Receta Parmesan Crusted Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag (1 pound)

1 tablespoon

1/4 cup

grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 10.0g	butter 5.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.04	n/a	0.11	0.11
Total Fat (g)	0.01	4.06	n/a	4.07	4.07
Carbohydrates (g)	0.82	0.0	n/a	0.83	0.83
Ash (g)	0.06	0.11	n/a	0.17	0.17
Calories (kcal)	3.5	35.85	n/a	39.35	39.35
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	0.1	n/a	n/a	0.1	0.1
Fructose (g)	0.1	n/a	n/a	0.1	0.1
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	9.04	0.79	n/a	9.83	9.83
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.48	0.0	n/a	0.48	0.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	n/a	0.3	0.3
Calcium (mg)	3.2	1.2	n/a	4.4	4.4
Iron (mg)	0.09	0.0	n/a	0.09	0.09
Magnesium (mg)	1.0	0.1	n/a	1.1	1.1
Phosphorus (mg)	2.8	1.2	n/a	4.0	4.0
Potassium (mg)	23.7	1.2	n/a	24.9	24.9
Sodium (mg)	7.8	28.8	n/a	36.6	36.6
Zinc (mg)	0.02	0.0	n/a	0.02	0.02
Copper (mg)	0.01	0.0	n/a	0.01	0.01
Manganese (mg)	0.015	0.0	n/a	0.015	0.015
Selenium (mcg)	0.1	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	1379.0	124.95	n/a	1503.95	1503.95
Retinol (mcg)	0.0	33.55	n/a	33.55	33.55
Vitamin A, RAE (mcg_RAE)	69.0	34.2	n/a	103.2	103.2
Beta Carotene (mcg)	639.1	7.9	n/a	647.0	647.0
Vitamin E (mg)	n/a	0.12	n/a	0.12	0.12
Vitamin D (IU)	n/a	2.8	n/a	2.8	2.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	35.8	0.0	n/a	35.8	35.8
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.3	0.3
Thiamin (mg)	0.003	0.001	n/a	0.004	0.004
Riboflavin (mg)	0.004	0.002	n/a	0.006	0.006
Niacin (mg)	0.056	0.002	n/a	0.058	0.058
Pantothenic acid (mg)	0.04	0.006	n/a	0.046	0.046
Vitamin B-6 (mg)	0.011	0.0	n/a	0.011	0.011
Folate (mcg)	2.7	0.15	n/a	2.85	2.85
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.01	0.01
Choline (mg)	0.8	0.9	n/a	1.7	1.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.002	0.002
Threonine (g)	0.003	0.002	n/a	0.005	0.005
Isoleucine (g)	0.003	0.003	n/a	0.006	0.006
Leucine (g)	0.004	0.004	n/a	0.008	0.008
Lysine (g)	0.003	0.004	n/a	0.007	0.007
Methionine (g)	0.001	0.001	n/a	0.002	0.002
Cystine (g)	0.001	0.001	n/a	0.002	0.002
Phenylalanine (g)	0.003	0.002	n/a	0.005	0.005
Tyrosine (g)	0.002	0.002	n/a	0.004	0.004
Valine (g)	0.004	0.003	n/a	0.007	0.007
Arginine (g)	0.004	0.002	n/a	0.006	0.006
Histidine (g)	0.001	0.001	n/a	0.002	0.002
Alanine (g)	0.005	0.002	n/a	0.007	0.007
Aspartic acid (g)	0.011	0.003	n/a	0.014	0.014
Glutamic acid (g)	0.017	0.009	n/a	0.026	0.026
Glycine (g)	0.002	0.001	n/a	0.003	0.003
Proline (g)	0.002	0.004	n/a	0.006	0.006
Serine (g)	0.003	0.003	n/a	0.006	0.006
Cholesterol (mg)	0.0	10.75	n/a	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	2.569	n/a	2.571	2.571
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	1.051	n/a	1.052	1.052
Polyunsaturated (g)	0.007	0.152	n/a	0.159	0.159