Receta Parmesan-crusted oven fried chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
bread crumbs
9.0g
parmesan cheese
16.67g
paprika
0.18g
pepper
0.09g
eggs
14.67g
water
2.47g
chicken breast
147.42g
Total Per Serving Total for Recipe
Protein (g) 1.2 6.41 0.03 0.01 1.85 0.0 34.04 43.53 261.18
Total Fat (g) 0.48 4.77 0.02 0.0 1.46 0.0 1.83 8.56 51.36
Carbohydrates (g) 6.48 0.68 0.1 0.06 0.11 0.0 0.0 7.42 44.52
Ash (g) 0.26 1.34 0.01 0.0 0.13 0.0 1.5 3.24 19.44
Calories (kcal) 35.55 71.833 0.506 0.225 20.973 0.0 162.158 291.246 1747.476
Starch (g) 5.37 n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.0 0.03 0.0 n/a 0.02 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.16 0.03 0.0 n/a 0.03 n/a n/a 0.22 1.32
Fructose (g) 0.22 0.03 0.01 n/a 0.02 n/a n/a 0.27 1.62
Lactose (g) 0.0 0.03 0.0 n/a 0.02 n/a n/a 0.04 0.24
Maltose (g) 0.17 0.03 0.0 n/a 0.02 n/a n/a 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 3.47 0.02 0.01 11.12 2.46 110.21 127.88 767.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.15 0.02 0.0 0.11 0.0 0.0 0.84 5.04
Galactose (g) 0.0 0.03 0.0 n/a 0.02 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 16.47 184.833 0.31 0.386 7.773 0.074 16.216 226.062 1356.372
Iron (mg) 0.43 0.15 0.04 0.03 0.27 0.0 1.06 1.98 11.88
Magnesium (mg) 3.87 6.333 0.324 0.171 1.76 0.025 41.277 53.76 322.56
Phosphorus (mg) 14.85 121.5 0.604 0.153 28.013 0.0 288.937 454.057 2724.342
Potassium (mg) 17.64 20.833 4.102 1.112 19.653 0.0 375.913 439.253 2635.518
Sodium (mg) 65.88 254.833 0.06 0.039 20.533 0.099 95.821 437.265 2623.59
Zinc (mg) 0.13 0.65 0.01 0.0 0.16 0.0 1.18 2.13 12.78
Copper (mg) 0.023 0.04 0.001 0.001 0.015 0.0 0.059 0.139 0.834
Manganese (mg) 0.083 0.015 0.001 0.005 0.006 0.0 0.029 0.14 0.84
Selenium (mcg) 2.3 3.0 0.0 0.0 4.6 0.0 26.2 36.1 216.6
Vitamin A, IU (IU) 0.0 73.667 92.286 0.264 71.427 0.0 30.958 268.601 1611.606
Retinol (mcg) 0.0 19.5 0.0 0.0 20.387 0.0 8.845 48.732 292.392
Vitamin A, RAE (mcg_RAE) 0.0 20.0 4.615 0.013 20.533 0.0 8.845 54.006 324.036
Beta Carotene (mcg) 0.0 5.167 48.438 0.138 1.467 0.0 0.0 55.209 331.254
Vitamin E (mg) 0.01 0.04 0.05 0.0 0.14 0.0 0.19 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a 5.133 0.0 n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 23.025 0.181 48.547 0.0 0.0 71.753 430.518
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.01 0.0 0.07 n/a 0.06 0.21 1.26
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.8 1.9 11.4
Thiamin (mg) 0.087 0.005 0.001 0.0 0.01 0.0 0.103 0.207 1.242
Riboflavin (mg) 0.036 0.082 0.003 0.0 0.07 0.0 0.133 0.324 1.944
Niacin (mg) 0.597 0.018 0.027 0.001 0.01 0.0 16.496 17.149 102.894
Pantothenic acid (mg) 0.05 0.055 0.003 n/a 0.211 0.0 1.209 1.528 9.168
Vitamin B-6 (mg) 0.011 0.008 0.007 0.0 0.021 0.0 0.811 0.858 5.148
Folate (mcg) 9.63 1.667 0.186 0.009 6.893 0.0 5.897 24.281 145.686
Vitamin B-12 (mcg) 0.03 0.38 0.0 0.0 0.19 0.0 0.56 1.16 6.96
Choline (mg) 1.3 2.6 0.1 0.0 36.8 0.0 108.2 149.0 894.0
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.014 0.087 n/a n/a 0.025 n/a 0.398 0.524 3.144
Threonine (g) 0.039 0.243 n/a n/a 0.082 n/a 1.445 1.809 10.854
Isoleucine (g) 0.049 0.328 n/a n/a 0.098 n/a 1.798 2.274 13.644
Leucine (g) 0.086 0.62 n/a n/a 0.16 n/a 2.55 3.417 20.502
Lysine (g) 0.039 0.497 n/a n/a 0.133 n/a 2.889 3.558 21.348
Methionine (g) 0.021 0.17 n/a n/a 0.056 n/a 0.943 1.19 7.14
Cystine (g) 0.025 0.02 n/a n/a 0.04 n/a 0.442 0.527 3.162
Phenylalanine (g) 0.059 0.347 n/a n/a 0.1 n/a 1.356 1.862 11.172
Tyrosine (g) 0.036 0.388 n/a n/a 0.073 n/a 1.15 1.648 9.888
Valine (g) 0.054 0.42 n/a n/a 0.126 n/a 1.695 2.295 13.77
Arginine (g) 0.05 0.262 n/a n/a 0.12 n/a 2.049 2.481 14.886
Histidine (g) 0.027 0.182 n/a n/a 0.045 n/a 1.061 1.316 7.896
Alanine (g) 0.043 0.193 n/a n/a 0.109 n/a 1.857 2.203 13.218
Aspartic acid (g) 0.069 0.445 n/a n/a 0.195 n/a 3.037 3.746 22.476
Glutamic acid (g) 0.371 1.45 n/a n/a 0.246 n/a 5.101 7.168 43.008
Glycine (g) 0.044 0.127 n/a n/a 0.063 n/a 1.666 1.9 11.4
Proline (g) 0.123 0.77 n/a n/a 0.075 n/a 1.4 2.369 14.214
Serine (g) 0.059 0.382 n/a n/a 0.142 n/a 1.165 1.748 10.488
Cholesterol (mg) 0.0 14.667 0.0 0.0 62.04 0.0 85.502 162.208 973.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.044 0.044 0.264
Saturated Fat (g) 0.108 2.883 0.004 0.001 0.455 0.0 0.486 3.937 23.622
Phytosterols (mg) 0.72 n/a 0.306 0.081 n/a n/a n/a 1.108 6.648
Monounsaturated Fat (g) 0.092 1.397 0.002 0.001 0.559 0.0 0.442 2.493 14.958
Polyunsaturated (g) 0.185 0.195 0.015 0.001 0.199 0.0 0.413 1.008 6.048