Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
canola oil cooking spray
Calories - 181.4, Total Fat - 4.6g, Carb - 7.8g, Protein - 24.7g, Fiber - 0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
110.56g 		mayonnaise
59.75g 		parmesan cheese
15.0g 		panko bread crumbs
54.0g 		canola oil
0.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 25.53 0.0 5.77 7.21 n/a 0.21 38.72 38.72
Total Fat (g) 1.37 46.49 4.29 2.86 n/a 0.06 55.07 55.07
Carbohydrates (g) 0.0 0.18 0.61 38.87 n/a 0.46 40.11 40.11
Ash (g) 1.13 0.24 1.2 1.55 n/a 0.16 4.28 4.28
Calories (kcal) 121.622 411.08 64.65 213.3 n/a 2.599 813.251 813.251
Starch (g) n/a n/a n/a 32.22 n/a n/a 32.22 32.22
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.02 0.98 n/a n/a 1.01 1.01
Fructose (g) n/a n/a 0.02 1.33 n/a n/a 1.35 1.35
Lactose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.02 1.04 n/a n/a 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.66 12.97 3.13 3.52 n/a 6.33 108.6 108.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.14 3.35 n/a 0.06 3.72 3.72
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 2.4 n/a 0.2 2.7 2.7
Calcium (mg) 12.162 4.183 166.35 98.82 n/a 9.964 291.478 291.478
Iron (mg) 0.8 0.14 0.14 2.61 n/a 0.45 4.12 4.12
Magnesium (mg) 30.958 0.598 5.7 23.22 n/a 3.61 64.086 64.086
Phosphorus (mg) 216.707 14.938 109.35 89.1 n/a 4.188 434.283 434.283
Potassium (mg) 281.941 8.365 18.75 105.84 n/a 39.999 454.895 454.895
Sodium (mg) 71.867 290.385 229.35 395.28 n/a 4.043 990.925 990.925
Zinc (mg) 0.88 0.08 0.58 0.78 n/a 0.08 2.4 2.4
Copper (mg) 0.044 0.0 0.036 0.14 n/a 0.011 0.231 0.231
Manganese (mg) 0.022 n/a 0.014 0.497 n/a 0.012 0.544 0.544
Selenium (mcg) 19.7 1.0 2.7 13.6 n/a 0.0 36.9 36.9
Vitamin A, IU (IU) 23.219 0.0 66.3 0.0 n/a 608.213 697.731 697.731
Retinol (mcg) 6.634 0.0 17.55 0.0 n/a 0.0 24.184 24.184
Vitamin A, RAE (mcg_RAE) 6.634 0.0 18.0 0.0 n/a 30.396 55.03 55.03
Beta Carotene (mcg) 0.0 0.0 4.65 0.0 n/a 364.899 369.549 369.549
Vitamin E (mg) 0.14 7.04 0.04 0.04 n/a 0.05 7.32 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 401.504 401.504 401.504
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a 0.41 n/a 0.04 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a 0.1 n/a 0.0 0.1 0.1
Vitamin C (mg) 1.3 0.0 0.0 0.0 n/a 9.6 10.9 10.9
Thiamin (mg) 0.077 0.006 0.005 0.524 n/a 0.006 0.618 0.618
Riboflavin (mg) 0.1 0.036 0.074 0.216 n/a 0.007 0.432 0.432
Niacin (mg) 12.372 0.006 0.017 3.58 n/a 0.095 16.069 16.069
Pantothenic acid (mg) 0.907 n/a 0.05 0.297 n/a 0.029 1.282 1.282
Vitamin B-6 (mg) 0.608 0.006 0.008 0.065 n/a 0.006 0.693 0.693
Folate (mcg) 4.423 0.0 1.5 57.78 n/a 10.974 74.677 74.677
Vitamin B-12 (mcg) 0.42 0.0 0.34 0.19 n/a 0.0 0.95 0.95
Choline (mg) 81.2 0.4 2.3 7.9 n/a 0.9 92.7 92.7
Folic acid (mcg) 0.0 0.0 0.0 44.28 n/a 0.0 44.28 44.28
Tryptophan (g) 0.299 n/a 0.078 0.086 n/a 0.004 0.467 0.467
Threonine (g) 1.084 n/a 0.219 0.232 n/a 0.009 1.543 1.543
Isoleucine (g) 1.349 n/a 0.296 0.292 n/a 0.009 1.945 1.945
Leucine (g) 1.913 n/a 0.558 0.518 n/a 0.014 3.004 3.004
Lysine (g) 2.167 n/a 0.447 0.232 n/a 0.013 2.859 2.859
Methionine (g) 0.708 n/a 0.153 0.124 n/a 0.003 0.988 0.988
Cystine (g) 0.332 n/a 0.018 0.151 n/a 0.001 0.502 0.502
Phenylalanine (g) 1.017 n/a 0.312 0.356 n/a 0.011 1.696 1.696
Tyrosine (g) 0.862 n/a 0.35 0.216 n/a 0.006 1.434 1.434
Valine (g) 1.271 n/a 0.378 0.324 n/a 0.012 1.986 1.986
Arginine (g) 1.537 n/a 0.236 0.297 n/a 0.009 2.078 2.078
Histidine (g) 0.796 n/a 0.164 0.162 n/a 0.004 1.126 1.126
Alanine (g) 1.393 n/a 0.174 0.259 n/a 0.014 1.841 1.841
Aspartic acid (g) 2.278 n/a 0.401 0.416 n/a 0.021 3.115 3.115
Glutamic acid (g) 3.826 n/a 1.305 2.225 n/a 0.018 7.373 7.373
Glycine (g) 1.249 n/a 0.114 0.265 n/a 0.011 1.639 1.639
Proline (g) 1.05 n/a 0.693 0.74 n/a 0.015 2.498 2.498
Serine (g) 0.873 n/a 0.344 0.356 n/a 0.01 1.583 1.583
Cholesterol (mg) 64.128 0.0 13.2 0.0 n/a 0.0 77.328 77.328
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Saturated Fat (g) 0.365 6.441 2.595 0.648 n/a 0.009 10.058 10.058
Phytosterols (mg) n/a n/a n/a 4.32 n/a 0.361 4.681 4.681
Monounsaturated Fat (g) 0.332 10.773 1.257 0.551 n/a 0.022 12.934 12.934
Polyunsaturated (g) 0.31 27.21 0.176 1.112 n/a 0.009 28.816 28.816