.25 | 8.64 | 27.93 | 0.76 | n/a | 99.54 | 199.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.67 | 0.15 | 0.02 | 0.0 | 0.17 | 0.01 | 0.12 | 0.93 | 0.01 | n/a | 3.08 | 6.16 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.6 |
Calcium (mg) | 5.077 | 49.41 | 220.106 | 2.491 | 0.048 | 11.66 | 3.408 | 2.788 | 29.05 | 2.362 | n/a | 326.4 | 652.8 |
Iron (mg) | 0.33 | 1.3 | 0.15 | 0.11 | 0.0 | 0.4 | 0.0 | 0.09 | 0.02 | 0.02 | n/a | 2.45 | 4.9 |
Magnesium (mg) | 12.922 | 11.61 | 8.18 | 0.903 | 0.002 | 2.64 | 0.284 | 0.398 | 2.8 | 0.326 | n/a | 40.065 | 80.13 |
Phosphorus (mg) | 90.454 | 44.55 | 129.015 | 1.047 | 0.0 | 42.02 | 3.408 | 9.959 | 55.65 | 1.997 | n/a | 378.099 | 756.198 |
Potassium (mg) | 117.683 | 52.92 | 17.103 | 10.0 | 0.016 | 29.48 | 3.408 | 5.577 | 36.4 | 5.233 | n/a | 277.819 | 555.638 |
Sodium (mg) | 29.998 | 197.64 | 297.812 | 1.011 | 77.516 | 30.8 | 81.792 | 193.598 | 127.4 | 0.222 | n/a | 1037.788 | 2075.576 |
Zinc (mg) | 0.37 | 0.39 | 0.51 | 0.02 | 0.0 | 0.24 | 0.01 | 0.05 | 0.14 | 0.02 | n/a | 1.76 | 3.52 |
Copper (mg) | 0.018 | 0.07 | 0.006 | 0.003 | 0.0 | 0.022 | 0.0 | 0.0 | 0.011 | 0.004 | n/a | 0.133 | 0.266 |
Manganese (mg) | 0.009 | 0.248 | 0.004 | 0.003 | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.022 | n/a | 0.295 | 0.59 |
Selenium (mcg) | 8.2 | 6.8 | 4.2 | 0.0 | 0.0 | 7.0 | 0.1 | 0.6 | 3.4 | 0.2 | n/a | 30.5 | 61.0 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 74.174 | 152.053 | 0.0 | 107.14 | 354.858 | 0.0 | 49.0 | 0.117 | n/a | 747.034 | 1494.068 |
Retinol (mcg) | 2.769 | 0.0 | 19.705 | 0.0 | 0.0 | 30.58 | 95.282 | 0.0 | 12.6 | 0.0 | n/a | 160.936 | 321.872 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 20.077 | 7.599 | 0.0 | 30.8 | 97.128 | 0.0 | 12.95 | 0.0 | n/a | 171.323 | 342.646 |
Beta Carotene (mcg) | 0.0 | 0.0 | 5.205 | 91.225 | 0.0 | 2.2 | 22.436 | 0.0 | 4.2 | 0.065 | n/a | 125.331 | 250.662 |
Vitamin E (mg) | 0.06 | 0.02 | 0.04 | 0.01 | 0.0 | 0.21 | 0.33 | 4.7 | 0.03 | 0.0 | n/a | 5.41 | 10.82 |
Vitamin D (IU) | n/a | n/a | 5.205 | n/a | n/a | 7.7 | 7.952 | n/a | n/a | n/a | n/a | 20.857 | 41.714 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 100.376 | 0.0 | 72.82 | 0.0 | 0.0 | 0.0 | 0.209 | n/a | 173.405 | 346.81 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.21 | n/a | 0.01 | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | 0.34 | 0.68 |
Tocopherol, delta (mg) | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.4 | 6.8 |
Thiamin (mg) | 0.032 | 0.262 | 0.007 | 0.002 | 0.0 | 0.015 | 0.001 | 0.004 | 0.011 | 0.003 | n/a | 0.337 | 0.674 |
Riboflavin (mg) | 0.042 | 0.108 | 0.061 | 0.002 | 0.0 | 0.106 | 0.004 | 0.024 | 0.056 | 0.001 | n/a | 0.404 | 0.808 |
Niacin (mg) | 5.164 | 1.79 | 0.05 | 0.024 | 0.0 | 0.015 | 0.006 | 0.004 | 0.035 | 0.009 | n/a | 7.097 | 14.194 |
Pantothenic acid (mg) | 0.378 | 0.149 | 0.084 | 0.007 | 0.0 | 0.317 | 0.016 | n/a | 0.196 | 0.008 | n/a | 1.154 | 2.308 |
Vitamin B-6 (mg) | 0.254 | 0.032 | 0.017 | 0.002 | 0.0 | 0.031 | 0.0 | 0.004 | 0.018 | 0.016 | n/a | 0.373 | 0.746 |
