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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
Parmesan cheese grated-2 Tblspns
Salt and pepper to taste
For the Avocado Salsa
Grape tomatoes-5 sliced up
Capers in juice-1 Tblspn
Cumin powder- a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
28.5g 		mayonnaise
29.88g 		parmesan cheese
0.0g 		panko breadcrumbs
6.75g 		sauce
0.71g 		pepper
0.0g 		salt
0.0g 		avocado
50.0g 		capers
0.0g 		onion
49.5g 		garlic
1.31g 		cilantro
0.94g 		lime juice
7.57g 		cumin
0.0g 		pepper
48.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.0 n/a 0.9 0.02 n/a n/a 1.0 n/a 0.54 0.08 0.02 0.03 n/a 0.48 n/a n/a 8.21 16.42
Total Fat (g) 0.69 23.24 n/a 0.36 0.0 n/a n/a 7.33 n/a 0.05 0.01 0.0 0.01 n/a 0.15 n/a n/a 31.83 63.66
Carbohydrates (g) 0.0 0.09 n/a 4.86 0.14 n/a n/a 4.27 n/a 4.62 0.43 0.03 0.64 n/a 2.94 n/a n/a 18.02 36.04
Ash (g) n/a 0.12 n/a 0.19 0.07 n/a n/a n/a n/a 0.17 0.02 0.01 0.02 n/a 0.23 n/a n/a 0.84 1.68
Calories (kcal) 28.215 205.54 n/a 26.663 0.738 n/a n/a 80.0 n/a 19.8 1.944 0.217 1.891 n/a 15.125 n/a n/a 380.134 760.268
Starch (g) n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.03 8.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 n/a n/a 0.04 n/a 0.0 n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.98 n/a n/a 0.05 n/a 0.95 n/a n/a 2.09 4.18
Fructose (g) n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.64 n/a n/a 0.05 n/a 1.1 n/a n/a 1.95 3.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.26
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.56 6.48 n/a 0.44 0.48 n/a n/a 36.62 n/a 44.11 0.76 0.87 6.87 n/a 44.99 n/a n/a 164.18 328.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.42 0.07 n/a n/a 0.33 n/a 2.1 0.01 0.01 0.13 n/a 2.05 n/a n/a 5.21 10.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 3.4 n/a 0.8 0.0 0.0 0.0 n/a 1.0 n/a n/a 5.6 11.2
Calcium (mg) 4.275 2.091 n/a 12.353 0.142 n/a n/a 6.0 n/a 11.385 2.362 0.632 1.059 n/a 3.415 n/a n/a 43.714 87.428
Iron (mg) 0.1 0.07 n/a 0.33 0.01 n/a n/a 0.28 n/a 0.1 0.02 0.02 0.01 n/a 0.21 n/a n/a 1.14 2.28
Magnesium (mg) 12.54 0.299 n/a 2.903 0.085 n/a n/a 14.5 n/a 4.95 0.326 0.245 0.605 n/a 5.855 n/a n/a 42.308 84.616
Phosphorus (mg) 86.07 7.469 n/a 11.138 0.369 n/a n/a 26.0 n/a 14.355 1.997 0.453 1.059 n/a 12.685 n/a n/a 161.594 323.188
Potassium (mg) 96.615 4.183 n/a 13.23 2.627 n/a n/a 242.5 n/a 72.27 5.233 4.916 8.851 n/a 102.947 n/a n/a 553.371 1106.742
Sodium (mg) 23.94 145.193 n/a 49.41 9.5 n/a n/a 3.5 n/a 1.98 0.222 0.434 0.151 n/a 1.952 n/a n/a 236.281 472.562
Zinc (mg) 0.15 0.04 n/a 0.1 0.0 n/a n/a 0.32 n/a 0.08 0.02 0.0 0.01 n/a 0.12 n/a n/a 0.84 1.68
Copper (mg) 0.011 0.0 n/a 0.018 0.001 n/a n/a 0.095 n/a 0.02 0.004 0.002 0.002 n/a 0.01 n/a n/a 0.163 0.326
Manganese (mg) n/a n/a n/a 0.062 n/a n/a n/a n/a n/a 0.064 0.022 0.004 0.002 n/a 0.054 n/a n/a 0.207 0.414
Selenium (mcg) 7.8 0.5 n/a 1.7 0.0 n/a n/a 0.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 10.6 21.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 4.828 n/a n/a n/a n/a 0.99 0.117 63.667 3.783 n/a 1527.615 n/a n/a 1601.0 3202.0
Retinol (mcg) 7.125 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.125 14.25
Vitamin A, RAE (mcg_RAE) 7.125 0.0 n/a 0.0 0.241 n/a n/a 3.5 n/a 0.0 0.0 3.18 0.151 n/a 76.6 n/a n/a 90.798 181.596
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 2.854 n/a n/a 31.0 n/a 0.495 0.065 37.08 2.27 n/a 792.35 n/a n/a 866.113 1732.226
