Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (1 ounce) Hidden Valley® Original Ranch® Dips Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		olive oil
27.0g 		garlic
5.22g 		panko
81.0g 		parmesan cheese
33.33g 		paprika
1.05g 		basil
0.35g 		pepper
0.53g 		dip
30.0g 		yogurt
367.5g 		garlic
7.83g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.33 10.81 12.82 0.15 0.05 0.06 0.66 12.75 0.5 106.22 106.22
Total Fat (g) 3.66 27.0 0.03 4.29 9.54 0.14 0.01 0.02 7.61 11.94 0.04 64.27 64.27
Carbohydrates (g) 0.0 0.0 1.73 58.3 1.35 0.59 0.21 0.34 1.75 17.13 2.59 83.99 83.99
Ash (g) 3.01 0.0 0.08 2.32 2.68 0.07 0.05 0.02 n/a 2.65 0.12 11.0 11.0
Calories (kcal) 324.317 238.68 7.778 319.95 143.652 3.035 0.879 1.352 75.9 224.175 11.667 1351.383 1351.383
Starch (g) n/a n/a n/a 48.32 n/a n/a n/a n/a n/a n/a n/a 48.32 48.32
Sucrose (g) n/a n/a n/a 0.0 0.05 0.01 0.0 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 1.47 0.05 0.03 0.0 n/a n/a n/a n/a 1.55 1.55
Fructose (g) n/a n/a n/a 1.99 0.05 0.07 0.0 n/a n/a n/a n/a 2.12 2.12
Lactose (g) n/a n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 1.56 0.05 0.0 0.0 n/a n/a n/a n/a 1.61 1.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.0 3.06 5.27 6.95 0.1 0.02 0.06 19.58 323.03 4.59 583.07 583.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 5.02 0.3 0.11 0.01 0.0 0.63 17.13 0.08 23.33 23.33
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 3.6 0.0 0.4 0.1 0.1 0.4 0.0 0.2 5.0 5.0
Calcium (mg) 32.432 0.27 9.448 148.23 369.63 1.859 7.396 2.316 22.2 444.675 14.172 1052.627 1052.627
Iron (mg) 2.12 0.15 0.09 3.91 0.3 0.25 0.15 0.15 0.27 0.18 0.13 7.71 7.71
Magnesium (mg) 82.553 0.0 1.305 34.83 12.665 1.943 1.477 1.028 8.4 44.1 1.958 190.259 190.259
Phosphorus (mg) 577.874 0.0 7.987 133.65 242.976 3.623 1.715 0.917 17.7 349.125 11.98 1347.545 1347.545
Potassium (mg) 751.825 0.27 20.932 158.76 41.663 24.612 12.016 6.673 52.8 569.625 31.398 1670.574 1670.574
Sodium (mg) 191.642 0.54 0.887 592.92 509.616 0.357 0.119 0.233 85.2 169.05 1.331 1551.895 1551.895
Zinc (mg) 2.36 0.0 0.06 1.17 1.29 0.04 0.02 0.01 0.12 2.17 0.09 7.34 7.34
Copper (mg) 0.118 0.0 0.016 0.211 0.08 0.006 0.005 0.006 0.024 0.037 0.023 0.526 0.526
Manganese (mg) 0.059 0.0 0.087 0.745 0.03 0.009 0.011 0.03 n/a 0.0 0.131 1.102 1.102
Selenium (mcg) 52.5 0.0 0.7 20.4 5.9 0.0 0.0 0.0 1.1 8.1 1.1 89.8 89.8
Vitamin A, IU (IU) 61.915 0.0 0.47 0.0 147.319 553.718 32.813 1.585 n/a 363.825 0.705 1162.348 1162.348
Retinol (mcg) 17.69 0.0 0.0 0.0 38.996 0.0 0.0 0.0 19.5 99.225 0.0 175.411 175.411
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 39.996 27.689 1.642 0.08 79.2 99.225 0.0 265.521 265.521
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 10.332 290.63 19.544 0.827 707.4 18.375 0.392 1047.76 1047.76
Vitamin E (mg) 0.38 3.87 0.0 0.06 0.09 0.31 0.03 0.0 0.74 0.22 0.01 5.72 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.376 0.032 0.0 0.0 0.0 1.407 1.407
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 138.149 4.025 1.087 1227.0 0.0 1.253 1372.348 1372.348
