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Receta Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends {and a Giveaway!}
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Ingredientes
- 6- 4oz. boneless, skinless chicken breasts
- 1/4 cup reduced fat mayonnaise
- 1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
- 3 TBS. grated Parmesan cheese
- 1/2 cup dried panko bread crumbs
- canola oil cooking spray
- 2 TBS chopped fresh parsley
- Calories - 181.4, Total Fat - 4.6g, Carb - 7.8g, Protein - 24.7g, Fiber - 0g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 813 | |
| Calories from Fat 487 | 60% |
| Total Fat 55.07g | 69% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 991mg | 41% |
| Potassium 455mg | 13% |
| Total Carbs 40.11g | 11% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.72g | 2% |
| Protein 38.72g | 62% |
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