Receta Parmesan Crusted Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mayonnaise
29.88g |
parmesan cheese
6.25g |
chicken breasts
46.15g |
bread crumbs
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.4 | 10.66 | 0.3 | 13.36 | 53.44 |
| Total Fat (g) | 23.24 | 1.79 | 0.57 | 0.12 | 25.72 | 102.88 |
| Carbohydrates (g) | 0.09 | 0.25 | 0.0 | 1.62 | 1.96 | 7.84 |
| Ash (g) | 0.12 | 0.5 | 0.47 | 0.06 | 1.16 | 4.64 |
| Calories (kcal) | 205.54 | 26.938 | 50.765 | 8.888 | 292.13 | 1168.52 |
| Starch (g) | n/a | n/a | n/a | 1.34 | 1.34 | 5.36 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.04 | 0.05 | 0.2 |
| Fructose (g) | n/a | 0.01 | n/a | 0.06 | 0.06 | 0.24 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | n/a | 0.04 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.48 | 1.3 | 34.5 | 0.15 | 42.43 | 169.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.06 | 0.0 | 0.14 | 0.29 | 1.16 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 2.091 | 69.313 | 5.077 | 4.118 | 80.598 | 322.392 |
| Iron (mg) | 0.07 | 0.06 | 0.33 | 0.11 | 0.57 | 2.28 |
| Magnesium (mg) | 0.299 | 2.375 | 12.922 | 0.968 | 16.563 | 66.252 |
| Phosphorus (mg) | 7.469 | 45.563 | 90.454 | 3.713 | 147.198 | 588.792 |
| Potassium (mg) | 4.183 | 7.813 | 117.683 | 4.41 | 134.088 | 536.352 |
| Sodium (mg) | 145.193 | 95.563 | 29.998 | 16.47 | 287.223 | 1148.892 |
| Zinc (mg) | 0.04 | 0.24 | 0.37 | 0.03 | 0.68 | 2.72 |
| Copper (mg) | 0.0 | 0.015 | 0.018 | 0.006 | 0.039 | 0.156 |
| Manganese (mg) | n/a | 0.006 | 0.009 | 0.021 | 0.036 | 0.144 |
| Selenium (mcg) | 0.5 | 1.1 | 8.2 | 0.6 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 0.0 | 27.625 | 9.692 | 0.0 | 37.317 | 149.268 |
| Retinol (mcg) | 0.0 | 7.313 | 2.769 | 0.0 | 10.082 | 40.328 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.5 | 2.769 | 0.0 | 10.269 | 41.076 |
| Beta Carotene (mcg) | 0.0 | 1.938 | 0.0 | 0.0 | 1.938 | 7.752 |
| Vitamin E (mg) | 3.52 | 0.02 | 0.06 | 0.0 | 3.6 | 14.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.003 | 0.002 | 0.032 | 0.022 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.018 | 0.031 | 0.042 | 0.009 | 0.099 | 0.396 |
| Niacin (mg) | 0.003 | 0.007 | 5.164 | 0.149 | 5.323 | 21.292 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.378 | 0.012 | 0.411 | 1.644 |
| Vitamin B-6 (mg) | 0.003 | 0.003 | 0.254 | 0.003 | 0.263 | 1.052 |
| Folate (mcg) | 0.0 | 0.625 | 1.846 | 2.408 | 4.879 | 19.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.18 | 0.01 | 0.32 | 1.28 |
| Choline (mg) | 0.2 | 1.0 | 33.9 | 0.3 | 35.4 | 141.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.845 | 1.845 | 7.38 |
| Tryptophan (g) | n/a | 0.033 | 0.125 | 0.004 | 0.161 | 0.644 |
| Threonine (g) | n/a | 0.091 | 0.452 | 0.01 | 0.553 | 2.212 |
| Isoleucine (g) | n/a | 0.123 | 0.563 | 0.012 | 0.698 | 2.792 |
| Leucine (g) | n/a | 0.233 | 0.798 | 0.022 | 1.052 | 4.208 |
| Lysine (g) | n/a | 0.186 | 0.905 | 0.01 | 1.1 | 4.4 |
| Methionine (g) | n/a | 0.064 | 0.295 | 0.005 | 0.364 | 1.456 |
| Cystine (g) | n/a | 0.008 | 0.138 | 0.006 | 0.152 | 0.608 |
| Phenylalanine (g) | n/a | 0.13 | 0.425 | 0.015 | 0.569 | 2.276 |
| Tyrosine (g) | n/a | 0.146 | 0.36 | 0.009 | 0.515 | 2.06 |
| Valine (g) | n/a | 0.158 | 0.531 | 0.014 | 0.702 | 2.808 |
| Arginine (g) | n/a | 0.098 | 0.641 | 0.012 | 0.752 | 3.008 |
| Histidine (g) | n/a | 0.068 | 0.332 | 0.007 | 0.407 | 1.628 |
| Alanine (g) | n/a | 0.073 | 0.581 | 0.011 | 0.665 | 2.66 |
| Aspartic acid (g) | n/a | 0.167 | 0.951 | 0.017 | 1.135 | 4.54 |
| Glutamic acid (g) | n/a | 0.544 | 1.597 | 0.093 | 2.233 | 8.932 |
| Glycine (g) | n/a | 0.048 | 0.521 | 0.011 | 0.58 | 2.32 |
| Proline (g) | n/a | 0.289 | 0.438 | 0.031 | 0.758 | 3.032 |
| Serine (g) | n/a | 0.143 | 0.365 | 0.015 | 0.523 | 2.092 |
| Cholesterol (mg) | 0.0 | 5.5 | 26.767 | 0.0 | 32.267 | 129.068 |
| Trans Fat (g) | n/a | n/a | 0.014 | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 3.221 | 1.081 | 0.152 | 0.027 | 4.481 | 17.924 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.18 | 0.18 | 0.72 |
| Monounsaturated Fat (g) | 5.386 | 0.524 | 0.138 | 0.023 | 6.072 | 24.288 |
| Polyunsaturated (g) | 13.605 | 0.073 | 0.129 | 0.046 | 13.854 | 55.416 |