Receta Parmesan Garlic Roasted Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
110.0g 		garlic
1.96g 		olive oil
6.75g 		olives
6.75g 		lemon juice
2.54g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		butter
10.65g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.12 0.0 0.0 0.01 0.11 n/a n/a 0.09 2.4 6.13 24.52
Total Fat (g) 0.37 0.01 6.75 6.75 0.0 0.03 n/a n/a 8.64 1.79 24.34 97.36
Carbohydrates (g) 3.61 0.65 0.0 0.0 0.22 0.23 n/a n/a 0.01 0.25 4.96 19.84
Ash (g) 0.93 0.03 0.0 n/a 0.01 0.08 n/a n/a 0.22 0.5 1.78 7.12
Calories (kcal) 24.199 2.917 59.67 59.67 0.636 1.283 n/a n/a 76.361 26.938 251.672 1006.688
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) 1.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.64 6.56
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 101.67 1.15 0.0 0.0 2.31 3.12 n/a n/a 1.69 1.3 111.24 444.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.02 0.0 0.0 0.06 0.03 n/a n/a 0.01 0.06 1.99 7.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.3 5.2
Calcium (mg) 3.3 3.543 0.068 0.068 0.178 4.916 n/a n/a 2.556 69.313 83.941 335.764
Iron (mg) 0.55 0.03 0.04 0.04 0.0 0.22 n/a n/a 0.0 0.06 0.94 3.76
Magnesium (mg) 9.9 0.489 0.0 0.0 0.153 1.781 n/a n/a 0.213 2.375 14.911 59.644
Phosphorus (mg) 94.596 2.995 0.0 0.0 0.153 2.066 n/a n/a 2.556 45.563 147.928 591.712
Potassium (mg) 349.786 7.85 0.068 0.068 3.153 19.736 n/a n/a 2.556 7.813 391.028 1564.112
Sodium (mg) 5.5 0.333 0.135 0.135 0.025 1.995 n/a n/a 61.344 95.563 165.029 660.116
Zinc (mg) 0.57 0.02 0.0 0.0 0.0 0.04 n/a n/a 0.01 0.24 0.89 3.56
Copper (mg) 0.352 0.006 0.0 0.0 0.001 0.005 n/a n/a 0.0 0.015 0.379 1.516
Manganese (mg) 0.055 0.033 0.0 n/a 0.0 0.006 n/a n/a 0.0 0.006 0.099 0.396
Selenium (mcg) 10.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 11.7 46.8
Vitamin A, IU (IU) 0.0 0.176 0.0 n/a 0.509 300.105 n/a n/a 266.144 27.625 594.558 2378.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 71.462 7.313 78.774 315.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 14.998 n/a n/a 72.846 7.5 95.37 381.48
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 0.076 180.049 n/a n/a 16.827 1.938 198.987 795.948
Vitamin E (mg) 0.01 0.0 0.97 0.97 0.0 0.03 n/a n/a 0.25 0.02 2.24 8.96
Vitamin D (IU) 19.799 n/a n/a n/a n/a n/a n/a n/a 5.964 n/a 25.763 103.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.229 198.111 n/a n/a 0.0 0.0 198.653 794.612
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.06 n/a n/a 0.02 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.3 0.6 0.0 0.0 1.2 4.7 n/a n/a 0.0 0.0 8.8 35.2
Thiamin (mg) 0.088 0.004 0.0 0.0 0.001 0.003 n/a n/a 0.001 0.002 0.099 0.396
Riboflavin (mg) 0.44 0.002 0.0 0.0 0.0 0.004 n/a n/a 0.003 0.031 0.48 1.92
Niacin (mg) 3.971 0.014 0.0 0.0 0.003 0.047 n/a n/a 0.004 0.007 4.045 16.18
Pantothenic acid (mg) 1.65 0.012 0.0 n/a 0.003 0.014 n/a n/a 0.012 0.021 1.711 6.844
Vitamin B-6 (mg) 0.11 0.024 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.003 0.142 0.568
Folate (mcg) 17.599 0.059 0.0 0.0 0.331 5.415 n/a n/a 0.32 0.625 24.348 97.392
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.14 0.2 0.8
Choline (mg) 19.0 0.5 0.0 0.0 0.1 0.5 n/a n/a 2.0 1.0 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.001 0.0 n/a n/a 0.002 n/a n/a 0.001 0.033 0.081 0.324
Threonine (g) 0.121 0.003 0.0 n/a n/a 0.004 n/a n/a 0.004 0.091 0.224 0.896
Isoleucine (g) 0.088 0.004 0.0 n/a n/a 0.004 n/a n/a 0.005 0.123 0.225 0.9
Leucine (g) 0.132 0.006 0.0 n/a n/a 0.007 n/a n/a 0.009 0.233 0.386 1.544
Lysine (g) 0.121 0.005 0.0 n/a n/a 0.006 n/a n/a 0.007 0.186 0.326 1.304
Methionine (g) 0.033 0.002 0.0 n/a n/a 0.001 n/a n/a 0.002 0.064 0.102 0.408
Cystine (g) 0.011 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.008 0.021 0.084
Phenylalanine (g) 0.099 0.004 0.0 n/a n/a 0.005 n/a n/a 0.004 0.13 0.242 0.968
Tyrosine (g) 0.044 0.002 0.0 n/a n/a 0.003 n/a n/a 0.004 0.146 0.198 0.792
Valine (g) 0.253 0.006 0.0 n/a n/a 0.006 n/a n/a 0.006 0.158 0.429 1.716
Arginine (g) 0.088 0.012 0.0 n/a n/a 0.004 n/a n/a 0.003 0.098 0.206 0.824
Histidine (g) 0.066 0.002 0.0 n/a n/a 0.002 n/a n/a 0.002 0.068 0.141 0.564
Alanine (g) 0.22 0.003 0.0 n/a n/a 0.007 n/a n/a 0.003 0.073 0.305 1.22
Aspartic acid (g) 0.22 0.01 0.0 n/a n/a 0.01 n/a n/a 0.006 0.167 0.413 1.652
Glutamic acid (g) 0.374 0.016 0.0 n/a n/a 0.009 n/a n/a 0.019 0.544 0.962 3.848
Glycine (g) 0.099 0.004 0.0 n/a n/a 0.005 n/a n/a 0.002 0.048 0.158 0.632
Proline (g) 0.088 0.002 0.0 n/a n/a 0.007 n/a n/a 0.009 0.289 0.395 1.58
Serine (g) 0.099 0.004 0.0 n/a n/a 0.005 n/a n/a 0.005 0.143 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.898 5.5 28.398 113.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.002 0.932 0.932 0.0 0.005 n/a n/a 5.471 1.081 8.467 33.868
Phytosterols (mg) n/a n/a 14.918 n/a n/a 0.178 n/a n/a n/a n/a 15.096 60.384
Monounsaturated Fat (g) 0.0 0.0 4.925 4.925 0.0 0.011 n/a n/a 2.239 0.524 12.623 50.492
Polyunsaturated (g) 0.154 0.005 0.71 0.71 0.0 0.004 n/a n/a 0.324 0.073 1.98 7.92