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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ c. (150 g) grated Parmesan Reggiano
Or possibly 2 fresh tomatoes, 2 fresh eggplants and 1 fresh bell pepper
Table salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread dough
75.6g 		eggplants
117.43g 		bell peppers
16.26g 		tomatoes
22.45g 		pesto
3.75g 		basil
0.05g 		olive oil
4.5g 		table salt
0.0g 		malabar
1.98g 		Total Per Serving Total for Recipe
Protein (g) 6.65 1.19 0.16 0.2 0.35 0.0 0.0 n/a 0.06 8.6 51.6
Total Fat (g) 2.65 0.22 0.05 0.04 1.89 0.0 4.5 n/a 0.02 9.37 56.22
Carbohydrates (g) 37.8 6.69 0.98 0.88 0.13 0.0 0.0 n/a 0.05 46.54 279.24
Ash (g) 1.44 0.82 0.08 0.11 n/a 0.0 0.0 n/a 0.02 2.47 14.82
Calories (kcal) 204.871 28.183 5.042 4.04 18.413 0.012 39.78 n/a 0.456 300.797 1804.782
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.32 0.28 n/a 0.0 n/a n/a n/a 0.6 3.6
Fructose (g) n/a n/a 0.37 0.31 n/a 0.0 n/a n/a n/a 0.68 4.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.99 108.52 15.0 21.21 1.25 0.05 0.0 n/a 1.83 174.84 1049.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.63 2.76 0.68 0.59 0.02 0.0 0.0 n/a n/a 4.68 28.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 4.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 6.7 40.2
Calcium (mg) 58.967 10.569 1.138 2.245 9.713 0.094 0.045 n/a 2.459 85.23 511.38
Iron (mg) 2.22 0.28 0.07 0.06 0.07 0.0 0.03 n/a 0.03 2.76 16.56
Magnesium (mg) 20.412 16.44 1.952 2.469 1.875 0.034 0.0 n/a 0.952 44.133 264.798
Phosphorus (mg) 77.866 29.357 4.228 5.387 7.613 0.03 0.0 n/a 0.714 125.195 751.17
Potassium (mg) 83.158 270.085 34.316 53.199 6.6 0.157 0.045 n/a 5.077 452.637 2715.822
Sodium (mg) 441.494 2.349 0.651 1.122 33.863 0.002 0.09 n/a 1.091 480.661 2883.966
Zinc (mg) 0.65 0.19 0.04 0.04 0.06 0.0 0.0 n/a 0.01 0.98 5.88
Copper (mg) 0.144 0.094 0.003 0.013 0.011 0.0 0.0 n/a 0.002 0.268 1.608
Manganese (mg) 0.348 0.294 0.018 0.025 n/a 0.001 0.0 n/a 0.005 0.69 4.14
Selenium (mcg) 20.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 21.1 126.6
Vitamin A, IU (IU) 0.0 31.706 509.205 186.981 n/a 2.813 0.0 n/a 22.967 753.672 4522.032
Retinol (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 1.5 9.0
Vitamin A, RAE (mcg_RAE) 0.0 1.174 25.533 9.428 4.575 0.141 0.0 n/a 1.15 42.001 252.006
Beta Carotene (mcg) 0.0 18.789 264.117 100.786 36.413 1.676 0.0 n/a n/a 421.779 2530.674
Vitamin E (mg) 0.22 0.35 0.26 0.12 0.25 0.0 0.65 n/a n/a 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 577.553 0.0 0.0 0.0 n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 36.287 0.0 8.294 27.609 64.538 3.013 0.0 n/a n/a 139.742 838.452
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 n/a 0.0 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 20.8 2.9 0.2 0.0 0.0 n/a 0.1 26.6 159.6
Thiamin (mg) 0.355 0.047 0.008 0.009 0.002 0.0 0.0 n/a 0.002 0.423 2.538
Riboflavin (mg) 0.219 0.047 0.015 0.004 0.005 0.0 0.0 n/a 0.003 0.293 1.758
Niacin (mg) 3.311 0.763 0.159 0.132 0.027 0.0 0.0 n/a 0.016 4.409 26.454
Pantothenic acid (mg) 0.287 0.329 0.052 0.02 n/a 0.0 0.0 n/a 0.003 0.691 4.146
Vitamin B-6 (mg) 0.038 0.094 0.047 0.018 0.003 0.0 0.0 n/a 0.002 0.202 1.212
Folate (mcg) 144.393 25.834 7.481 3.367 0.975 0.036 0.0 n/a 2.261 184.347 1106.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.12
Choline (mg) 11.2 8.1 0.9 1.5 0.4 0.0 0.0 n/a n/a 22.2 133.2
Folic acid (mcg) 121.713 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 121.713 730.278
Tryptophan (g) 0.076 0.012 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.091 0.546
Threonine (g) 0.189 0.047 0.007 0.007 n/a 0.0 0.0 n/a n/a 0.249 1.494
Isoleucine (g) 0.249 0.059 0.003 0.004 n/a 0.0 0.0 n/a n/a 0.316 1.896
Leucine (g) 0.461 0.07 0.007 0.007 n/a 0.0 0.0 n/a n/a 0.545 3.27
Lysine (g) 0.151 0.059 0.007 0.007 n/a 0.0 0.0 n/a n/a 0.223 1.338
Methionine (g) 0.121 0.012 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.137 0.822
Cystine (g) 0.144 0.012 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.161 0.966
Phenylalanine (g) 0.325 0.047 0.008 0.016 n/a 0.0 0.0 n/a n/a 0.396 2.376
Tyrosine (g) 0.189 0.035 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.228 1.368
Valine (g) 0.287 0.059 0.005 0.004 n/a 0.0 0.0 n/a n/a 0.355 2.13
Arginine (g) 0.242 0.07 0.007 0.004 n/a 0.0 0.0 n/a n/a 0.323 1.938
Histidine (g) 0.144 0.023 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.173 1.038
Alanine (g) 0.212 0.059 0.005 0.007 n/a 0.0 0.0 n/a n/a 0.282 1.692
Aspartic acid (g) 0.287 0.188 0.046 0.031 n/a 0.0 0.0 n/a n/a 0.552 3.312
Glutamic acid (g) 2.26 0.223 0.034 0.097 n/a 0.0 0.0 n/a n/a 2.614 15.684
Glycine (g) 0.234 0.047 0.005 0.004 n/a 0.0 0.0 n/a n/a 0.291 1.746
Proline (g) 0.756 0.047 0.003 0.004 n/a 0.0 0.0 n/a n/a 0.811 4.866
Serine (g) 0.325 0.047 0.008 0.007 n/a 0.0 0.0 n/a n/a 0.387 2.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.6 3.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.65 0.035 0.005 0.007 0.335 0.0 0.621 n/a n/a 1.653 9.918
Phytosterols (mg) n/a 8.22 n/a 1.571 n/a n/a 9.945 n/a n/a 19.736 118.416
Monounsaturated Fat (g) 0.612 0.023 0.0 0.007 1.182 0.0 3.283 n/a n/a 5.108 30.648
Polyunsaturated (g) 1.051 0.094 0.011 0.018 0.282 0.0 0.473 n/a n/a 1.929 11.574