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Receta Parmesan Herb-Crusted Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 ½- to 3-pound) boneless center-cut pork loin roast
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
0.0g 		salt
0.0g 		sugar
8.33g 		bread
3.13g 		parmesan
3.54g 		onion
6.0g 		olive oil
11.25g 		parsley
3.56g 		thyme
0.41g 		rosemary
0.15g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.24 1.27 0.07 0.0 0.11 0.02 0.01 0.02 1.73 13.84
Total Fat (g) n/a n/a 0.0 0.1 0.92 0.01 11.25 0.03 0.01 0.02 0.0 12.33 98.64
Carbohydrates (g) n/a n/a 8.33 1.58 0.11 0.56 0.0 0.23 0.1 0.1 0.11 11.12 88.96
Ash (g) n/a n/a 0.0 0.06 0.21 0.02 0.0 0.08 0.01 0.01 0.0 0.4 3.2
Calories (kcal) n/a n/a 32.252 8.313 13.892 2.4 99.45 1.283 0.412 0.497 0.486 158.983 1271.864
Starch (g) n/a n/a n/a 1.27 n/a 0.0 n/a n/a n/a n/a n/a 1.27 10.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.12 n/a n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a n/a n/a 0.06 n/a 0.08 n/a n/a n/a n/a n/a 0.13 1.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 1.14 1.03 5.35 0.0 3.12 0.27 0.01 0.19 11.12 88.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 8.33 0.13 0.03 0.25 0.0 0.03 n/a n/a 0.0 8.78 70.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.4 3.2
Calcium (mg) n/a n/a 0.083 4.719 41.958 1.38 0.113 4.916 1.652 1.92 0.591 57.332 458.656
Iron (mg) n/a n/a 0.0 0.12 0.03 0.01 0.06 0.22 0.07 0.04 0.01 0.56 4.48
Magnesium (mg) n/a n/a 0.0 0.719 1.559 0.6 0.0 1.781 0.653 0.33 0.082 5.724 45.792
Phosphorus (mg) n/a n/a 0.0 3.094 24.594 1.74 0.0 2.066 0.432 0.105 0.499 32.53 260.24
Potassium (mg) n/a n/a 0.167 3.125 3.26 8.759 0.113 19.736 2.485 1.433 1.308 40.386 323.088
Sodium (mg) n/a n/a 0.0 21.281 56.771 0.24 0.225 1.995 0.037 0.075 0.055 80.679 645.432
Zinc (mg) n/a n/a 0.0 0.02 0.1 0.01 0.0 0.04 0.01 0.0 0.0 0.18 1.44
Copper (mg) n/a n/a 0.0 0.008 0.001 0.002 0.0 0.005 0.002 0.001 0.001 0.021 0.168
Manganese (mg) n/a n/a 0.0 0.015 0.001 0.008 0.0 0.006 0.007 0.003 0.005 0.044 0.352
Selenium (mcg) n/a n/a 0.1 0.5 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 14.14 0.12 0.0 300.105 19.384 4.692 0.029 338.47 2707.76
Retinol (mcg) n/a n/a 0.0 0.0 3.756 0.0 0.0 0.0 0.0 0.0 0.0 3.756 30.048
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 3.827 0.0 0.0 14.998 0.971 0.234 0.0 20.03 160.24
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.992 0.06 0.0 180.049 11.632 n/a 0.016 192.749 1541.992
Vitamin E (mg) n/a n/a 0.0 0.01 0.01 0.0 1.61 0.03 n/a n/a 0.0 1.66 13.28
Vitamin D (IU) n/a n/a n/a n/a 0.992 n/a n/a n/a n/a n/a n/a 0.992 7.936
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.375 0.0 0.24 0.0 198.111 n/a n/a 0.052 199.778 1598.224
