Receta Parmesan Orzo with Fresh Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 4.73g	parmesan cheese 25.0g	parsley 3.61g	basil 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.04	9.62	0.11	0.05	9.82	9.82
Total Fat (g)	3.84	7.15	0.03	0.01	11.03	11.03
Carbohydrates (g)	0.0	1.02	0.23	0.04	1.29	1.29
Ash (g)	0.1	2.01	0.08	0.03	2.21	2.21
Calories (kcal)	33.914	107.75	1.3	0.39	143.354	143.354
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.0	0.04	0.04
Glucose (dextrose) (g)	n/a	0.04	n/a	0.0	0.04	0.04
Fructose (g)	n/a	0.04	n/a	0.0	0.04	0.04
Lactose (g)	n/a	0.04	n/a	0.0	0.04	0.04
Maltose (g)	n/a	0.04	n/a	0.0	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	5.21	3.17	1.56	10.69	10.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.03	0.01	0.26	0.26
Galactose (g)	n/a	0.04	n/a	0.0	0.04	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	1.135	277.25	4.982	3.002	286.369	286.369
Iron (mg)	0.0	0.23	0.22	0.05	0.5	0.5
Magnesium (mg)	0.095	9.5	1.805	1.085	12.485	12.485
Phosphorus (mg)	1.135	182.25	2.094	0.95	186.429	186.429
Potassium (mg)	1.135	31.25	19.999	5.003	57.388	57.388
Sodium (mg)	27.245	382.25	2.022	0.068	411.584	411.584
Zinc (mg)	0.0	0.97	0.04	0.01	1.02	1.02
Copper (mg)	0.0	0.06	0.005	0.007	0.072	0.072
Manganese (mg)	0.0	0.023	0.006	0.02	0.048	0.048
Selenium (mcg)	0.0	4.4	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	118.203	110.5	304.106	89.464	622.273	622.273
Retinol (mcg)	31.738	29.25	0.0	0.0	60.988	60.988
Vitamin A, RAE (mcg_RAE)	32.353	30.0	15.198	4.477	82.029	82.029
Beta Carotene (mcg)	7.473	7.75	182.449	53.288	250.961	250.961
Vitamin E (mg)	0.11	0.07	0.03	0.01	0.22	0.22
Vitamin D (IU)	2.649	n/a	n/a	n/a	2.649	2.649
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	200.752	95.824	296.576	296.576
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.0	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.8	0.3	5.1	5.1
Thiamin (mg)	0.0	0.008	0.003	0.001	0.012	0.012
Riboflavin (mg)	0.001	0.123	0.004	0.001	0.129	0.129
Niacin (mg)	0.002	0.028	0.047	0.015	0.092	0.092
Pantothenic acid (mg)	0.005	0.083	0.014	0.004	0.106	0.106
Vitamin B-6 (mg)	0.0	0.013	0.003	0.003	0.018	0.018
Folate (mcg)	0.142	2.5	5.487	1.153	9.282	9.282
Vitamin B-12 (mcg)	0.01	0.57	0.0	0.0	0.57	0.57
Choline (mg)	0.9	3.9	0.5	0.2	5.4	5.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.13	0.002	0.001	0.133	0.133
Threonine (g)	0.002	0.365	0.004	0.002	0.373	0.373
Isoleucine (g)	0.002	0.493	0.004	0.002	0.501	0.501
Leucine (g)	0.004	0.93	0.007	0.003	0.944	0.944
Lysine (g)	0.003	0.745	0.006	0.002	0.757	0.757
Methionine (g)	0.001	0.255	0.001	0.001	0.258	0.258
Cystine (g)	0.0	0.03	0.0	0.001	0.031	0.031
Phenylalanine (g)	0.002	0.52	0.005	0.002	0.53	0.53
Tyrosine (g)	0.002	0.583	0.003	0.001	0.589	0.589
Valine (g)	0.003	0.63	0.006	0.002	0.641	0.641
Arginine (g)	0.001	0.393	0.004	0.002	0.4	0.4
Histidine (g)	0.001	0.273	0.002	0.001	0.276	0.276
Alanine (g)	0.001	0.29	0.007	0.002	0.301	0.301
Aspartic acid (g)	0.003	0.668	0.01	0.005	0.686	0.686
Glutamic acid (g)	0.009	2.175	0.009	0.005	2.197	2.197
Glycine (g)	0.001	0.19	0.005	0.002	0.198	0.198
Proline (g)	0.004	1.155	0.008	0.002	1.168	1.168
Serine (g)	0.002	0.573	0.005	0.002	0.582	0.582
Cholesterol (mg)	10.17	22.0	0.0	0.0	32.17	32.17
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.43	4.325	0.005	0.001	6.76	6.76
Phytosterols (mg)	n/a	n/a	0.181	n/a	0.181	0.181
Monounsaturated Fat (g)	0.994	2.095	0.011	0.002	3.102	3.102
Polyunsaturated (g)	0.144	0.293	0.004	0.007	0.447	0.447