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Receta Parmesan Mushroom Orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
1/2
rounded cup dry orzo
1/3
3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
236.59g 		olive oil
13.5g 		portobello mushrooms
439.98g 		onion
99.0g 		chardonnay
235.2g 		parmesan cheese
100.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 11.0 1.09 0.16 38.46 0.17 53.25 53.25
Total Fat (g) 0.24 13.5 0.88 0.1 0.0 28.61 0.01 43.34 43.34
Carbohydrates (g) 0.95 0.0 22.31 9.25 6.12 4.06 0.86 43.54 43.54
Ash (g) 1.66 0.0 4.53 0.35 0.47 8.03 0.04 15.07 15.07
Calories (kcal) 16.561 119.34 114.395 39.6 192.864 431.0 3.889 917.65 917.65
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.15 n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 0.15 n/a 2.1 2.1
Fructose (g) n/a n/a n/a 1.28 n/a 0.15 n/a 1.43 1.43
Lactose (g) n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.15
Maltose (g) n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 24.2 24.2
Water (g) 231.39 0.0 401.26 88.22 204.29 20.84 1.53 947.53 947.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.92 4.2 2.26 0.9 0.03 15.3 15.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.15
Dietary Fiber (g) 0.9 0.0 6.6 1.7 0.0 0.0 0.1 9.3 9.3
Calcium (mg) 14.195 0.135 35.199 22.77 21.168 1109.0 4.724 1207.191 1207.191
Iron (mg) 0.47 0.08 2.64 0.21 0.64 0.9 0.04 4.98 4.98
Magnesium (mg) 2.366 0.0 48.398 9.9 23.52 38.0 0.653 122.836 122.836
Phosphorus (mg) 30.757 0.0 571.977 28.71 42.336 729.0 3.993 1406.773 1406.773
Potassium (mg) 189.272 0.135 2129.514 144.54 166.992 125.0 10.466 2765.919 2765.919
Sodium (mg) 373.812 0.27 26.399 3.96 11.76 1529.0 0.444 1945.645 1945.645
Zinc (mg) 0.17 0.0 2.64 0.17 0.28 3.87 0.03 7.16 7.16
Copper (mg) 0.071 0.0 1.76 0.04 0.0 0.24 0.008 2.118 2.118
Manganese (mg) 0.118 0.0 0.616 0.129 0.282 0.09 0.044 1.279 1.279
Selenium (mcg) 0.0 0.0 48.4 0.5 0.2 17.7 0.4 67.2 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 0.0 442.0 0.235 444.215 444.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 117.0 0.0 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 120.0 0.0 120.0 120.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.99 0.0 31.0 0.131 32.121 32.121
Vitamin E (mg) 0.0 1.94 0.09 0.02 0.0 0.26 0.0 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 0.0 0.0 0.418 4.378 4.378
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 7.3 0.0 0.0 0.8 24.7 24.7
Thiamin (mg) 0.0 0.0 0.352 0.05 0.024 0.03 0.005 0.46 0.46
Riboflavin (mg) 0.024 0.0 2.112 0.03 0.047 0.49 0.003 2.705 2.705
Niacin (mg) 1.207 0.0 19.799 0.119 0.259 0.11 0.018 21.512 21.512
Pantothenic acid (mg) 0.024 0.0 6.6 0.119 0.118 0.33 0.016 7.205 7.205
Vitamin B-6 (mg) 0.024 0.0 0.44 0.119 0.118 0.05 0.032 0.782 0.782
Folate (mcg) 0.0 0.0 96.796 18.81 2.352 10.0 0.078 128.036 128.036
Vitamin B-12 (mcg) 0.09 0.0 0.22 0.0 0.0 2.26 0.0 2.57 2.57
Choline (mg) n/a 0.0 93.3 6.0 10.1 15.4 0.6 125.5 125.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.132 0.01 n/a 0.52 0.002 0.664 0.664
Threonine (g) n/a 0.0 0.308 0.02 n/a 1.46 0.004 1.792 1.792
Isoleucine (g) n/a 0.0 0.22 0.01 n/a 1.97 0.006 2.206 2.206
Leucine (g) n/a 0.0 0.352 0.03 n/a 3.72 0.008 4.11 4.11
Lysine (g) n/a 0.0 0.264 0.04 n/a 2.98 0.007 3.291 3.291
Methionine (g) n/a 0.0 0.088 0.0 n/a 1.02 0.002 1.11 1.11
Cystine (g) n/a 0.0 0.044 0.0 n/a 0.12 0.002 0.166 0.166
Phenylalanine (g) n/a 0.0 0.264 0.03 n/a 2.08 0.005 2.378 2.378
Tyrosine (g) n/a 0.0 0.176 0.01 n/a 2.33 0.002 2.518 2.518
Valine (g) n/a 0.0 0.66 0.02 n/a 2.52 0.008 3.207 3.207
Arginine (g) n/a 0.0 0.308 0.099 n/a 1.57 0.016 1.993 1.993
Histidine (g) n/a 0.0 0.176 0.01 n/a 1.09 0.003 1.279 1.279
Alanine (g) n/a 0.0 0.484 0.02 n/a 1.16 0.003 1.667 1.667
Aspartic acid (g) n/a 0.0 0.66 0.089 n/a 2.67 0.013 3.432 3.432
Glutamic acid (g) n/a 0.0 1.232 0.257 n/a 8.7 0.021 10.21 10.21
Glycine (g) n/a 0.0 0.264 0.03 n/a 0.76 0.005 1.059 1.059
Proline (g) n/a 0.0 0.308 0.01 n/a 4.62 0.003 4.94 4.94
Serine (g) n/a 0.0 0.308 0.02 n/a 2.29 0.005 2.623 2.623
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.0 0.0 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.864 0.132 0.04 0.0 17.3 0.002 19.409 19.409
Phytosterols (mg) n/a 29.835 n/a 14.85 n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) 0.118 9.85 0.0 0.01 0.0 8.38 0.0 18.358 18.358
Polyunsaturated (g) 0.047 1.42 0.352 0.02 0.0 1.17 0.007 3.016 3.016