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.09 0.02 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.4 0.0 4.7 0.7 0.1 0.1 6.0 48.0
Thiamin (mg) n/a n/a 0.0 0.014 0.001 0.003 0.0 0.003 0.0 0.001 0.001 0.024 0.192
Riboflavin (mg) n/a n/a 0.002 0.01 0.012 0.002 0.0 0.004 0.002 0.001 0.0 0.032 0.256
Niacin (mg) n/a n/a 0.0 0.137 0.01 0.007 0.0 0.047 0.007 0.002 0.002 0.212 1.696
Pantothenic acid (mg) n/a n/a 0.0 0.006 0.016 0.007 0.0 0.014 0.002 n/a 0.002 0.047 0.376
Vitamin B-6 (mg) n/a n/a 0.0 0.003 0.003 0.007 0.0 0.003 0.001 0.003 0.004 0.024 0.192
Folate (mcg) n/a n/a 0.0 3.469 0.248 1.14 0.0 5.415 0.184 0.461 0.01 10.926 87.408
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) n/a n/a 0.0 0.5 0.5 0.4 0.0 0.5 n/a n/a 0.1 1.9 15.2
Folic acid (mcg) n/a n/a 0.0 2.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 21.504
Tryptophan (g) n/a n/a n/a 0.003 0.017 0.001 0.0 0.002 0.0 n/a 0.0 0.023 0.184
Threonine (g) n/a n/a n/a 0.007 0.047 0.001 0.0 0.004 0.001 n/a 0.001 0.061 0.488
Isoleucine (g) n/a n/a n/a 0.009 0.067 0.001 0.0 0.004 0.001 n/a 0.001 0.083 0.664
Leucine (g) n/a n/a n/a 0.017 0.122 0.002 0.0 0.007 0.001 n/a 0.001 0.15 1.2
Lysine (g) n/a n/a n/a 0.006 0.117 0.002 0.0 0.006 0.001 n/a 0.001 0.134 1.072
Methionine (g) n/a n/a n/a 0.004 0.034 0.0 0.0 0.001 n/a n/a 0.0 0.04 0.32
Cystine (g) n/a n/a n/a 0.005 0.009 0.0 0.0 0.0 n/a n/a 0.0 0.014 0.112
Phenylalanine (g) n/a n/a n/a 0.012 0.068 0.002 0.0 0.005 n/a n/a 0.001 0.087 0.696
Tyrosine (g) n/a n/a n/a 0.007 0.071 0.001 0.0 0.003 n/a n/a 0.0 0.081 0.648
Valine (g) n/a n/a n/a 0.011 0.087 0.001 0.0 0.006 0.001 n/a 0.001 0.107 0.856
Arginine (g) n/a n/a n/a 0.009 0.047 0.006 0.0 0.004 n/a n/a 0.002 0.068 0.544
Histidine (g) n/a n/a n/a 0.005 0.049 0.001 0.0 0.002 n/a n/a 0.0 0.057 0.456
Alanine (g) n/a n/a n/a 0.008 0.037 0.001 0.0 0.007 n/a n/a 0.0 0.054 0.432
Aspartic acid (g) n/a n/a n/a 0.011 0.079 0.005 0.0 0.01 n/a n/a 0.002 0.108 0.864
Glutamic acid (g) n/a n/a n/a 0.077 0.291 0.016 0.0 0.009 n/a n/a 0.003 0.395 3.16
Glycine (g) n/a n/a n/a 0.008 0.022 0.002 0.0 0.005 n/a n/a 0.001 0.038 0.304
Proline (g) n/a n/a n/a 0.026 0.148 0.001 0.0 0.007 n/a n/a 0.0 0.182 1.456
Serine (g) n/a n/a n/a 0.012 0.073 0.001 0.0 0.005 n/a n/a 0.001 0.092 0.736
Cholesterol (mg) n/a n/a 0.0 0.0 2.41 0.0 0.0 0.0 0.0 0.0 0.0 2.41 19.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.023 0.582 0.002 1.554 0.005 0.002 0.011 0.0 2.178 17.424
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.9 24.863 0.178 n/a 0.087 n/a 26.028 208.224
Monounsaturated Fat (g) n/a n/a 0.0 0.021 0.266 0.001 8.208 0.011 0.0 0.005 0.0 8.512 68.096
Polyunsaturated (g) n/a n/a 0.0 0.043 0.02 0.001 1.184 0.004 0.002 0.004 0.001 1.258 10.064