Receta Parmesan Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.25g 		rosemary
0.3g 		cumin
0.26g 		salt
1.5g 		chicken breasts
34.8g 		olive oil
3.38g 		basil
0.28g 		garlic
0.61g 		parmesan
9.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.05 0.0 7.26 0.0 0.01 0.04 3.32 n/a n/a 10.72 42.88
Total Fat (g) 0.03 0.05 0.06 0.0 3.22 3.38 0.0 0.0 2.4 n/a n/a 9.13 36.52
Carbohydrates (g) 0.16 0.19 0.12 0.0 0.0 0.0 0.01 0.2 0.3 n/a n/a 0.98 3.92
Ash (g) 0.02 0.02 0.02 1.5 0.35 0.0 0.0 0.01 0.56 n/a n/a 2.48 9.92
Calories (kcal) 0.765 0.993 0.984 0.0 59.856 29.835 0.065 0.907 36.436 n/a n/a 129.842 519.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.02 0.03 0.02 0.0 24.17 0.0 0.26 0.36 2.71 n/a n/a 27.57 110.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.07 n/a n/a 0.1 0.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.2
Calcium (mg) 3.94 3.84 2.444 0.36 3.828 0.034 0.501 1.102 110.053 n/a n/a 126.102 504.408
Iron (mg) 0.11 0.09 0.17 0.0 0.26 0.02 0.01 0.01 0.08 n/a n/a 0.75 3.0
Magnesium (mg) 0.675 0.66 0.961 0.015 8.7 0.0 0.181 0.152 4.09 n/a n/a 15.434 61.736
Phosphorus (mg) 0.5 0.21 1.31 0.0 60.552 0.0 0.159 0.932 64.507 n/a n/a 128.17 512.68
Potassium (mg) 4.173 2.865 4.694 0.12 76.56 0.034 0.835 2.442 8.551 n/a n/a 100.274 401.096
Sodium (mg) 0.038 0.15 0.441 581.37 21.924 0.068 0.011 0.104 148.906 n/a n/a 753.011 3012.044
Zinc (mg) 0.01 0.01 0.01 0.0 0.28 0.0 0.0 0.01 0.26 n/a n/a 0.58 2.32
Copper (mg) 0.002 0.002 0.002 0.0 0.014 0.0 0.001 0.002 0.003 n/a n/a 0.026 0.104
Manganese (mg) 0.012 0.006 0.009 0.002 0.007 0.0 0.003 0.01 0.002 n/a n/a 0.05 0.2
Selenium (mcg) 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.1 2.1 n/a n/a 8.0 32.0
Vitamin A, IU (IU) 17.258 9.384 3.334 0.0 28.884 0.0 14.939 0.055 37.087 n/a n/a 110.94 443.76
Retinol (mcg) 0.0 0.0 0.0 0.0 8.352 0.0 0.0 0.0 9.853 n/a n/a 18.205 72.82
Vitamin A, RAE (mcg_RAE) 0.863 0.468 0.168 0.0 8.7 0.0 0.748 0.0 10.039 n/a n/a 20.985 83.94
Beta Carotene (mcg) 10.28 n/a 2.0 0.0 0.0 0.0 8.898 0.03 2.603 n/a n/a 23.811 95.244
Vitamin E (mg) 0.05 n/a 0.01 0.0 0.11 0.48 0.0 0.0 0.02 n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.603 n/a n/a 2.603 10.412
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 n/a 1.176 0.0 0.0 0.0 16.001 0.097 0.0 n/a n/a 19.429 77.716
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.6 2.4
Thiamin (mg) 0.001 0.002 0.002 0.0 0.021 0.0 0.0 0.001 0.004 n/a n/a 0.03 0.12
