Receta Parmesan Crackers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
28.35g |
parmesan cheese
28.35g |
thyme
0.14g |
pepper
0.26g |
flour
39.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 10.9 | 0.01 | 0.03 | 4.04 | 15.22 | 60.88 |
| Total Fat (g) | 22.99 | 8.11 | 0.0 | 0.01 | 0.38 | 31.5 | 126.0 |
| Carbohydrates (g) | 0.02 | 1.15 | 0.03 | 0.17 | 29.81 | 31.18 | 124.72 |
| Ash (g) | 0.01 | 2.28 | 0.0 | 0.01 | 0.18 | 2.49 | 9.96 |
| Calories (kcal) | 203.27 | 122.189 | 0.137 | 0.669 | 142.188 | 468.452 | 1873.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.09 | 5.91 | 0.09 | 0.03 | 4.66 | 15.77 | 63.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.26 | n/a | 0.0 | 0.11 | 0.38 | 1.52 |
| Galactose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 4.4 |
| Calcium (mg) | 6.804 | 314.402 | 0.551 | 1.147 | 5.859 | 328.763 | 1315.052 |
| Iron (mg) | 0.01 | 0.26 | 0.02 | 0.08 | 1.81 | 2.17 | 8.68 |
| Magnesium (mg) | 0.567 | 10.773 | 0.218 | 0.509 | 8.594 | 20.661 | 82.644 |
| Phosphorus (mg) | 6.804 | 206.672 | 0.144 | 0.454 | 42.188 | 256.261 | 1025.044 |
| Potassium (mg) | 6.804 | 35.438 | 0.828 | 3.305 | 41.797 | 88.171 | 352.684 |
| Sodium (mg) | 3.119 | 433.472 | 0.012 | 0.116 | 0.781 | 437.499 | 1749.996 |
| Zinc (mg) | 0.03 | 1.1 | 0.0 | 0.0 | 0.27 | 1.4 | 5.6 |
| Copper (mg) | 0.006 | 0.068 | 0.001 | 0.003 | 0.055 | 0.132 | 0.528 |
| Manganese (mg) | 0.0 | 0.026 | 0.002 | 0.015 | 0.266 | 0.308 | 1.232 |
| Selenium (mcg) | 0.3 | 5.0 | n/a | 0.0 | 13.2 | 18.6 | 74.4 |
| Vitamin A, IU (IU) | 708.467 | 125.307 | 6.461 | 0.785 | 0.0 | 841.02 | 3364.08 |
| Retinol (mcg) | 190.229 | 33.17 | 0.0 | 0.0 | 0.0 | 223.398 | 893.592 |
| Vitamin A, RAE (mcg_RAE) | 193.914 | 34.02 | 0.324 | 0.039 | 0.0 | 228.297 | 913.188 |
| Beta Carotene (mcg) | 44.793 | 8.789 | 3.877 | 0.41 | 0.0 | 57.868 | 231.472 |
| Vitamin E (mg) | 0.66 | 0.07 | n/a | 0.0 | 0.02 | 0.76 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.538 | 7.031 | 7.569 | 30.276 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.15 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.003 | 0.009 | 0.0 | 0.0 | 0.309 | 0.32 | 1.28 |
| Riboflavin (mg) | 0.009 | 0.139 | 0.001 | 0.001 | 0.191 | 0.34 | 1.36 |
| Niacin (mg) | 0.011 | 0.031 | 0.002 | 0.003 | 2.305 | 2.353 | 9.412 |
| Pantothenic acid (mg) | 0.031 | 0.094 | 0.001 | n/a | 0.172 | 0.297 | 1.188 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.0 | 0.001 | 0.016 | 0.031 | 0.124 |
| Folate (mcg) | 0.851 | 2.835 | 0.061 | 0.026 | 71.484 | 75.257 | 301.028 |
| Vitamin B-12 (mcg) | 0.05 | 0.64 | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
| Choline (mg) | 5.3 | 4.4 | n/a | 0.0 | 4.1 | 13.8 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 60.156 | 240.624 |
| Tryptophan (g) | 0.003 | 0.147 | 0.0 | n/a | 0.051 | 0.201 | 0.804 |
| Threonine (g) | 0.011 | 0.414 | 0.0 | n/a | 0.109 | 0.535 | 2.14 |
| Isoleucine (g) | 0.014 | 0.558 | 0.0 | n/a | 0.141 | 0.714 | 2.856 |
| Leucine (g) | 0.023 | 1.055 | 0.0 | n/a | 0.277 | 1.355 | 5.42 |
| Lysine (g) | 0.02 | 0.845 | 0.0 | n/a | 0.09 | 0.955 | 3.82 |
| Methionine (g) | 0.006 | 0.289 | n/a | n/a | 0.07 | 0.365 | 1.46 |
| Cystine (g) | 0.003 | 0.034 | n/a | n/a | 0.086 | 0.123 | 0.492 |
| Phenylalanine (g) | 0.011 | 0.59 | n/a | n/a | 0.203 | 0.804 | 3.216 |
| Tyrosine (g) | 0.011 | 0.661 | n/a | n/a | 0.121 | 0.793 | 3.172 |
| Valine (g) | 0.017 | 0.714 | 0.0 | n/a | 0.164 | 0.896 | 3.584 |
| Arginine (g) | 0.009 | 0.445 | n/a | n/a | 0.164 | 0.618 | 2.472 |
| Histidine (g) | 0.006 | 0.309 | n/a | n/a | 0.09 | 0.405 | 1.62 |
| Alanine (g) | 0.009 | 0.329 | n/a | n/a | 0.129 | 0.466 | 1.864 |
| Aspartic acid (g) | 0.017 | 0.757 | n/a | n/a | 0.172 | 0.946 | 3.784 |
| Glutamic acid (g) | 0.051 | 2.466 | n/a | n/a | 1.359 | 3.877 | 15.508 |
| Glycine (g) | 0.006 | 0.215 | n/a | n/a | 0.145 | 0.366 | 1.464 |
| Proline (g) | 0.023 | 1.31 | n/a | n/a | 0.469 | 1.801 | 7.204 |
| Serine (g) | 0.014 | 0.649 | n/a | n/a | 0.203 | 0.867 | 3.468 |
| Cholesterol (mg) | 60.953 | 24.948 | 0.0 | 0.0 | 0.0 | 85.901 | 343.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.563 | 4.905 | 0.001 | 0.003 | 0.063 | 19.534 | 78.136 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.242 | n/a | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 5.959 | 2.376 | 0.0 | 0.003 | 0.035 | 8.373 | 33.492 |
| Polyunsaturated (g) | 0.862 | 0.332 | 0.001 | 0.003 | 0.16 | 1.357 | 5.428 |