Receta Parmesan Crusted Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
14.94g 		parmesan cheese
6.25g 		chicken breast
139.2g 		bread crumbs
6.75g 		salt
1.5g 		pepper
0.53g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.4 29.02 0.9 0.0 0.06 0.12 32.5 130.0
Total Fat (g) 11.62 1.79 12.88 0.36 0.0 0.02 0.01 26.67 106.68
Carbohydrates (g) 0.04 0.25 0.0 4.86 0.0 0.34 0.51 6.01 24.04
Ash (g) 0.06 0.5 1.41 0.19 1.5 0.02 0.02 3.7 14.8
Calories (kcal) 102.77 26.938 239.424 26.663 0.0 1.339 2.324 399.457 1597.828
Starch (g) n/a n/a n/a 4.03 n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.12 n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.01 n/a 0.17 n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.13 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 1.3 96.69 0.44 0.0 0.06 0.05 101.78 407.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 0.0 0.42 0.0 0.0 0.17 0.69 2.76
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.5 2.0
Calcium (mg) 1.046 69.313 15.312 12.353 0.36 2.294 0.56 101.237 404.948
Iron (mg) 0.03 0.06 1.03 0.33 0.0 0.15 0.02 1.62 6.48
Magnesium (mg) 0.149 2.375 34.8 2.903 0.015 1.019 0.406 41.666 166.664
Phosphorus (mg) 3.734 45.563 242.208 11.138 0.0 0.908 2.919 306.47 1225.88
Potassium (mg) 2.091 7.813 306.24 13.23 0.12 6.61 7.707 343.811 1375.244
Sodium (mg) 72.596 95.563 87.696 49.41 581.37 0.231 0.182 887.048 3548.192
Zinc (mg) 0.02 0.24 1.11 0.1 0.0 0.01 0.02 1.5 6.0
Copper (mg) 0.0 0.015 0.056 0.018 0.0 0.006 0.001 0.096 0.384
Manganese (mg) n/a 0.006 0.028 0.062 0.002 0.03 0.004 0.13 0.52
Selenium (mcg) 0.2 1.1 23.1 1.7 0.0 0.0 0.3 26.4 105.6
Vitamin A, IU (IU) 0.0 27.625 115.536 0.0 0.0 1.57 0.0 144.731 578.924
Retinol (mcg) 0.0 7.313 33.408 0.0 0.0 0.0 0.0 40.721 162.884
Vitamin A, RAE (mcg_RAE) 0.0 7.5 34.8 0.0 0.0 0.079 0.0 42.379 169.516
Beta Carotene (mcg) 0.0 1.938 0.0 0.0 0.0 0.819 0.0 2.757 11.028
Vitamin E (mg) 1.76 0.02 0.43 0.01 0.0 0.0 0.0 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.076 0.0 1.076 4.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.05 n/a 0.02 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Thiamin (mg) 0.001 0.002 0.084 0.065 0.0 0.001 0.003 0.156 0.624
Riboflavin (mg) 0.009 0.031 0.125 0.027 0.0 0.001 0.001 0.194 0.776
Niacin (mg) 0.001 0.007 13.795 0.448 0.0 0.006 0.005 14.261 57.044
Pantothenic acid (mg) n/a 0.021 1.114 0.037 0.0 n/a n/a 1.171 4.684
Vitamin B-6 (mg) 0.001 0.003 0.738 0.008 0.0 0.002 0.021 0.773 3.092
Folate (mcg) 0.0 0.625 5.568 7.223 0.0 0.053 0.014 13.482 53.928
Vitamin B-12 (mcg) 0.0 0.14 0.47 0.02 0.0 0.0 0.0 0.64 2.56
Choline (mg) 0.1 1.0 93.4 1.0 0.0 0.1 0.5 96.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.033 0.334 0.011 0.0 n/a 0.002 0.379 1.516
Threonine (g) n/a 0.091 1.211 0.029 0.0 n/a 0.003 1.335 5.34
Isoleucine (g) n/a 0.123 1.476 0.036 0.0 n/a 0.005 1.64 6.56
Leucine (g) n/a 0.233 2.13 0.065 0.0 n/a 0.007 2.434 9.736
Lysine (g) n/a 0.186 2.408 0.029 0.0 n/a 0.004 2.627 10.508
Methionine (g) n/a 0.064 0.78 0.016 0.0 n/a 0.002 0.861 3.444
Cystine (g) n/a 0.008 0.376 0.019 0.0 n/a 0.001 0.403 1.612
Phenylalanine (g) n/a 0.13 1.141 0.045 0.0 n/a 0.003 1.319 5.276
Tyrosine (g) n/a 0.146 0.947 0.027 0.0 n/a 0.002 1.121 4.484
Valine (g) n/a 0.158 1.42 0.041 0.0 n/a 0.005 1.623 6.492
Arginine (g) n/a 0.098 1.796 0.037 0.0 n/a 0.012 1.943 7.772
Histidine (g) n/a 0.068 0.877 0.02 0.0 n/a 0.002 0.968 3.872
Alanine (g) n/a 0.073 1.656 0.032 0.0 n/a 0.002 1.764 7.056
Aspartic acid (g) n/a 0.167 2.589 0.052 0.0 n/a 0.009 2.817 11.268
Glutamic acid (g) n/a 0.544 4.287 0.278 0.0 n/a 0.015 5.124 20.496
Glycine (g) n/a 0.048 1.712 0.033 0.0 n/a 0.004 1.796 7.184
Proline (g) n/a 0.289 1.322 0.092 0.0 n/a 0.002 1.705 6.82
Serine (g) n/a 0.143 1.016 0.045 0.0 n/a 0.004 1.207 4.828
Cholesterol (mg) 0.0 5.5 89.088 0.0 0.0 0.0 0.0 94.588 378.352
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 1.61 1.081 3.703 0.081 0.0 0.005 0.001 6.481 25.924
Phytosterols (mg) n/a n/a n/a 0.54 0.0 0.483 0.056 1.079 4.316
Monounsaturated Fat (g) 2.693 0.524 5.317 0.069 0.0 0.005 0.0 8.609 34.436
Polyunsaturated (g) 6.803 0.073 2.728 0.139 0.0 0.006 0.003 9.752 39.008