Vitamin E (mg) 0.18 3.52 n/a 0.01 0.01 n/a n/a 1.04 n/a 0.01 0.0 0.02 0.02 n/a 0.77 n/a n/a 5.58 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 91.015 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 91.015 182.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.007 n/a n/a 135.5 n/a 1.98 0.209 8.161 0.0 n/a 24.883 n/a n/a 170.74 341.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.0 n/a 3.7 0.4 0.3 2.3 n/a 62.3 n/a n/a 74.1 148.2
Thiamin (mg) 0.026 0.003 n/a 0.065 0.001 n/a n/a 0.035 n/a 0.025 0.003 0.001 0.002 n/a 0.024 n/a n/a 0.184 0.368
Riboflavin (mg) 0.023 0.018 n/a 0.027 0.0 n/a n/a 0.065 n/a 0.015 0.001 0.002 0.002 n/a 0.044 n/a n/a 0.196 0.392
Niacin (mg) 0.618 0.003 n/a 0.448 0.011 n/a n/a 0.87 n/a 0.059 0.009 0.01 0.011 n/a 0.478 n/a n/a 2.518 5.036
Pantothenic acid (mg) n/a n/a n/a 0.037 n/a n/a n/a n/a n/a 0.059 0.008 0.005 0.009 n/a 0.156 n/a n/a 0.275 0.55
Vitamin B-6 (mg) 0.037 0.003 n/a 0.008 0.001 n/a n/a 0.13 n/a 0.059 0.016 0.001 0.003 n/a 0.141 n/a n/a 0.401 0.802
Folate (mcg) 1.425 0.0 n/a 7.223 0.064 n/a n/a 40.5 n/a 9.405 0.039 0.585 0.757 n/a 22.443 n/a n/a 82.44 164.88
Vitamin B-12 (mcg) 1.06 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.09 2.18
Choline (mg) 19.6 0.2 n/a 1.0 0.1 n/a n/a 7.1 n/a 3.0 0.3 0.1 0.4 n/a 2.7 n/a n/a 34.5 69.0
Folic acid (mcg) 0.0 0.0 n/a 5.535 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.535 11.07
Tryptophan (g) n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.022 0.044
Threonine (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.0 n/a 0.02 n/a n/a 0.061 0.122
Isoleucine (g) n/a n/a n/a 0.036 n/a n/a n/a n/a n/a 0.005 0.003 n/a 0.0 n/a 0.01 n/a n/a 0.054 0.108
Leucine (g) n/a n/a n/a 0.065 n/a n/a n/a n/a n/a 0.015 0.004 n/a 0.002 n/a 0.02 n/a n/a 0.105 0.21
Lysine (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.02 0.004 n/a 0.002 n/a 0.02 n/a n/a 0.073 0.146
Methionine (g) n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.021 0.042
Cystine (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.06
Phenylalanine (g) n/a n/a n/a 0.045 n/a n/a n/a n/a n/a 0.015 0.002 n/a 0.001 n/a 0.024 n/a n/a 0.087 0.174
Tyrosine (g) n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.038 0.076
Valine (g) n/a n/a n/a 0.041 n/a n/a n/a n/a n/a 0.01 0.004 n/a 0.001 n/a 0.015 n/a n/a 0.07 0.14
Arginine (g) n/a n/a n/a 0.037 n/a n/a n/a n/a n/a 0.05 0.008 n/a 0.002 n/a 0.02 n/a n/a 0.116 0.232
Histidine (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.0 n/a 0.01 n/a n/a 0.036 0.072
Alanine (g) n/a n/a n/a 0.032 n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.002 n/a 0.015 n/a n/a 0.06 0.12
Aspartic acid (g) n/a n/a n/a 0.052 n/a n/a n/a n/a n/a 0.045 0.006 n/a 0.008 n/a 0.137 n/a n/a 0.248 0.496
Glutamic acid (g) n/a n/a n/a 0.278 n/a n/a n/a n/a n/a 0.129 0.011 n/a 0.005 n/a 0.102 n/a n/a 0.525 1.05
Glycine (g) n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 0.015 0.003 n/a 0.001 n/a 0.015 n/a n/a 0.066 0.132
Proline (g) n/a n/a n/a 0.092 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.002 n/a 0.01 n/a n/a 0.111 0.222
Serine (g) n/a n/a n/a 0.045 n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.003 n/a 0.024 n/a n/a 0.084 0.168
Cholesterol (mg) 18.24 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18.24 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 3.221 n/a 0.081 0.0 n/a n/a 1.065 n/a 0.02 0.001 0.0 0.001 n/a 0.015 n/a n/a 4.54 9.08
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 7.425 n/a 0.047 n/a n/a n/a n/a n/a 8.012 16.024
Monounsaturated Fat (g) 0.257 5.386 n/a 0.069 0.0 n/a n/a 4.9 n/a 0.005 0.0 0.003 0.001 n/a 0.0 n/a n/a 10.621 21.242
Polyunsaturated (g) 0.2 13.605 n/a 0.139 0.001 n/a n/a 0.91 n/a 0.01 0.003 0.0 0.002 n/a 0.034 n/a n/a 14.904 29.808