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.12 0.22 n/a 0.62 n/a 0.03 0.0 0.02 n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.15 n/a 0.0 0.0 0.0 n/a n/a n/a 0.15 0.15
Vitamin C (mg) 3.5 0.0 1.6 0.0 0.0 0.7 0.2 0.1 0.8 1.8 2.4 11.3 11.3
Thiamin (mg) 0.206 0.0 0.01 0.786 0.01 0.007 0.001 0.001 0.045 0.11 0.016 1.191 1.191
Riboflavin (mg) 0.265 0.0 0.006 0.324 0.163 0.018 0.001 0.001 0.042 0.515 0.009 1.344 1.344
Niacin (mg) 32.992 0.0 0.037 5.37 0.037 0.161 0.024 0.006 0.087 0.294 0.055 39.062 39.062
Pantothenic acid (mg) 2.418 0.0 0.031 0.446 0.11 0.019 n/a n/a n/a 1.433 0.047 4.503 4.503
Vitamin B-6 (mg) 1.622 0.0 0.065 0.097 0.017 0.042 0.008 0.002 0.072 0.11 0.097 2.132 2.132
Folate (mcg) 11.793 0.0 0.157 86.67 3.333 1.113 0.959 0.053 15.3 25.725 0.235 145.338 145.338
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.28 0.75 0.0 0.0 0.0 0.05 1.36 0.0 3.56 3.56
Choline (mg) 216.4 0.1 1.2 11.8 5.1 0.5 0.2 0.1 6.4 55.9 1.8 299.5 299.5
Folic acid (mcg) 0.0 0.0 0.0 66.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) 0.796 0.0 0.004 0.13 0.173 n/a 0.001 n/a n/a 0.074 0.005 1.182 1.182
Threonine (g) 2.889 0.0 0.008 0.348 0.487 n/a 0.002 n/a n/a 0.515 0.013 4.262 4.262
Isoleucine (g) 3.597 0.0 0.011 0.437 0.657 n/a 0.002 n/a n/a 0.698 0.017 5.42 5.42
Leucine (g) 5.101 0.0 0.016 0.778 1.24 n/a 0.004 n/a n/a 1.286 0.024 8.449 8.449
Lysine (g) 5.779 0.0 0.014 0.348 0.993 n/a 0.002 n/a n/a 1.139 0.021 8.297 8.297
Methionine (g) 1.887 0.0 0.004 0.186 0.34 n/a 0.001 n/a n/a 0.368 0.006 2.792 2.792
Cystine (g) 0.885 0.0 0.004 0.227 0.04 n/a 0.001 n/a n/a 0.11 0.005 1.271 1.271
Phenylalanine (g) 2.712 0.0 0.009 0.535 0.693 n/a 0.003 n/a n/a 0.698 0.014 4.665 4.665
Tyrosine (g) 2.3 0.0 0.004 0.324 0.777 n/a 0.002 n/a n/a 0.662 0.006 4.074 4.074
Valine (g) 3.391 0.0 0.015 0.486 0.84 n/a 0.003 n/a n/a 1.066 0.023 5.823 5.823
Arginine (g) 4.098 0.0 0.033 0.446 0.523 n/a 0.002 n/a n/a 0.368 0.049 5.519 5.519
Histidine (g) 2.123 0.0 0.006 0.243 0.363 n/a 0.001 n/a n/a 0.331 0.009 3.075 3.075
Alanine (g) 3.715 0.0 0.007 0.389 0.387 n/a 0.003 n/a n/a 0.551 0.01 5.061 5.061
Aspartic acid (g) 6.074 0.0 0.026 0.624 0.89 n/a 0.006 n/a n/a 1.029 0.038 8.686 8.686
Glutamic acid (g) 10.201 0.0 0.042 3.337 2.9 n/a 0.005 n/a n/a 2.499 0.063 19.048 19.048
Glycine (g) 3.332 0.0 0.01 0.397 0.253 n/a 0.002 n/a n/a 0.294 0.016 4.304 4.304
Proline (g) 2.801 0.0 0.005 1.11 1.54 n/a 0.002 n/a n/a 1.507 0.008 6.972 6.972
Serine (g) 2.329 0.0 0.01 0.535 0.763 n/a 0.002 n/a n/a 0.809 0.015 4.462 4.462
Cholesterol (mg) 171.003 0.0 0.0 0.0 29.33 0.0 0.0 0.0 6.9 47.775 0.0 255.009 255.009
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 3.729 0.005 0.972 5.766 0.022 0.001 0.005 1.812 7.718 0.007 21.009 21.009
Phytosterols (mg) n/a 59.67 n/a 6.48 n/a 1.838 0.371 0.488 n/a n/a n/a 68.846 68.846
Monounsaturated Fat (g) 0.885 19.699 0.001 0.826 2.793 0.013 0.002 0.005 1.908 3.271 0.001 29.403 29.403
Polyunsaturated (g) 0.826 2.84 0.013 1.669 0.39 0.087 0.008 0.006 3.249 0.331 0.02 9.438 9.438