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.031 0.0 0.0 0.001 0.031 n/a n/a 0.066 0.264
Niacin (mg) 0.016 0.003 0.012 0.0 3.449 0.0 0.003 0.004 0.025 n/a n/a 3.511 14.044
Pantothenic acid (mg) n/a n/a n/a 0.0 0.278 0.0 0.001 0.004 0.042 n/a n/a 0.324 1.296
Vitamin B-6 (mg) 0.003 0.005 0.001 0.0 0.184 0.0 0.0 0.008 0.008 n/a n/a 0.21 0.84
Folate (mcg) 0.685 0.921 0.026 0.0 1.392 0.0 0.193 0.018 0.651 n/a n/a 3.886 15.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.11 n/a n/a 0.23 0.92
Choline (mg) 0.1 n/a 0.1 0.0 23.4 0.0 0.0 0.1 1.4 n/a n/a 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.084 0.0 0.0 0.0 0.045 n/a n/a 0.129 0.516
Threonine (g) n/a n/a n/a 0.0 0.303 0.0 0.0 0.001 0.123 n/a n/a 0.427 1.708
Isoleucine (g) n/a n/a n/a 0.0 0.369 0.0 0.0 0.001 0.176 n/a n/a 0.546 2.184
Leucine (g) n/a n/a n/a 0.0 0.532 0.0 0.001 0.002 0.321 n/a n/a 0.856 3.424
Lysine (g) n/a n/a n/a 0.0 0.602 0.0 0.0 0.002 0.308 n/a n/a 0.912 3.648
Methionine (g) n/a n/a n/a 0.0 0.195 0.0 0.0 0.0 0.089 n/a n/a 0.285 1.14
Cystine (g) n/a n/a n/a 0.0 0.094 0.0 0.0 0.0 0.022 n/a n/a 0.117 0.468
Phenylalanine (g) n/a n/a n/a 0.0 0.285 0.0 0.0 0.001 0.178 n/a n/a 0.465 1.86
Tyrosine (g) n/a n/a n/a 0.0 0.237 0.0 0.0 0.0 0.186 n/a n/a 0.423 1.692
Valine (g) n/a n/a n/a 0.0 0.355 0.0 0.0 0.002 0.228 n/a n/a 0.585 2.34
Arginine (g) n/a n/a n/a 0.0 0.449 0.0 0.0 0.004 0.123 n/a n/a 0.576 2.304
Histidine (g) n/a n/a n/a 0.0 0.219 0.0 0.0 0.001 0.128 n/a n/a 0.348 1.392
Alanine (g) n/a n/a n/a 0.0 0.414 0.0 0.0 0.001 0.098 n/a n/a 0.513 2.052
Aspartic acid (g) n/a n/a n/a 0.0 0.647 0.0 0.001 0.003 0.208 n/a n/a 0.859 3.436
Glutamic acid (g) n/a n/a n/a 0.0 1.072 0.0 0.001 0.005 0.763 n/a n/a 1.841 7.364
Glycine (g) n/a n/a n/a 0.0 0.428 0.0 0.0 0.001 0.058 n/a n/a 0.487 1.948
Proline (g) n/a n/a n/a 0.0 0.331 0.0 0.0 0.001 0.389 n/a n/a 0.72 2.88
Serine (g) n/a n/a n/a 0.0 0.254 0.0 0.0 0.001 0.192 n/a n/a 0.448 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.272 0.0 0.0 0.0 6.321 n/a n/a 28.593 114.372
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.007 0.022 0.004 0.0 0.926 0.466 0.0 0.001 1.525 n/a n/a 2.951 11.804
Phytosterols (mg) 0.508 0.174 0.179 0.0 n/a 7.459 n/a n/a n/a n/a n/a 8.319 33.276
Monounsaturated Fat (g) 0.002 0.009 0.037 0.0 1.329 2.462 0.0 0.0 0.699 n/a n/a 4.539 18.156
Polyunsaturated (g) 0.013 0.007 0.009 0.0 0.682 0.355 0.001 0.002 0.053 n/a n/a 1.121 4.484