Receta Parmesan Chicken On Lemon Grass Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg free range chicken breasts skinned tbsp extra virgin olive oil

6 x lemon grass stalks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parmesan cheese 8.33g	lemon grass 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.21	n/a	3.21	19.26
Total Fat (g)	2.38	n/a	2.38	14.28
Carbohydrates (g)	0.34	n/a	0.34	2.04
Ash (g)	0.67	n/a	0.67	4.02
Calories (kcal)	35.917	n/a	35.917	215.502
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	0.01	0.06
Fructose (g)	0.01	n/a	0.01	0.06
Lactose (g)	0.01	n/a	0.01	0.06
Maltose (g)	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	1.74	n/a	1.74	10.44
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.08	n/a	0.08	0.48
Galactose (g)	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	92.417	n/a	92.417	554.502
Iron (mg)	0.08	n/a	0.08	0.48
Magnesium (mg)	3.167	n/a	3.167	19.002
Phosphorus (mg)	60.75	n/a	60.75	364.5
Potassium (mg)	10.417	n/a	10.417	62.502
Sodium (mg)	127.417	n/a	127.417	764.502
Zinc (mg)	0.32	n/a	0.32	1.92
Copper (mg)	0.02	n/a	0.02	0.12
Manganese (mg)	0.008	n/a	0.008	0.048
Selenium (mcg)	1.5	n/a	1.5	9.0
Vitamin A, IU (IU)	36.833	n/a	36.833	220.998
Retinol (mcg)	9.75	n/a	9.75	58.5
Vitamin A, RAE (mcg_RAE)	10.0	n/a	10.0	60.0
Beta Carotene (mcg)	2.583	n/a	2.583	15.498
Vitamin E (mg)	0.02	n/a	0.02	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.003	n/a	0.003	0.018
Riboflavin (mg)	0.041	n/a	0.041	0.246
Niacin (mg)	0.009	n/a	0.009	0.054
Pantothenic acid (mg)	0.028	n/a	0.028	0.168
Vitamin B-6 (mg)	0.004	n/a	0.004	0.024
Folate (mcg)	0.833	n/a	0.833	4.998
Vitamin B-12 (mcg)	0.19	n/a	0.19	1.14
Choline (mg)	1.3	n/a	1.3	7.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	n/a	0.043	0.258
Threonine (g)	0.122	n/a	0.122	0.732
Isoleucine (g)	0.164	n/a	0.164	0.984
Leucine (g)	0.31	n/a	0.31	1.86
Lysine (g)	0.248	n/a	0.248	1.488
Methionine (g)	0.085	n/a	0.085	0.51
Cystine (g)	0.01	n/a	0.01	0.06
Phenylalanine (g)	0.173	n/a	0.173	1.038
Tyrosine (g)	0.194	n/a	0.194	1.164
Valine (g)	0.21	n/a	0.21	1.26
Arginine (g)	0.131	n/a	0.131	0.786
Histidine (g)	0.091	n/a	0.091	0.546
Alanine (g)	0.097	n/a	0.097	0.582
Aspartic acid (g)	0.223	n/a	0.223	1.338
Glutamic acid (g)	0.725	n/a	0.725	4.35
Glycine (g)	0.063	n/a	0.063	0.378
Proline (g)	0.385	n/a	0.385	2.31
Serine (g)	0.191	n/a	0.191	1.146
Cholesterol (mg)	7.333	n/a	7.333	43.998
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.442	n/a	1.442	8.652
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.698	n/a	0.698	4.188
Polyunsaturated (g)	0.098	n/a	0.098	0.588