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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Accompaniment: grated parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
226.8g 		parmesan
12.39g 		olive oil
6.75g 		sausage
113.4g 		wild mushrooms
56.7g 		wine
29.4g 		marinara sauce
96.38g 		Total Per Serving Total for Recipe
Protein (g) 16.44 4.43 0.0 16.16 1.96 0.02 1.72 40.72 162.88
Total Fat (g) 4.06 3.2 6.75 35.53 0.2 0.0 2.59 52.33 209.32
Carbohydrates (g) 179.51 0.4 0.0 0.74 4.35 0.77 13.26 199.03 796.12
Ash (g) 1.22 0.75 0.0 3.06 0.44 0.08 n/a 5.56 22.24
Calories (kcal) 836.874 48.579 59.67 392.355 27.216 24.99 83.846 1473.53 5894.12
Starch (g) 166.88 n/a n/a n/a 0.0 n/a n/a 166.88 667.52
Sucrose (g) 1.66 n/a n/a n/a 0.0 n/a n/a 1.66 6.64
Glucose (dextrose) (g) 1.29 n/a n/a n/a 0.17 n/a n/a 1.46 5.84
Fructose (g) 0.41 n/a n/a n/a 0.0 n/a n/a 0.41 1.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.43 n/a n/a n/a 0.0 n/a n/a 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3.1 12.4
Water (g) 25.54 3.61 0.0 57.92 49.75 25.43 77.11 239.36 957.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.1 0.0 n/a 0.17 0.18 8.52 12.74 50.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 2.0 0.0 2.5 13.6 54.4
Calcium (mg) 6.804 146.727 0.068 20.412 1.134 2.352 21.203 198.699 794.796
Iron (mg) 2.49 0.1 0.04 1.34 0.3 0.14 0.69 5.1 20.4
Magnesium (mg) 79.378 5.453 0.0 15.876 10.773 3.528 20.239 135.246 540.984
Phosphorus (mg) 238.135 86.004 0.0 161.024 62.937 6.762 34.695 589.557 2358.228
Potassium (mg) 344.728 11.401 0.068 286.896 184.842 37.338 304.545 1169.818 4679.272
Sodium (mg) 15.876 198.528 0.135 828.936 2.835 1.176 395.138 1442.623 5770.492
Zinc (mg) 1.61 0.34 0.0 2.03 0.54 0.04 0.52 5.09 20.36
Copper (mg) 0.181 0.004 0.0 0.091 0.091 0.003 0.183 0.553 2.212
Manganese (mg) 0.408 0.002 0.0 0.068 0.125 0.038 n/a 0.642 2.568
Selenium (mcg) 26.3 2.8 0.0 28.1 3.6 0.1 1.3 62.2 248.8
Vitamin A, IU (IU) 485.341 49.446 0.0 0.0 0.0 0.588 n/a 535.375 2141.5
Retinol (mcg) 0.0 13.136 0.0 0.0 0.0 0.0 0.0 13.136 52.544
Vitamin A, RAE (mcg_RAE) 24.947 13.384 0.0 0.0 0.0 0.0 36.623 74.954 299.816
Beta Carotene (mcg) 219.991 3.47 0.0 n/a 0.0 0.294 431.76 655.515 2622.06
Vitamin E (mg) 0.36 0.03 0.97 n/a 0.0 0.0 2.31 3.67 14.68
Vitamin D (IU) n/a 3.47 n/a n/a n/a n/a n/a 3.47 13.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12196.256 12196.256 48785.024
Lutein + zeaxanthin (mcg) 3073.072 0.0 0.0 n/a 0.0 1.764 169.62 3244.456 12977.824
Tocopherol, beta (mg) 0.05 n/a 0.01 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 1.34 n/a 0.06 n/a 0.0 n/a n/a 1.39 5.56
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.0 1.9 4.2 16.8
Thiamin (mg) 0.318 0.005 0.0 0.646 0.057 0.003 0.019 1.048 4.192
Riboflavin (mg) 0.113 0.041 0.0 0.193 0.153 0.009 0.058 0.567 2.268
Niacin (mg) 2.268 0.033 0.0 3.685 2.194 0.065 3.778 12.024 48.096
Pantothenic acid (mg) 0.635 0.056 0.0 0.578 0.771 0.009 n/a 2.049 8.196
Vitamin B-6 (mg) 0.454 0.011 0.0 0.34 0.096 0.018 0.164 1.083 4.332
Folate (mcg) 68.038 0.867 0.0 9.072 7.938 0.294 12.529 98.739 394.956
Vitamin B-12 (mcg) 0.0 0.15 0.0 1.03 0.0 0.0 0.0 1.18 4.72
Choline (mg) 24.5 1.9 0.0 n/a 33.7 1.7 13.2 75.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.059 0.0 0.125 0.006 n/a n/a 0.281 1.124
Threonine (g) 0.408 0.164 0.0 0.635 0.074 n/a n/a 1.281 5.124
Isoleucine (g) 0.567 0.234 0.0 0.59 0.062 n/a n/a 1.453 5.812
Leucine (g) 2.336 0.428 0.0 1.089 0.108 n/a n/a 3.96 15.84
Lysine (g) 0.249 0.41 0.0 1.225 0.074 n/a n/a 1.958 7.832
Methionine (g) 0.386 0.119 0.0 0.397 0.017 n/a n/a 0.918 3.672
Cystine (g) 0.363 0.03 0.0 0.159 0.011 n/a n/a 0.563 2.252
Phenylalanine (g) 0.839 0.238 0.0 0.544 0.062 n/a n/a 1.684 6.736
Tyrosine (g) 0.431 0.248 0.0 0.465 0.045 n/a n/a 1.189 4.756
Valine (g) 0.771 0.304 0.0 0.646 0.079 n/a n/a 1.8 7.2
Arginine (g) 0.544 0.164 0.0 0.953 0.085 n/a n/a 1.745 6.98
Histidine (g) 0.408 0.171 0.0 0.465 0.034 n/a n/a 1.078 4.312
Alanine (g) 1.293 0.13 0.0 0.907 0.096 n/a n/a 2.426 9.704
Aspartic acid (g) 1.066 0.278 0.0 1.349 0.17 n/a n/a 2.863 11.452
Glutamic acid (g) 3.357 1.017 0.0 2.234 0.38 n/a n/a 6.988 27.952
Glycine (g) 0.499 0.077 0.0 0.987 0.079 n/a n/a 1.642 6.568
Proline (g) 1.724 0.518 0.0 0.748 0.057 n/a n/a 3.047 12.188
Serine (g) 0.794 0.257 0.0 0.624 0.079 n/a n/a 1.753 7.012
Cholesterol (mg) 0.0 8.427 0.0 86.182 0.0 0.0 1.928 96.537 386.148
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.431 2.034 0.932 12.78 0.017 0.0 0.675 16.868 67.472
Phytosterols (mg) n/a n/a 14.918 0.0 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.794 0.932 4.925 16.261 0.0 0.0 0.569 23.48 93.92
Polyunsaturated (g) 1.656 0.071 0.71 4.57 0.079 0.0 1.137 8.223 32.892