Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Traditional style pizza sauce (7.5 oz can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		bell pepper
97.58g 		onion
49.5g 		spinach
64.8g 		traditional
0.0g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.84 0.54 1.85 n/a 1.92 5.16 5.16
Total Fat (g) 4.5 0.17 0.05 0.25 n/a 1.43 6.4 6.4
Carbohydrates (g) 0.0 4.53 4.62 2.35 n/a 0.2 11.71 11.71
Ash (g) 0.0 0.42 0.17 1.11 n/a 0.4 2.11 2.11
Calories (kcal) 39.78 19.516 19.8 14.904 n/a 21.55 115.55 115.55
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.49 0.05 n/a 0.01 0.65 0.65
Glucose (dextrose) (g) n/a 1.13 0.98 0.07 n/a 0.01 2.19 2.19
Fructose (g) n/a 1.09 0.64 0.1 n/a 0.01 1.84 1.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 91.62 44.11 59.23 n/a 1.04 196.0 196.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.34 2.1 0.27 n/a 0.05 4.76 4.76
Galactose (g) n/a 0.0 0.0 0.06 n/a 0.01 0.07 0.07
Dietary Fiber (g) 0.0 1.7 0.8 1.4 n/a 0.0 3.9 3.9
Calcium (mg) 0.045 9.758 11.385 64.152 n/a 55.45 140.79 140.79
Iron (mg) 0.03 0.33 0.1 1.76 n/a 0.05 2.26 2.26
Magnesium (mg) 0.0 9.758 4.95 51.192 n/a 1.9 67.8 67.8
Phosphorus (mg) 0.0 19.516 14.355 31.752 n/a 36.45 102.073 102.073
Potassium (mg) 0.045 170.765 72.27 361.584 n/a 6.25 610.914 610.914
Sodium (mg) 0.09 2.927 1.98 51.192 n/a 76.45 132.639 132.639
Zinc (mg) 0.0 0.13 0.08 0.34 n/a 0.19 0.75 0.75
Copper (mg) 0.0 0.068 0.02 0.084 n/a 0.012 0.184 0.184
Manganese (mg) 0.0 0.117 0.064 0.583 n/a 0.005 0.769 0.769
Selenium (mcg) 0.0 0.0 0.2 0.6 n/a 0.9 1.8 1.8
Vitamin A, IU (IU) 0.0 361.046 0.99 6076.296 n/a 22.1 6460.432 6460.432
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 5.85 5.85 5.85
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 303.912 n/a 6.0 327.476 327.476
Beta Carotene (mcg) 0.0 202.966 0.495 3645.648 n/a 1.55 3850.659 3850.659
Vitamin E (mg) 0.65 0.36 0.01 1.32 n/a 0.01 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 332.748 1.98 7904.304 n/a 0.0 8239.032 8239.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.12 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 78.5 3.7 18.2 n/a 0.0 100.3 100.3
Thiamin (mg) 0.0 0.059 0.025 0.052 n/a 0.002 0.137 0.137
Riboflavin (mg) 0.0 0.029 0.015 0.123 n/a 0.025 0.192 0.192
Niacin (mg) 0.0 0.468 0.059 0.467 n/a 0.006 1.0 1.0
Pantothenic acid (mg) 0.0 0.098 0.059 0.045 n/a 0.017 0.219 0.219
Vitamin B-6 (mg) 0.0 0.215 0.059 0.13 n/a 0.003 0.406 0.406
Folate (mcg) 0.0 9.758 9.405 125.712 n/a 0.5 145.375 145.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.11 0.11 0.11
Choline (mg) 0.0 5.4 3.0 11.7 n/a 0.8 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.026 n/a 0.026 0.067 0.067
Threonine (g) 0.0 0.039 0.01 0.078 n/a 0.073 0.2 0.2
Isoleucine (g) 0.0 0.02 0.005 0.097 n/a 0.099 0.22 0.22
Leucine (g) 0.0 0.039 0.015 0.143 n/a 0.186 0.382 0.382
Lysine (g) 0.0 0.039 0.02 0.11 n/a 0.149 0.318 0.318
Methionine (g) 0.0 0.01 0.0 0.032 n/a 0.051 0.093 0.093
Cystine (g) 0.0 0.01 0.0 0.026 n/a 0.006 0.042 0.042
Phenylalanine (g) 0.0 0.088 0.015 0.084 n/a 0.104 0.291 0.291
Tyrosine (g) 0.0 0.01 0.005 0.071 n/a 0.117 0.202 0.202
Valine (g) 0.0 0.039 0.01 0.104 n/a 0.126 0.279 0.279
Arginine (g) 0.0 0.029 0.05 0.104 n/a 0.079 0.261 0.261
Histidine (g) 0.0 0.01 0.005 0.039 n/a 0.055 0.108 0.108
Alanine (g) 0.0 0.039 0.01 0.091 n/a 0.058 0.198 0.198
Aspartic acid (g) 0.0 0.205 0.045 0.156 n/a 0.134 0.538 0.538
Glutamic acid (g) 0.0 0.185 0.129 0.22 n/a 0.435 0.969 0.969
Glycine (g) 0.0 0.029 0.015 0.084 n/a 0.038 0.166 0.166
Proline (g) 0.0 0.02 0.005 0.071 n/a 0.231 0.327 0.327
Serine (g) 0.0 0.049 0.01 0.065 n/a 0.115 0.238 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 4.4 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.059 0.02 0.039 n/a 0.865 1.604 1.604
Phytosterols (mg) 9.945 8.782 7.425 5.832 n/a n/a 31.984 31.984
Monounsaturated Fat (g) 3.283 0.01 0.005 0.006 n/a 0.419 3.723 3.723
Polyunsaturated (g) 0.473 0.059 0.01 0.11 n/a 0.059 0.711 0.711