Folate (mcg) | 1.846 | 28.89 | 1.301 | 2.744 | 0.0 | 10.34 | 0.426 | 0.0 | 4.2 | 0.039 | n/a | 49.786 | 99.572 |
Vitamin B-12 (mcg) | 0.18 | 0.09 | 0.22 | 0.0 | 0.0 | 0.28 | 0.02 | 0.0 | 0.15 | 0.0 | n/a | 0.95 | 1.9 |
Choline (mg) | 33.9 | 3.9 | 2.9 | 0.2 | 0.0 | 55.2 | 2.7 | 0.3 | 6.4 | 0.3 | n/a | 105.8 | 211.6 |
Folic acid (mcg) | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.14 | 44.28 |
Tryptophan (g) | 0.125 | 0.043 | 0.089 | 0.001 | 0.0 | 0.037 | 0.001 | n/a | 0.053 | 0.001 | n/a | 0.35 | 0.7 |
Threonine (g) | 0.452 | 0.116 | 0.245 | 0.002 | 0.0 | 0.123 | 0.006 | n/a | 0.175 | 0.002 | n/a | 1.122 | 2.244 |
Isoleucine (g) | 0.563 | 0.146 | 0.351 | 0.002 | 0.0 | 0.147 | 0.007 | n/a | 0.207 | 0.003 | n/a | 1.426 | 2.852 |
Leucine (g) | 0.798 | 0.259 | 0.641 | 0.004 | 0.0 | 0.24 | 0.011 | n/a | 0.392 | 0.004 | n/a | 2.35 | 4.7 |
Lysine (g) | 0.905 | 0.116 | 0.615 | 0.003 | 0.0 | 0.2 | 0.01 | n/a | 0.326 | 0.004 | n/a | 2.178 | 4.356 |
Methionine (g) | 0.295 | 0.062 | 0.178 | 0.001 | 0.0 | 0.084 | 0.003 | n/a | 0.095 | 0.001 | n/a | 0.719 | 1.438 |
Cystine (g) | 0.138 | 0.076 | 0.045 | 0.0 | 0.0 | 0.059 | 0.001 | n/a | 0.025 | 0.001 | n/a | 0.345 | 0.69 |
Phenylalanine (g) | 0.425 | 0.178 | 0.357 | 0.003 | 0.0 | 0.15 | 0.006 | n/a | 0.203 | 0.002 | n/a | 1.323 | 2.646 |
Tyrosine (g) | 0.36 | 0.108 | 0.372 | 0.001 | 0.0 | 0.11 | 0.006 | n/a | 0.21 | 0.001 | n/a | 1.168 | 2.336 |
Valine (g) | 0.531 | 0.162 | 0.455 | 0.003 | 0.0 | 0.189 | 0.009 | n/a | 0.263 | 0.004 | n/a | 1.615 | 3.23 |
Arginine (g) | 0.641 | 0.149 | 0.245 | 0.002 | 0.0 | 0.18 | 0.004 | n/a | 0.175 | 0.008 | n/a | 1.405 | 2.81 |
Histidine (g) | 0.332 | 0.081 | 0.257 | 0.001 | 0.0 | 0.068 | 0.003 | n/a | 0.116 | 0.001 | n/a | 0.859 | 1.718 |
Alanine (g) | 0.581 | 0.13 | 0.195 | 0.004 | 0.0 | 0.163 | 0.004 | n/a | 0.133 | 0.002 | n/a | 1.212 | 2.424 |
Aspartic acid (g) | 0.951 | 0.208 | 0.416 | 0.005 | 0.0 | 0.293 | 0.009 | n/a | 0.319 | 0.006 | n/a | 2.206 | 4.412 |
Glutamic acid (g) | 1.597 | 1.112 | 1.526 | 0.005 | 0.0 | 0.37 | 0.026 | n/a | 0.91 | 0.011 | n/a | 5.556 | 11.112 |
Glycine (g) | 0.521 | 0.132 | 0.115 | 0.003 | 0.0 | 0.095 | 0.003 | n/a | 0.077 | 0.003 | n/a | 0.949 | 1.898 |
Proline (g) | 0.438 | 0.37 | 0.777 | 0.004 | 0.0 | 0.112 | 0.011 | n/a | 0.431 | 0.001 | n/a | 2.145 | 4.29 |
Serine (g) | 0.365 | 0.178 | 0.385 | 0.003 | 0.0 | 0.213 | 0.007 | n/a | 0.224 | 0.002 | n/a | 1.377 | 2.754 |
Cholesterol (mg) | 26.767 | 0.0 | 12.641 | 0.0 | 0.0 | 93.06 | 30.53 | 0.0 | 5.95 | 0.0 | n/a | 168.948 | 337.896 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
Saturated Fat (g) | 0.152 | 0.324 | 3.051 | 0.002 | 0.0 | 0.682 | 7.295 | 4.294 | 0.602 | 0.001 | n/a | 16.403 | 32.806 |
Phytosterols (mg) | n/a | 2.16 | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.25 | 4.5 |
Monounsaturated Fat (g) | 0.138 | 0.275 | 1.398 | 0.005 | 0.0 | 0.838 | 2.985 | 7.182 | 0.273 | 0.0 | n/a | 13.096 | 26.192 |
Polyunsaturated (g) | 0.129 | 0.556 | 0.106 | 0.002 | 0.0 | 0.299 | 0.432 | 18.141 | 0.042 | 0.003 | n/a | 19.711 | 39.422 |