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Receta Parmesan-Coated Sweet Potato Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		salt
1.13g 		pepper
0.26g 		egg whites
16.5g 		parmesan cheese
33.33g 		potatoes
93.6g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.03 1.8 12.82 1.47 17.73 70.92
Total Fat (g) 0.15 0.0 0.01 0.03 9.54 0.05 9.77 39.08
Carbohydrates (g) 11.92 0.0 0.17 0.12 1.35 18.83 32.4 129.6
Ash (g) 0.07 1.12 0.01 0.1 2.68 0.93 4.91 19.64
Calories (kcal) 56.875 0.0 0.669 7.92 143.663 80.496 289.623 1158.492
Starch (g) n/a n/a n/a n/a n/a 11.84 11.84 47.36
Sucrose (g) n/a n/a n/a 0.01 0.05 2.36 2.42 9.68
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.05 0.9 1.0 4.0
Fructose (g) n/a n/a n/a 0.01 0.05 0.66 0.72 2.88
Lactose (g) n/a n/a n/a 0.01 0.05 0.0 0.06 0.24
Maltose (g) n/a n/a n/a 0.01 0.05 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.03 14.45 6.95 72.33 95.62 382.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.12 0.3 3.91 4.37 17.48
Galactose (g) n/a n/a n/a 0.01 0.05 0.0 0.06 0.24
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 2.8 3.3 13.2
Calcium (mg) 2.344 0.27 1.147 1.155 369.657 28.08 402.653 1610.612
Iron (mg) 0.73 0.0 0.08 0.01 0.3 0.57 1.69 6.76
Magnesium (mg) 3.438 0.011 0.509 1.815 12.666 23.4 41.839 167.356
Phosphorus (mg) 16.875 0.0 0.454 2.475 242.994 43.992 306.79 1227.16
Potassium (mg) 16.719 0.09 3.305 26.895 41.666 315.432 404.106 1616.424
Sodium (mg) 0.313 436.028 0.116 27.39 509.654 51.48 1024.979 4099.916
Zinc (mg) 0.11 0.0 0.0 0.0 1.29 0.28 1.69 6.76
Copper (mg) 0.022 0.0 0.003 0.003 0.08 0.14 0.249 0.996
Manganese (mg) 0.106 0.001 0.015 0.002 0.03 0.243 0.397 1.588
Selenium (mcg) 5.3 0.0 0.0 3.3 5.9 0.6 15.1 60.4
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 147.33 13279.032 13427.147 53708.588
Retinol (mcg) 0.0 0.0 0.0 0.0 38.999 0.0 38.999 155.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 39.999 663.624 703.662 2814.648
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 10.333 7964.424 7975.167 31900.668
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.09 0.24 0.34 1.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 2.813 0.0 0.538 0.0 0.0 0.0 3.351 13.404
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.01 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.2 2.3 9.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.01 0.075 0.209 0.836
Riboflavin (mg) 0.077 0.0 0.001 0.073 0.163 0.056 0.369 1.476
Niacin (mg) 0.922 0.0 0.003 0.018 0.037 0.524 1.504 6.016
Pantothenic acid (mg) 0.069 0.0 n/a 0.031 0.11 0.749 0.959 3.836
Vitamin B-6 (mg) 0.006 0.0 0.001 0.002 0.017 0.197 0.222 0.888
Folate (mcg) 28.594 0.0 0.026 0.66 3.333 10.296 42.909 171.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.75 0.0 0.77 3.08
Choline (mg) 1.6 0.0 0.0 0.2 5.1 11.5 18.5 74.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 n/a 0.021 0.173 0.028 0.243 0.972
Threonine (g) 0.044 0.0 n/a 0.074 0.487 0.075 0.68 2.72
Isoleucine (g) 0.056 0.0 n/a 0.109 0.657 0.056 0.878 3.512
Leucine (g) 0.111 0.0 n/a 0.168 1.24 0.084 1.603 6.412
Lysine (g) 0.036 0.0 n/a 0.134 0.993 0.066 1.228 4.912
Methionine (g) 0.028 0.0 n/a 0.066 0.34 0.028 0.462 1.848
Cystine (g) 0.034 0.0 n/a 0.048 0.04 0.019 0.141 0.564
Phenylalanine (g) 0.081 0.0 n/a 0.114 0.693 0.084 0.973 3.892
Tyrosine (g) 0.048 0.0 n/a 0.076 0.777 0.028 0.929 3.716
Valine (g) 0.066 0.0 n/a 0.134 0.84 0.084 1.123 4.492
Arginine (g) 0.066 0.0 n/a 0.107 0.523 0.056 0.752 3.008
Histidine (g) 0.036 0.0 n/a 0.048 0.363 0.028 0.475 1.9
Alanine (g) 0.052 0.0 n/a 0.116 0.387 0.075 0.629 2.516
Aspartic acid (g) 0.069 0.0 n/a 0.201 0.89 0.356 1.516 6.064
Glutamic acid (g) 0.544 0.0 n/a 0.256 2.9 0.15 3.849 15.396
Glycine (g) 0.058 0.0 n/a 0.068 0.253 0.056 0.435 1.74
Proline (g) 0.188 0.0 n/a 0.073 1.54 0.047 1.847 7.388
Serine (g) 0.081 0.0 n/a 0.132 0.763 0.084 1.061 4.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.333 0.0 29.333 117.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.003 0.0 5.767 0.019 5.813 23.252
Phytosterols (mg) n/a 0.0 0.242 n/a n/a 11.232 11.474 45.896
Monounsaturated Fat (g) 0.014 0.0 0.003 0.0 2.793 0.0 2.81 11.24
Polyunsaturated (g) 0.064 0.0 0.003 0.0 0.39 0.009 0.466 1.864