Receta Parmesan Chicken Strips
Coated with flavorful spices, these Parmesan Chicken Strips are then baked for the easiest, quickest dish ever.
- Parmesan Chicken Strips Author: Marlene Baird Nutrition Information Serving size: 147 g
- Calories: 143
- Fat: 2.0
- Carbohydrates: 3.4 g
- Sugar: 1.3
- Sodium: 507 mg
- Protein: 26.2 g
- Cholesterol: 87 mg
- Prep time: 10 mins Cook time: 20 mins Total time: 30 mins
16 ounces chicken breast tenders ⅓ cup grated Reduced Fat Parmesan cheese ⅛ cup garlic powder 1 teaspoon Italian Seasoning ½ teaspoon coarse sea salt ¼ teaspoon ground black pepper 1 egg 2 egg whites
Preheat the oven to 350 degrees. In a shallow bowl, mix the cheese, garlic powder Italian seasoning. In a separate bowl beat the egg and egg white. Dip the chicken in the egg and coat with the cheese mixture. Arrange the coated chicken strips on a baking sheet inserted with steel cooling rack sprayed with nonstick cooking spray. Bake for 18 to 20 minutes or until the chicken is cooked through and light brown, turning once. Serve with fat-free ranch salad dressing, if desired. 3.2.2708
Oh, hey there ya’ll.
I gotta tell ya, I was nervous about rethinking my whole eating plan. Switching from Weight Watchers philosophy where nothing is really off limits as long as it is within moderation.
Realizing for the first time, that there are carbs in veggies was enlightening to me. A “free” food on Weight Watchers, but not on a low carb meal plan. Fruits have carbs too. The good carb foods are all in moderation. The bad ones are off-limits. But lean protein is a good thing and in larger quantities than the carbs that’s for sure.
How about these chicken strips. Flavorful spices and Parmesan cheese too.
I really thought it would be difficult for me to switch my brain from the two different eating philosophy’s.
But it’s been a smooth transition. I am sure my body is wondering where all those bad carbs went. For me, lets hope it’s melting off my body never to return.
Thanks for stopping by and have a great day.
Marlene
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