Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~4 cloves garlic, minced
a few turns of fresh cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
6.0g 		butter
56.8g 		water
118.5g 		parmesan
74.35g 		rosemary
1.2g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.48 0.0 26.58 0.06 52.95 52.95
Total Fat (g) 2.45 0.0 46.07 0.0 19.2 0.18 67.91 67.91
Carbohydrates (g) 190.78 0.0 0.03 0.0 2.39 0.77 193.97 193.97
Ash (g) 1.18 5.99 1.2 0.12 4.49 0.08 13.05 13.05
Calories (kcal) 910.0 0.0 407.256 0.0 291.452 3.972 1612.68 1612.68
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 9.01 118.38 21.68 0.11 179.0 179.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 0.03 0.0 0.59 n/a 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.5 7.3 7.3
Calcium (mg) 37.5 1.44 13.632 3.555 880.304 15.36 951.791 951.791
Iron (mg) 11.6 0.02 0.01 0.0 0.61 0.35 12.59 12.59
Magnesium (mg) 55.0 0.06 1.136 1.185 32.714 2.64 92.735 92.735
Phosphorus (mg) 270.0 0.0 13.632 0.0 515.989 0.84 800.461 800.461
Potassium (mg) 267.5 0.48 13.632 0.0 68.402 11.46 361.474 361.474
Sodium (mg) 5.0 2325.48 327.168 4.74 1191.087 0.6 3854.075 3854.075
Zinc (mg) 1.75 0.01 0.05 0.01 2.04 0.04 3.9 3.9
Copper (mg) 0.35 0.002 0.0 0.012 0.022 0.007 0.393 0.393
Manganese (mg) 1.7 0.006 0.0 0.0 0.015 0.022 1.743 1.743
Selenium (mcg) 84.8 0.0 0.6 0.0 16.7 0.1 102.1 102.1
Vitamin A, IU (IU) 0.0 0.0 1419.432 0.0 296.656 37.536 1753.624 1753.624
Retinol (mcg) 0.0 0.0 381.128 0.0 78.811 0.0 459.939 459.939
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.512 0.0 80.298 1.872 470.682 470.682
Beta Carotene (mcg) 0.0 0.0 89.744 0.0 20.818 n/a 110.562 110.562
Vitamin E (mg) 0.15 0.0 1.32 0.0 0.17 n/a 1.64 1.64
Vitamin D (IU) n/a n/a 31.808 0.0 20.818 n/a 52.626 52.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 n/a 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a 0.0 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a 0.0 n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Thiamin (mg) 1.975 0.0 0.006 0.0 0.03 0.006 2.017 2.017
Riboflavin (mg) 1.225 0.0 0.017 0.0 0.245 0.005 1.493 1.493
Niacin (mg) 14.75 0.0 0.023 0.0 0.201 0.012 14.985 14.985
Pantothenic acid (mg) 1.1 0.0 0.062 0.0 0.335 n/a 1.497 1.497
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.067 0.021 0.188 0.188
Folate (mcg) 457.5 0.0 1.704 0.0 5.204 3.684 468.092 468.092
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.89 0.0 0.99 0.99
Choline (mg) 26.0 0.0 10.7 0.0 11.4 n/a 48.1 48.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 0.006 n/a 0.357 n/a 0.688 0.688
Threonine (g) 0.7 0.0 0.023 n/a 0.981 n/a 1.704 1.704
Isoleucine (g) 0.9 0.0 0.028 n/a 1.405 n/a 2.334 2.334
Leucine (g) 1.775 0.0 0.045 n/a 2.565 n/a 4.386 4.386
Lysine (g) 0.575 0.0 0.04 n/a 2.461 n/a 3.076 3.076
Methionine (g) 0.45 0.0 0.011 n/a 0.714 n/a 1.175 1.175
Cystine (g) 0.55 0.0 0.006 n/a 0.178 n/a 0.734 0.734
Phenylalanine (g) 1.3 0.0 0.023 n/a 1.428 n/a 2.75 2.75
Tyrosine (g) 0.775 0.0 0.023 n/a 1.487 n/a 2.285 2.285
Valine (g) 1.05 0.0 0.034 n/a 1.822 n/a 2.906 2.906
Arginine (g) 1.05 0.0 0.017 n/a 0.981 n/a 2.048 2.048
Histidine (g) 0.575 0.0 0.011 n/a 1.026 n/a 1.612 1.612
Alanine (g) 0.825 0.0 0.017 n/a 0.781 n/a 1.623 1.623
Aspartic acid (g) 1.1 0.0 0.034 n/a 1.665 n/a 2.8 2.8
Glutamic acid (g) 8.7 0.0 0.102 n/a 6.104 n/a 14.906 14.906
Glycine (g) 0.925 0.0 0.011 n/a 0.461 n/a 1.397 1.397
Proline (g) 3.0 0.0 0.045 n/a 3.108 n/a 6.153 6.153
Serine (g) 1.3 0.0 0.028 n/a 1.539 n/a 2.867 2.867
Cholesterol (mg) 0.0 0.0 122.12 0.0 50.558 0.0 172.678 172.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 29.178 0.0 12.201 0.088 41.867 41.867
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.696 0.696 0.696
Monounsaturated Fat (g) 0.225 0.0 11.939 0.0 5.591 0.036 17.792 17.792
Polyunsaturated (g) 1.025 0.0 1.727 0.0 0.424 0.028 3.204 3.204