Receta Parmesan Chicken With Melting Mozzarella And Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.0g	buffalo 0.0g	egg 11.0g	breadcrumbs 6.75g	flour 3.91g	olive oil 13.5g	cos lettuce 19.97g	egg 11.0g	garlic garlic 1.31g	mustard 1.25g	salt 0.0g	olive oil 22.83g	parmesan 7.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	1.38	0.9	0.4	0.0	0.25	1.38	0.08	0.05	n/a	0.0	2.54	6.99	27.96
Total Fat (g)	n/a	n/a	1.09	0.36	0.04	13.5	0.06	1.09	0.01	0.05	n/a	22.83	1.83	40.86	163.44
Carbohydrates (g)	n/a	n/a	0.08	4.86	2.98	0.0	0.66	0.08	0.43	0.07	n/a	0.0	0.23	9.39	37.56
Ash (g)	n/a	n/a	0.09	0.19	0.02	0.0	0.12	0.09	0.02	0.05	n/a	0.0	0.43	1.01	4.04
Calories (kcal)	n/a	n/a	15.73	26.663	14.223	119.34	3.396	15.73	1.944	0.838	n/a	201.773	27.832	427.468	1709.872
Starch (g)	n/a	n/a	n/a	4.03	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.02	0.12	n/a	n/a	0.08	0.02	n/a	0.01	n/a	n/a	n/a	0.25	1.0
Fructose (g)	n/a	n/a	0.01	0.17	n/a	n/a	0.16	0.01	n/a	0.0	n/a	n/a	n/a	0.35	1.4
Lactose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.01	0.13	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.15	0.6
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	8.34	0.44	0.47	0.0	18.9	8.34	0.76	1.03	n/a	0.0	2.07	40.36	161.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.08	0.42	0.01	0.0	0.24	0.08	0.01	0.01	n/a	0.0	0.06	0.92	3.68
Galactose (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	n/a	n/a	0.0	0.3	0.1	0.0	0.4	0.0	0.0	0.0	n/a	0.0	0.0	0.9	3.6
Calcium (mg)	n/a	n/a	5.83	12.353	0.586	0.135	6.592	5.83	2.362	0.725	n/a	0.228	84.064	118.705	474.82
Iron (mg)	n/a	n/a	0.2	0.33	0.18	0.08	0.19	0.2	0.02	0.02	n/a	0.13	0.06	1.41	5.64
Magnesium (mg)	n/a	n/a	1.32	2.903	0.86	0.0	2.796	1.32	0.326	0.613	n/a	0.0	3.124	13.261	53.044
Phosphorus (mg)	n/a	n/a	21.01	11.138	4.22	0.0	5.992	21.01	1.997	1.325	n/a	0.0	49.274	115.966	463.864
Potassium (mg)	n/a	n/a	14.74	13.23	4.181	0.135	49.338	14.74	5.233	1.725	n/a	0.228	6.532	110.083	440.332
Sodium (mg)	n/a	n/a	15.4	49.41	0.078	0.27	1.598	15.4	0.222	14.188	n/a	0.457	113.742	210.764	843.056
Zinc (mg)	n/a	n/a	0.12	0.1	0.03	0.0	0.05	0.12	0.02	0.01	n/a	0.0	0.2	0.63	2.52
Copper (mg)	n/a	n/a	0.011	0.018	0.005	0.0	0.01	0.011	0.004	0.001	n/a	0.0	0.002	0.062	0.248
Manganese (mg)	n/a	n/a	0.004	0.062	0.027	0.0	0.032	0.004	0.022	0.005	n/a	0.0	0.001	0.158	0.632
Selenium (mcg)	n/a	n/a	3.5	1.7	1.3	0.0	0.1	3.5	0.2	0.4	n/a	0.0	1.6	12.3	49.2
Vitamin A, IU (IU)	n/a	n/a	53.57	0.0	0.0	0.0	1739.822	53.57	0.117	0.888	n/a	0.0	28.329	1876.296	7505.184
Retinol (mcg)	n/a	n/a	15.29	0.0	0.0	0.0	0.0	15.29	0.0	0.0	n/a	0.0	7.526	38.106	152.424
Vitamin A, RAE (mcg_RAE)	n/a	n/a	15.4	0.0	0.0	0.0	87.091	15.4	0.0	0.05	n/a	0.0	7.668	125.609	502.436
Beta Carotene (mcg)	n/a	n/a	1.1	0.0	0.0	0.0	1043.893	1.1	0.065	0.363	n/a	0.0	1.988	1048.509	4194.036
Vitamin E (mg)	n/a	n/a	0.11	0.01	0.0	1.94	0.03	0.11	0.0	0.0	n/a	3.28	0.02	5.48	21.92
Vitamin D (IU)	n/a	n/a	3.85	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	1.988	9.688	38.752
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	36.41	0.0	0.703	0.0	461.822	36.41	0.209	0.225	n/a	0.0	0.0	535.779	2143.116
