Receta Parmesan Crusted Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	water 14.8g	pork chops 228.0g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	30.55	0.0	36.09	36.09
Total Fat (g)	4.37	0.0	60.65	13.5	78.52	78.52
Carbohydrates (g)	0.34	0.0	10.49	0.0	10.83	10.83
Ash (g)	0.38	0.01	n/a	0.0	0.39	0.39
Calories (kcal)	62.92	0.0	718.2	119.34	900.46	900.46
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	14.79	117.88	0.0	166.03	166.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.0	0.34	0.34
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	23.32	0.444	0.0	0.135	23.899	23.899
Iron (mg)	0.81	0.0	1.46	0.08	2.34	2.34
Magnesium (mg)	5.28	0.148	31.92	0.0	37.348	37.348
Phosphorus (mg)	84.04	0.0	344.28	0.0	428.32	428.32
Potassium (mg)	58.96	0.0	932.52	0.135	991.615	991.615
Sodium (mg)	61.6	0.592	3032.4	0.27	3094.862	3094.862
Zinc (mg)	0.49	0.0	3.63	0.0	4.12	4.12
Copper (mg)	0.044	0.001	0.114	0.0	0.159	0.159
Manganese (mg)	0.018	0.0	n/a	0.0	0.018	0.018
Selenium (mcg)	13.9	0.0	52.2	0.0	66.2	66.2
Vitamin A, IU (IU)	214.28	0.0	n/a	0.0	214.28	214.28
Retinol (mcg)	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	61.6	61.6
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	4.4	4.4
Vitamin E (mg)	0.43	0.0	0.96	1.94	3.32	3.32
Vitamin D (IU)	15.4	0.0	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	145.64	145.64
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.11	0.33	0.33
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.0	0.73	0.0	0.76	0.76
Riboflavin (mg)	0.211	0.0	0.41	0.0	0.622	0.622
Niacin (mg)	0.031	0.0	8.048	0.0	8.079	8.079
Pantothenic acid (mg)	0.634	0.0	n/a	0.0	0.634	0.634
Vitamin B-6 (mg)	0.062	0.0	0.502	0.0	0.563	0.563
Folate (mcg)	20.68	0.0	6.84	0.0	27.52	27.52
Vitamin B-12 (mcg)	0.57	0.0	1.03	0.0	1.59	1.59
Choline (mg)	110.5	0.0	156.2	0.0	266.7	266.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	0.0	0.075	0.075
Threonine (g)	0.246	n/a	n/a	0.0	0.246	0.246
Isoleucine (g)	0.295	n/a	n/a	0.0	0.295	0.295
Leucine (g)	0.48	n/a	n/a	0.0	0.48	0.48
Lysine (g)	0.4	n/a	n/a	0.0	0.4	0.4
Methionine (g)	0.167	n/a	n/a	0.0	0.167	0.167
Cystine (g)	0.119	n/a	n/a	0.0	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	0.0	0.299	0.299
Tyrosine (g)	0.22	n/a	n/a	0.0	0.22	0.22
Valine (g)	0.378	n/a	n/a	0.0	0.378	0.378
Arginine (g)	0.361	n/a	n/a	0.0	0.361	0.361
Histidine (g)	0.136	n/a	n/a	0.0	0.136	0.136
Alanine (g)	0.326	n/a	n/a	0.0	0.326	0.326
Aspartic acid (g)	0.585	n/a	n/a	0.0	0.585	0.585
Glutamic acid (g)	0.739	n/a	n/a	0.0	0.739	0.739
Glycine (g)	0.189	n/a	n/a	0.0	0.189	0.189
Proline (g)	0.224	n/a	n/a	0.0	0.224	0.224
Serine (g)	0.427	n/a	n/a	0.0	0.427	0.427
Cholesterol (mg)	186.12	0.0	161.88	0.0	348.0	348.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	22.777	1.864	26.006	26.006
Phytosterols (mg)	n/a	n/a	n/a	29.835	29.835	29.835
Monounsaturated Fat (g)	1.676	0.0	30.803	9.85	42.329	42.329
Polyunsaturated (g)	0.598	0.0	4.606	1.42	6.624	6.624