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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		cherry tomatoes
271.18g 		garlic
5.22g 		parmesan
9.29g 		basil
1.13g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 2.39 0.33 3.32 0.04 0.0 n/a n/a 38.05 38.05
Total Fat (g) 3.45 0.54 0.03 2.4 0.01 13.5 n/a n/a 19.92 19.92
Carbohydrates (g) 108.95 10.63 1.73 0.3 0.03 0.0 n/a n/a 121.64 121.64
Ash (g) 7.3 1.36 0.08 0.56 0.02 0.0 n/a n/a 9.31 9.31
Calories (kcal) 585.131 48.812 7.778 36.417 0.261 119.34 n/a n/a 797.739 797.739
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.39 n/a n/a 0.0 n/a n/a n/a 3.39 3.39
Fructose (g) n/a 3.72 n/a n/a 0.0 n/a n/a n/a 3.72 3.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 301.95 256.27 3.06 2.71 1.04 0.0 n/a n/a 565.03 565.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 7.13 0.05 0.07 0.0 0.0 n/a n/a 7.26 7.26
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 3.3 0.1 0.0 0.0 0.0 n/a n/a 46.0 46.0
Calcium (mg) 285.762 27.118 9.448 109.994 2.005 0.135 n/a n/a 434.462 434.462
Iron (mg) 4.9 0.73 0.09 0.08 0.04 0.08 n/a n/a 5.91 5.91
Magnesium (mg) 254.01 29.83 1.305 4.088 0.725 0.0 n/a n/a 289.958 289.958
Phosphorus (mg) 462.662 65.083 7.987 64.473 0.634 0.0 n/a n/a 600.839 600.839
Potassium (mg) 1678.283 642.697 20.932 8.547 3.342 0.135 n/a n/a 2353.935 2353.935
Sodium (mg) 27.215 13.559 0.887 148.826 0.045 0.27 n/a n/a 190.803 190.803
Zinc (mg) 2.9 0.46 0.06 0.26 0.01 0.0 n/a n/a 3.69 3.69
Copper (mg) 0.544 0.163 0.016 0.003 0.004 0.0 n/a n/a 0.73 0.73
Manganese (mg) 1.724 0.298 0.087 0.002 0.013 0.0 n/a n/a 2.124 2.124
Selenium (mcg) 5.4 0.0 0.7 2.1 0.0 0.0 n/a n/a 8.3 8.3
Vitamin A, IU (IU) 13.608 2258.929 0.47 37.067 59.755 0.0 n/a n/a 2369.829 2369.829
Retinol (mcg) 0.0 0.0 0.0 9.847 0.0 0.0 n/a n/a 9.847 9.847
Vitamin A, RAE (mcg_RAE) 0.0 113.896 0.0 10.033 2.991 0.0 n/a n/a 126.919 126.919
Beta Carotene (mcg) n/a 1217.598 0.261 2.601 35.593 0.0 n/a n/a 1256.053 1256.053
Vitamin E (mg) n/a 1.46 0.0 0.02 0.01 1.94 n/a n/a 3.44 3.44
Vitamin D (IU) n/a n/a n/a 2.601 n/a n/a n/a n/a 2.601 2.601
Lycopene (mcg) n/a 6977.461 0.0 0.0 0.0 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) n/a 333.551 0.835 0.0 64.003 0.0 n/a n/a 398.39 398.39
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.33 n/a n/a 0.0 0.11 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 34.4 1.6 0.0 0.2 0.0 n/a n/a 41.7 41.7
Thiamin (mg) 0.59 0.108 0.01 0.004 0.0 0.0 n/a n/a 0.713 0.713
Riboflavin (mg) 0.272 0.054 0.006 0.031 0.001 0.0 n/a n/a 0.364 0.364
Niacin (mg) 2.495 1.6 0.037 0.025 0.01 0.0 n/a n/a 4.167 4.167
Pantothenic acid (mg) 0.998 0.244 0.031 0.042 0.002 0.0 n/a n/a 1.317 1.317
Vitamin B-6 (mg) 0.499 0.217 0.065 0.008 0.002 0.0 n/a n/a 0.791 0.791
Folate (mcg) 340.193 40.677 0.157 0.65 0.77 0.0 n/a n/a 382.447 382.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.11
Choline (mg) n/a 18.2 1.2 1.4 0.1 0.0 n/a n/a 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.363 0.027 0.004 0.045 0.0 0.0 n/a n/a 0.439 0.439
Threonine (g) 1.361 0.081 0.008 0.123 0.001 0.0 n/a n/a 1.574 1.574
Isoleucine (g) 1.406 0.054 0.011 0.176 0.001 0.0 n/a n/a 1.649 1.649
Leucine (g) 2.54 0.081 0.016 0.321 0.002 0.0 n/a n/a 2.96 2.96
Lysine (g) 2.177 0.081 0.014 0.307 0.001 0.0 n/a n/a 2.581 2.581
Methionine (g) 0.499 0.027 0.004 0.089 0.0 0.0 n/a n/a 0.62 0.62
Cystine (g) 0.363 0.027 0.004 0.022 0.0 0.0 n/a n/a 0.416 0.416
Phenylalanine (g) 1.724 0.19 0.009 0.178 0.001 0.0 n/a n/a 2.103 2.103
Tyrosine (g) 0.907 0.027 0.004 0.186 0.001 0.0 n/a n/a 1.125 1.125
Valine (g) 1.678 0.054 0.015 0.228 0.001 0.0 n/a n/a 1.977 1.977
Arginine (g) 1.996 0.054 0.033 0.123 0.001 0.0 n/a n/a 2.207 2.207
Histidine (g) 0.907 0.027 0.006 0.128 0.001 0.0 n/a n/a 1.069 1.069
Alanine (g) 1.361 0.081 0.007 0.098 0.001 0.0 n/a n/a 1.548 1.548
Aspartic acid (g) 3.856 0.38 0.026 0.208 0.003 0.0 n/a n/a 4.472 4.472
Glutamic acid (g) 4.899 1.166 0.042 0.763 0.003 0.0 n/a n/a 6.873 6.873
Glycine (g) 1.27 0.054 0.01 0.058 0.001 0.0 n/a n/a 1.394 1.394
Proline (g) 1.361 0.054 0.005 0.388 0.001 0.0 n/a n/a 1.81 1.81
Serine (g) 1.724 0.081 0.01 0.192 0.001 0.0 n/a n/a 2.008 2.008
Cholesterol (mg) 0.0 0.0 0.0 6.317 0.0 0.0 n/a n/a 6.317 6.317
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.081 0.005 1.524 0.0 1.864 n/a n/a 3.838 3.838
Phytosterols (mg) n/a 18.983 n/a n/a n/a 29.835 n/a n/a 48.818 48.818
Monounsaturated Fat (g) 0.227 0.081 0.001 0.699 0.001 9.85 n/a n/a 10.858 10.858
Polyunsaturated (g) 2.041 0.217 0.013 0.053 0.004 1.42 n/a n/a 3.749 3.749