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.05	0.01	0.11	0.07	0.06	n/a	0.03	n/a	0.19	n/a	0.58	2.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0	4.8	0.0	0.4	0.0	n/a	0.0	0.0	5.2	20.8
Thiamin (mg)	n/a	n/a	0.008	0.065	0.031	0.0	0.014	0.008	0.003	0.004	n/a	0.0	0.003	0.135	0.54
Riboflavin (mg)	n/a	n/a	0.053	0.027	0.019	0.0	0.014	0.053	0.001	0.0	n/a	0.0	0.023	0.191	0.764
Niacin (mg)	n/a	n/a	0.008	0.448	0.231	0.0	0.062	0.008	0.009	0.007	n/a	0.0	0.019	0.79	3.16
Pantothenic acid (mg)	n/a	n/a	0.158	0.037	0.017	0.0	0.028	0.158	0.008	0.004	n/a	0.0	0.032	0.443	1.772
Vitamin B-6 (mg)	n/a	n/a	0.015	0.008	0.002	0.0	0.014	0.015	0.016	0.001	n/a	0.0	0.006	0.078	0.312
Folate (mcg)	n/a	n/a	5.17	7.223	7.151	0.0	27.166	5.17	0.039	0.088	n/a	0.0	0.497	52.503	210.012
Vitamin B-12 (mcg)	n/a	n/a	0.14	0.02	0.0	0.0	0.0	0.14	0.0	0.0	n/a	0.0	0.09	0.39	1.56
Choline (mg)	n/a	n/a	27.6	1.0	0.4	0.0	2.0	27.6	0.3	0.3	n/a	0.1	1.1	60.4	241.6
Folic acid (mcg)	n/a	n/a	0.0	5.535	6.018	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	11.553	46.212
Tryptophan (g)	n/a	n/a	0.019	0.011	0.005	0.0	0.002	0.019	0.001	0.0	n/a	0.0	0.034	0.09	0.36
Threonine (g)	n/a	n/a	0.062	0.029	0.011	0.0	0.008	0.062	0.002	0.002	n/a	0.0	0.094	0.269	1.076
Isoleucine (g)	n/a	n/a	0.074	0.036	0.014	0.0	0.01	0.074	0.003	0.002	n/a	0.0	0.134	0.347	1.388
Leucine (g)	n/a	n/a	0.12	0.065	0.028	0.0	0.016	0.12	0.004	0.004	n/a	0.0	0.245	0.601	2.404
Lysine (g)	n/a	n/a	0.1	0.029	0.009	0.0	0.012	0.1	0.004	0.003	n/a	0.0	0.235	0.492	1.968
Methionine (g)	n/a	n/a	0.042	0.016	0.007	0.0	0.004	0.042	0.001	0.001	n/a	0.0	0.068	0.18	0.72
Cystine (g)	n/a	n/a	0.03	0.019	0.009	0.0	0.002	0.03	0.001	0.001	n/a	0.0	0.017	0.108	0.432
Phenylalanine (g)	n/a	n/a	0.075	0.045	0.02	0.0	0.014	0.075	0.002	0.002	n/a	0.0	0.136	0.369	1.476
Tyrosine (g)	n/a	n/a	0.055	0.027	0.012	0.0	0.006	0.055	0.001	0.002	n/a	0.0	0.142	0.3	1.2
Valine (g)	n/a	n/a	0.095	0.041	0.016	0.0	0.012	0.095	0.004	0.003	n/a	0.0	0.174	0.438	1.752
Arginine (g)	n/a	n/a	0.09	0.037	0.016	0.0	0.01	0.09	0.008	0.003	n/a	0.0	0.094	0.349	1.396
Histidine (g)	n/a	n/a	0.034	0.02	0.009	0.0	0.004	0.034	0.001	0.002	n/a	0.0	0.098	0.202	0.808
Alanine (g)	n/a	n/a	0.081	0.032	0.013	0.0	0.012	0.081	0.002	0.002	n/a	0.0	0.075	0.298	1.192
Aspartic acid (g)	n/a	n/a	0.146	0.052	0.017	0.0	0.028	0.146	0.006	0.005	n/a	0.0	0.159	0.56	2.24
Glutamic acid (g)	n/a	n/a	0.185	0.278	0.136	0.0	0.036	0.185	0.011	0.009	n/a	0.0	0.583	1.422	5.688
Glycine (g)	n/a	n/a	0.047	0.033	0.014	0.0	0.01	0.047	0.003	0.003	n/a	0.0	0.044	0.202	0.808
Proline (g)	n/a	n/a	0.056	0.092	0.047	0.0	0.01	0.056	0.001	0.005	n/a	0.0	0.297	0.564	2.256
Serine (g)	n/a	n/a	0.107	0.045	0.02	0.0	0.01	0.107	0.002	0.003	n/a	0.0	0.147	0.44	1.76
Cholesterol (mg)	n/a	n/a	46.53	0.0	0.0	0.0	0.0	46.53	0.0	0.0	n/a	0.0	4.828	97.888	391.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.341	0.081	0.006	1.864	0.008	0.341	0.001	0.003	n/a	3.152	1.165	6.963	27.852
Phytosterols (mg)	n/a	n/a	n/a	0.54	n/a	29.835	n/a	n/a	n/a	n/a	n/a	50.443	n/a	80.818	323.272
Monounsaturated Fat (g)	n/a	n/a	0.419	0.069	0.004	9.85	0.002	0.419	0.0	0.033	n/a	16.653	0.534	27.982	111.928
Polyunsaturated (g)	n/a	n/a	0.15	0.139	0.016	1.42	0.032	0.15	0.003	0.012	n/a	2.401	0.04	4.363	17.452