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Receta Parmesan Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
28.35g
parmesan cheese
28.35g
thyme
0.14g
pepper
0.26g
flour
39.06g
Total Per Serving Total for Recipe
Protein (g) 0.24 10.9 0.01 0.03 4.04 15.22 60.88
Total Fat (g) 22.99 8.11 0.0 0.01 0.38 31.5 126.0
Carbohydrates (g) 0.02 1.15 0.03 0.17 29.81 31.18 124.72
Ash (g) 0.01 2.28 0.0 0.01 0.18 2.49 9.96
Calories (kcal) 203.27 122.189 0.137 0.669 142.188 468.452 1873.808
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Fructose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.09 5.91 0.09 0.03 4.66 15.77 63.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.26 n/a 0.0 0.11 0.38 1.52
Galactose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 1.1 4.4
Calcium (mg) 6.804 314.402 0.551 1.147 5.859 328.763 1315.052
Iron (mg) 0.01 0.26 0.02 0.08 1.81 2.17 8.68
Magnesium (mg) 0.567 10.773 0.218 0.509 8.594 20.661 82.644
Phosphorus (mg) 6.804 206.672 0.144 0.454 42.188 256.261 1025.044
Potassium (mg) 6.804 35.438 0.828 3.305 41.797 88.171 352.684
Sodium (mg) 3.119 433.472 0.012 0.116 0.781 437.499 1749.996
Zinc (mg) 0.03 1.1 0.0 0.0 0.27 1.4 5.6
Copper (mg) 0.006 0.068 0.001 0.003 0.055 0.132 0.528
Manganese (mg) 0.0 0.026 0.002 0.015 0.266 0.308 1.232
Selenium (mcg) 0.3 5.0 n/a 0.0 13.2 18.6 74.4
Vitamin A, IU (IU) 708.467 125.307 6.461 0.785 0.0 841.02 3364.08
Retinol (mcg) 190.229 33.17 0.0 0.0 0.0 223.398 893.592
Vitamin A, RAE (mcg_RAE) 193.914 34.02 0.324 0.039 0.0 228.297 913.188
Beta Carotene (mcg) 44.793 8.789 3.877 0.41 0.0 57.868 231.472
Vitamin E (mg) 0.66 0.07 n/a 0.0 0.02 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.538 7.031 7.569 30.276
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.15 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.3 1.2
Thiamin (mg) 0.003 0.009 0.0 0.0 0.309 0.32 1.28
Riboflavin (mg) 0.009 0.139 0.001 0.001 0.191 0.34 1.36
Niacin (mg) 0.011 0.031 0.002 0.003 2.305 2.353 9.412
Pantothenic acid (mg) 0.031 0.094 0.001 n/a 0.172 0.297 1.188
Vitamin B-6 (mg) 0.0 0.014 0.0 0.001 0.016 0.031 0.124
Folate (mcg) 0.851 2.835 0.061 0.026 71.484 75.257 301.028
Vitamin B-12 (mcg) 0.05 0.64 0.0 0.0 0.0 0.69 2.76
Choline (mg) 5.3 4.4 n/a 0.0 4.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.156 60.156 240.624
Tryptophan (g) 0.003 0.147 0.0 n/a 0.051 0.201 0.804
Threonine (g) 0.011 0.414 0.0 n/a 0.109 0.535 2.14
Isoleucine (g) 0.014 0.558 0.0 n/a 0.141 0.714 2.856
Leucine (g) 0.023 1.055 0.0 n/a 0.277 1.355 5.42
Lysine (g) 0.02 0.845 0.0 n/a 0.09 0.955 3.82
Methionine (g) 0.006 0.289 n/a n/a 0.07 0.365 1.46
Cystine (g) 0.003 0.034 n/a n/a 0.086 0.123 0.492
Phenylalanine (g) 0.011 0.59 n/a n/a 0.203 0.804 3.216
Tyrosine (g) 0.011 0.661 n/a n/a 0.121 0.793 3.172
Valine (g) 0.017 0.714 0.0 n/a 0.164 0.896 3.584
Arginine (g) 0.009 0.445 n/a n/a 0.164 0.618 2.472
Histidine (g) 0.006 0.309 n/a n/a 0.09 0.405 1.62
Alanine (g) 0.009 0.329 n/a n/a 0.129 0.466 1.864
Aspartic acid (g) 0.017 0.757 n/a n/a 0.172 0.946 3.784
Glutamic acid (g) 0.051 2.466 n/a n/a 1.359 3.877 15.508
Glycine (g) 0.006 0.215 n/a n/a 0.145 0.366 1.464
Proline (g) 0.023 1.31 n/a n/a 0.469 1.801 7.204
Serine (g) 0.014 0.649 n/a n/a 0.203 0.867 3.468
Cholesterol (mg) 60.953 24.948 0.0 0.0 0.0 85.901 343.604
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.563 4.905 0.001 0.003 0.063 19.534 78.136
Phytosterols (mg) n/a n/a n/a 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) 5.959 2.376 0.0 0.003 0.035 8.373 33.492
Polyunsaturated (g) 0.862 0.332 0.001 0.003 0.16 1.357 5.428